Gabriella Brooks in Bathing Suit is "Hot Like a Sunrise"

Gabriella Brooks is enjoying time at the beach. And she’s making sure to get some photos for Instagram. She just shared a new one this week. In it, Brooks lounged by the water wearing a red one-piece swimsuit. She captioned the post, “Beached as.” "Hot like a sunrise," commented model Zoe Cross. How does she stay so fit? Read on to see 5 ways Gabriella Brooks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

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Brooks revealed to Women’s Health that she is working on taking care of her mental health. “In the past I would wait until I’d find myself a bit overwhelmed or stressed [then] think ‘Oh, I need to take some time for myself’,” she says. “But this year, as we’ve all been more aware of mental health, I’ve tried to make time for myself before I got to a bad place. I’ve been making an effort to be more consistent about having balance and looking after myself.”

2. She Loves Reformer Pilates

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Brooks revealed some of her favorite workouts to Women’s Health. She says that she loves doing reformer pilates. “It’s the best thing I’ve found for my body. I find that it’s kind of meditative when I do it, it’s not just, ‘Oh I’ve got to go work out now,’ it’s something I actually really enjoy. Ideally, I like to do reformer two to three times a week. That makes me feel great.”

3. She Walks

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On days when Brooks doesn’t do pilates, she likes to go on walks. “I don’t feel like I need to exercise but if I do, it’s just something like a gentle walk,” she tells Women’s Health “At one stage I was overdoing it and trying to go every day, just because I loved it so much, but I think my body actually resisted that and it just felt like a bit too much, so I pulled it back, which is better for my body.”

4. She Takes Care Of Her Skin

Brooks has amazing skin, and she takes care of it. She revealed her tips to Body & Soul. “When‌ ‌it‌ ‌comes‌ ‌to‌ ‌skincare,‌ ‌in‌ ‌the‌ ‌morning ‌I‌ ‌wash‌ ‌my‌ ‌face‌ ‌with‌ ‌cleanser‌ ‌and‌ ‌usually‌ ‌spritz‌ ‌with‌ Minenssey‌ Hydrating‌ ‌SOS‌ ‌Mist‌ ‌as‌ ‌it‌ ‌makes‌ ‌me‌ ‌feel‌ ‌fresh‌ ‌and‌ ‌ready‌ ‌for‌ ‌the‌ ‌day.‌ ‌I‌ ‌always‌ ‌apply‌ ‌sunscreen.‌ ‌I‌ ‌love‌ ‌La‌ ‌Roche-Posay‌ ‌SPF‌ ‌50,‌ ‌it‌ ‌absorbs‌ ‌really‌ ‌well.‌ ‌As‌ ‌soon‌ ‌as‌ ‌I‌ ‌get‌ ‌home‌, ‌I‌ ‌remove‌ ‌my‌ ‌makeup‌ ‌with‌ ‌a‌ ‌micellar‌ ‌water,‌ ‌I‌ ‌will‌ ‌usually‌ ‌cleanse‌ ‌again‌ ‌to‌ ‌make‌ ‌sure‌ ‌I‌ ‌have‌ ‌removed‌ ‌everything‌ ‌then‌ ‌finish‌ ‌off‌ ‌with‌ ‌Minenssey‌ ‌Hydrating‌ ‌Quenching‌ ‌Aqua‌ ‌Cream‌. ‌

5. She Loves Massages

Brooks tells Body & Soul that she loves to get massages. She says that they help take care of her body. “I’ll‌ ‌usually‌ ‌get‌ ‌a‌ ‌massage‌ ‌at‌ ‌least‌ ‌once‌ ‌a‌ ‌month‌ ‌to‌ ‌release‌ ‌tension.‌ ‌I‌ ‌find‌ ‌it‌ ‌helps‌ ‌a‌ ‌lot‌ ‌with‌ ‌lymphatic‌ ‌drainage‌ ‌too.‌” "Lymph normally does an important job for your body. It carries foreign material and bacteria away from your skin and body tissues, and it circulates infection-fighting cells that are part of your immune system," says Harvard Health. "Lymph flows slowly through the network of vessels called your lymphatic system. Lymph flow stops at points along the way to be filtered through lymph nodes. Lymph nodes are small bean-shaped organs that are part of your immune system."

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Gabriella Brooks is reminiscing about her European vacation with pal Anais Gallagher. The model shared a video compilation of their European getaway from a few years back, traipsing around in a swimsuit showing off her amazing figure. “Posting again because two (or three?) years ago I had the best European summer ever with my friend Anais :)” she said. How does she keep herself in such amazing physical form? Read on to see 6 ways Gabriella Brooks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Gabriella loves doing pilates on the reformer. “It’s the best thing I’ve found for my body,” she told Women’s Health Australia. “I find that it’s kind of meditative when I do it, it’s not just, ‘Oh I’ve got to go work out now,’ it’s something I actually really enjoy. Ideally, I like to do reformer two to three times a week. That makes me feel great. And on the days I’m not doing it, I don’t feel like I need to exercise but if I do, it’s just something like a gentle walk. At one stage I was overdoing it and trying to go every day, just because I loved it so much, but I think my body actually resisted that and it just felt like a bit too much, so I pulled it back, which is better for my body.”

2. She Takes Supplements

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Gabriella is all about supplements. “I‌ ‌take‌ ‌fish‌ ‌oil‌ ‌tablets,‌ ‌Floradix‌ ‌for‌ ‌iron,‌ ‌and‌ ‌magnesium,” she revealed to Body + Soul.

3. She Gets Massages

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Gabriella prioritizes self-care. One of the things she does? “I’ll‌ ‌usually‌ ‌get‌ ‌a‌ ‌massage‌ ‌at‌ ‌least‌ ‌once‌ ‌a‌ ‌month‌ ‌to‌ ‌release‌ ‌tension.‌ ‌I‌ ‌find‌ ‌it‌ ‌helps‌ ‌a‌ ‌lot‌ ‌with‌ ‌lymphatic‌ ‌drainage‌ ‌too,” she told Body + Soul.

4. She Takes Saunas

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Gabriella also likes to turn up the heat. “I‌ ‌like‌ ‌to‌ ‌sauna‌ ‌after‌ ‌workouts,‌ ‌I‌ ‌haven't‌ ‌tried‌ ‌ice‌ ‌baths‌ ‌yet‌ ‌- but‌ ‌all‌ ‌my‌ ‌friends‌ ‌swear‌ ‌by‌ ‌them‌ ‌so‌ ‌I‌ ‌think‌ ‌that’s‌ ‌next‌ ‌on‌ ‌the‌ ‌list‌ ‌to‌ ‌try,” she told Body + Soul.

5. She Listens to Her Body

When it comes to how often she works out, Gabriella lets her body dictate. “I‌ ‌listen‌ ‌to‌ ‌my‌ ‌body.‌ ‌My‌ ‌work‌ ‌schedule‌ ‌is‌ ‌all‌ ‌over‌ ‌the‌ ‌place‌ ‌so‌ ‌I‌ ‌fit‌ ‌in‌ ‌workouts‌ ‌where‌ ‌I‌ ‌can,‌ ‌and‌ ‌when‌ ‌I'm‌ ‌exhausted,‌ ‌I‌ ‌just‌ ‌let‌ ‌my‌ ‌body‌ ‌rest,” she told Body + Soul. ‌

6. She Prioritizes Mental Health

“Mental health is so important to me,” Gabriella told Vogue. “When I’m stressed or tired, I turn off my phone and have a magnesium salt bath to relax, light some candles and read in bed. The more I stay on top of my physical health—eating well, exercising, drinking enough water—the easier I find it to stay in a good place mentally.”