7 Body-Sculpting Tips to Get Wonder Woman Fit Like Gal Gadot

Gal Gadot is best known for portraying Wonder Woman in several DC Comics films, including two solo movies. To play a superhero, Gadot has to be in great shape, and has to look amazing. How does she stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

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Gadot opened up about her diet to Good Housekeeping. She says that she makes sure to eat healthy. For Gadot, that means eating a balanced diet, and not cutting anything out. “I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way. I love to cook, and I’ve always been a foodie."

2. She Loves Mediterranean Food

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Gadot tells Good Housekeeping that she loves Mediterranean food. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet. I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." Gadot loves fresh produce, olive oil, and proteins.

3. Subhead Goes Right Here

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Gadot makes sure to get enough protein in her diet. She shared some of her favorite options with Good Housekeeping. "I love all different kinds of fish, but my latest obsession is Chilean sea bass,” she says. “I also like chicken and filet steak." Piedmont Healthcare states that getting enough protein in her diet is important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.”

4. She Loves Salads

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Gadot tells Good Housekeeping that she loves vegetables. She says that she likes to make salads with them. "I’m also big on salad with delicious dressings," Gadot shares. "The ones I make are either based with olive oil or Greek yogurt with lots of herbs and spices for a delicious kick." Salads are a great way of getting a lot of ingredients into your diet. Colorado State University states, “Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.”

5. She Makes Healthy Snacks

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Gadot makes sure to eat healthy snacks. She shared some of her favorites in her Good Housekeeping interview. "In the afternoon, when I get hungry again, I'll have a snack, which is usually dates or yogurt with green apples.” Yogurt has a lot of benefits, according to Harvard Health. “Yogurt offers several important nutrients including protein and calcium. However, much of the research on yogurt’s health benefits centers on its live bacterial content, which is also present in other fermented foods like kefir, kimchi, and sauerkraut. It has been proposed that a lower number of some bacterial strains in the body may influence risk of certain disease conditions including obesity, type 2 diabetes, irritable bowel syndrome, and chronic inflammatory diseases such as Crohn’s disease, ulcerative colitis, and rheumatoid arthritis.”

6. She Works With A Trainer

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Gadot also shared some of her favorite workouts with Good Housekeeping. She says that she works with a trainer on a regular basis. "I work out with a trainer about four times a week so I can be the best version of myself.” The Australian Institute of Fitness states that working with a trainer has a lot of benefits. “Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more. Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed.”

7. She Works Her Legs

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In order to prepare for her role in Wonder Woman, Gadot worked with trainer Magnus Lygdbeck. He shared some of the actress’ workouts in an interview. Lygdbeck gave Gadot a lot of lower body workouts. “Leg press, front dumbbell squats, skaters and skate jumps — that’s such a good one because it recruits fast-twitch muscle fibers and works all three of the glute muscles — pull-ups, lateral raises and a ton of core work.”

1. Pilates and Circuit Training

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Gurira exercises with personal trainer AJ Fisher four times a week. Fisher puts the actress through a circuit training/Pilates-inspired workout, using a heart rate monitor and resistance bands. “If I haven’t worked out, if I haven’t exercised and connected with my body in some way, it chips away at my feeling of well-being,” she says.

2. Swimming Sessions

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Gurira was inspired to start swimming when she saw her sister doing it. “I don’t remember ever not being able to swim,” she says.“I jumped in the water and was insistent on learning to swim with her. It’s a stunning form of exercise, and the lack of impact on the body at the same time is amazing.”

3. The Walking Dead Training

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Gurira trained to effectively wield a heavy sword for her role in The Walking Dead. "The power comes from the way you pivot your hips. Your feet have to be well placed, your shoulders dropped, your core engaged,” she says. “And your arms have to be very precise. My katana is solid steel, so it's like swinging a 5-foot-long dumbbell.”

4. Tough Chick

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Gurira grew up playing tennis, field hockey, and running track. "I've always been a bit of a tough chick," she says. "That's what made me work for the part of Michonne. Taking care of my body, knowing I'll never get another, is one of my top priorities. I'm happiest when I feel strong. And I do what I need to do to get there."

5. Mostly Vegan Diet

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Gurira follows what she calls a “pesca-vegan” diet, having given up dairy and most meat except fish years ago. “I used to have spinach when I was a kid, and my mom wouldn’t let me leave the table until I’d eaten it,” she says. “Somehow that worked its way into me feeling like I have to eat spinach. And now I love spinach—I mean, I love spinach. I want it in my smoothies, I want it on the side, I want it with my meals.”

6. At Least 20 Minutes of Exercise a Day

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Gurira never travels without her mat, dumbbells, and workout DVDs. "There's always enough time in the day to get in a 20-minute workout," she says. "I've trained in my garage, my living room, in a pool and even an underground parking garage. It never stops!"

7. Focusing On Strength

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Gurira loves feeling strong from her workouts, even when she isn’t motivated to do them. “It’s not like, ‘Oh, I’m in so much pain from that,’” she says. “It’s like, ‘Oh, I feel the strength in my core, I feel the strength in my back.’ As women, we’re not always encouraged to find the fullest extent of our physical power. There’s something so exciting about tapping into that part of ourselves.”

Gal Gadot has got legs, and she knows how to show them off! The Wonder Woman star is featured this month in Elle's 2021 Women in Hollywood issue, flaunting her amazingly strong and toned legs in the pages of the magazine. How does the mother of three keep herself strong and maintain her mental health? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks a Lot of Water

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Gal prioritizes hydration. "I wake up and drink water like a camel," she recently revealed to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else."

2. She Follows the Mediterranean Diet

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"I'm all about the Mediterranean diet. I love to cook it, and I enjoy eating it too," she told Shape. In previous interviews she has noted that some of her go-to foods include eggs, avocado, veggies, quinoa, and grilled steak and fish.

3. She Allows Herself to Cheat

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"I'm not a saint," she revealed to Shape about allowing herself to cheat on occasion. "I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital."

4. She Does Interval Training

Gal is a fan of interval training and goes hard when she needs to. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “Let’s do this,” she captioned a recent Instagram photo taken from one of her workouts.

5. She Likes Being Strong

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After packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice, she told Glamour that she prefers being strong over thin. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool."

6. She Prioritizes Wellness

“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal explained to Shape. Meditation is a practice that helps her get her zen on. She likes using the Headspace app. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me."

Gal Gadot is celebrating her birthday in her swimsuit. The Israeli actress was celebrated by her friends on her special day, one of who shared a photo of the star looking gorgeous in a black bathing suit. “Feeling so grateful… Thank you for the love. On my special day I wish you all Happiness, health and love,” she captioned an Instagram post of herself celebrating. How does she stay so fit? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

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Gal drinks a lot of water. "I wake up and drink water like a camel," she explained to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else.” According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Follows the Mediterranean Diet

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Gal is a fan of the Mediterranean diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," she dished to Good Housekeeping. Fresh veggies, olive oil, lean protein, and fruits make up the core of her diet. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." However, she does allow herself to cheat. "I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way," she added. "I love to cook, and I’ve always been a foodie."

3. She Does Interval Training

Gal is a fan of nterval training. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “The upside down,” she captioned a recent Instagram snap of herself doing a handstand during one of her workout sessions.

4. She Strives to Be Strong

Gal strives to be strong, not skinny. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool," she told Glamour after packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice.

5. She Meditates and Sleeps

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“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal told Shape. Meditation on the Headspace app is one of her daily practices. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me.

6. She Does Yoga

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Gal demonstrates her yoga moves in this video. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Zoë Kravitz is something of a chameleon when it comes to her on-screen roles—from The Batman to Mad Max: Fury Road, she manages to make having a lithe yet muscular physique look effortless. The 34-year-old actress has an approach to health, wellness, and beauty that focuses on diet, exercise, and most important of all, happiness. Here’s how Kravitz stays so fit, and what her wellness mantra is for her most fulfilling life.

1. Cardio and Squats

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Kravitz has a simple yet effective approach to her fitness—she works out at home, and doesn’t make it complicated. “I do simple cardio, and sit ups and squats,” she says. She also loves visiting her favorite Korean spa in Los Angeles for self care.

2. Lots of Water and Vegetables

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Kravitz focuses on a vegetable-heavy diet with room for the occasional treat. “Trying to drink enough water is such a huge thing,” she says. “I really don't. Sometimes I'll realize it's five o'clock and I've had the tiniest glass of water. I try to go to the gym or at least walk and move my body around. I try eating well—making sure you're eating greens or steamed veggies, or stuff that doesn't have a lot of oil or chemicals. But if you want to go to McDonald's every once in a while, do it! But it's about clean food that hasn't been processed.”

3. Hiking and Elliptical Machine

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For Kravitz, working out is a form of self-care. “Working out is my alone time,” she says. “Depending on where I am, I go on runs or hikes or do the elliptical at the gym. I don’t get too fancy.”

4. Personal Trainer Five Days a Week

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Kravitz mostly likes to work out by herself, but used a trainer during the pandemic lockdowns. "I’ve been working out virtually with my trainer David Higgins five days a week,” she says. “And it’s actually been really great because it’s been giving me some kind of structure because I do it at the same time and it also makes the weekends feel like a weekend because I don’t workout on the weekends and it gives me just, oh, it’s a different kind of a day."

5. Catwoman Training

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Kravitz says her training regimen for her role as Catwoman in 2022 movie The Batman was hardcore. "It’s pretty intense," she said at the time. "We started shooting two weeks ago, but before that I was in London for two months, just getting in shape, training, learning fights… I can fight now."

6. No Processed Foods

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Kravitz enjoys a healthy, gut-friendly diet not just for health but for skincare. “[Facialist] Terri Lawton tells me food directly affects your skin,” she says. “So does stress. Eat well and stay calm. Water, organic non-processed foods, supplements like fish oils for the skin, and probiotics for digestion.”

7. Embracing Her Beauty

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Kravitz has no interest in looking like everyone else when it comes to her physique and appearance. “To me, beauty is an attitude, you know?” she says. “When I see someone who is comfortable in their own skin and knows who they are, I think that’s gorgeous. I’ve seen so many people who on paper are ‘beautiful,’ and there’s just nothing behind the eyes—they’re totally insecure, and all of a sudden, the beauty doesn’t mean anything, and I don’t find them beautiful anymore. That beauty lasts about two seconds.”