Fitness Model Whitney Wiser in Two-Piece Workout Gear Says "Make the Time Right"

She Prioritizes Her Health

Wiser goes on a lot of retreats. She makes sure to prioritize her health. In the caption of this Instagram post, Wiser advertised a retreat for prioritizing gut health. “This Elevate Strength Summit will definitely be the best yet. Going in depth on gut health and hormone balance is going to be key in optimizing health in 2025 and for years to come! Not to mention the beach workouts at BVI Stronger Gym are the best 💪🏼 Everyone deserves to live in a body that is strong with energy TO OVERCOME AND PERSEVERE life’s obstacles. It’s not selfish to invest in your health.. It’s your responsibility to your family and to humanity to be strong and more than capable.”

She Sets Goals

Wiser opened up about her fitness journey in the caption of this Instagram post. She revealed that setting goals is one of the things that help her. “Fitness has been more than just building a body… it’s built a LIFE for me! And it didn’t happen overnight. In 2009 when I started bodybuilding, I had already been in the gym lifting weights for 5 years, but the difference was the intention behind it. When you have a specific goal and purpose, only then will you achieve the results. Purpose is powerful. If you’re going to the gym with no idea of what you actually want to look like or feel like… there’s no intention behind what you’re doing and you won’t see changes. I saw a picture of a female with very feminine looking muscle on the cover of a magazine in 2009 and from that point on I knew what muscle could look like on a woman’s body and wanted that look! Up until then I only saw muscle as very masculine looking and unappealing to me. You have to have a vision to achieve what you want. From playing sports, to bikini bodybuilding (and figure 😜), to sponsored athlete and fitness model… my vision developed over time but I knew what I wanted to achieve.”

She Has Hope

Wiser is a hopeful person. She talked about the importance of it in the caption of this post. “Hope deferred makes the heart sick. If we don’t intentionally fill our mind with good, hopeful thoughts & leave it empty, then it will get filled with every energy draining negative thought that exists. If we don’t intentionally plan our schedule to include the habits & activities that keep us strong & healthy, then we won’t have great health. Success, in any area, has to be intentionally planned for.”

She's Consistent

Wiser talked about the importance of consistency in the caption of this Instagram post. “Consistency always wins. However, ‘consistency’ does not mean ‘perfection’ or even ‘showing up’ EVERY day. This could relate to any topic, but regarding your workouts, you don’t have to go to the gym EVERY day or even 5-6 days per week to reach your goals. I used to think that if I missed several days of workouts in a row that my muscle would automatically just disappear and all my progress would be lost 🫠😅I’m so glad that is absolutely NOT the case or I would have lost it all several times already!”

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She Strength Trains

One thing Wiser does to keep herself in shape is strength train. She explained why in the caption of this Instagram post. “Working out. I need weight training just as much mentally as I need it physically. (Most of us probably do 😁). My training has changed quite a bit over the years, but I still want to look like an athlete…Even though my time competing on stage is done. Now is my time to help others who are in that season of their life to be the very best they can be, on stage and beyond the stage.”