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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Body-Sculpting Tips to Get Wonder Woman Fit Like Gal Gadot

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Christian Dior : Photocall - Paris Fashion Week - Womenswear Fall Winter 2023-2024
Stephane Cardinale/Getty Images
FACT CHECKED BY Alberto Plaza

Gal Gadot is best known for portraying Wonder Woman in several DC Comics films, including two solo movies. To play a superhero, Gadot has to be in great shape, and has to look amazing. How does she stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Balance

Tiffany & Co. Celebrates The Launch Of The Lock CollectionJon Kopaloff/Getty Images

Gadot opened up about her diet to Good Housekeeping. She says that she makes sure to eat healthy. For Gadot, that means eating a balanced diet, and not cutting anything out. “I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way. I love to cook, and I’ve always been a foodie."

2. She Loves Mediterranean Food

Greek,Food,Background.,Meze,,Gyros,,Souvlaki,,Fish,,Pita,,Greek,Salad, Mediterranean DietShutterstock

Gadot tells Good Housekeeping that she loves Mediterranean food. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet. I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." Gadot loves fresh produce, olive oil, and proteins.

3. Subhead Goes Right Here

Veuve Clicquot Celebrates 250th Anniversary With Solaire Exhibition - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Gadot makes sure to get enough protein in her diet. She shared some of her favorite options with Good Housekeeping. "I love all different kinds of fish, but my latest obsession is Chilean sea bass,” she says. “I also like chicken and filet steak." Piedmont Healthcare states that getting enough protein in her diet is important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.”

4. She Loves Salads

Fresh,Green,Salad,With,Grilled,Chicken,Fillet,,Spinach,,Tomatoes,,Avocado,Shutterstock

Gadot tells Good Housekeeping that she loves vegetables. She says that she likes to make salads with them. "I’m also big on salad with delicious dressings," Gadot shares. "The ones I make are either based with olive oil or Greek yogurt with lots of herbs and spices for a delicious kick." Salads are a great way of getting a lot of ingredients into your diet. Colorado State University states, “Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.”

5. She Makes Healthy Snacks

A,Healthy,Traditional,Breakfast.,Granola,With,Yoghurt,,Green,Apple,,YellowShutterstock

Gadot makes sure to eat healthy snacks. She shared some of her favorites in her Good Housekeeping interview. "In the afternoon, when I get hungry again, I'll have a snack, which is usually dates or yogurt with green apples.” Yogurt has a lot of benefits, according to Harvard Health. “Yogurt offers several important nutrients including protein and calcium. However, much of the research on yogurt’s health benefits centers on its live bacterial content, which is also present in other fermented foods like kefir, kimchi, and sauerkraut. It has been proposed that a lower number of some bacterial strains in the body may influence risk of certain disease conditions including obesity, type 2 diabetes, irritable bowel syndrome, and chronic inflammatory diseases such as Crohn’s disease, ulcerative colitis, and rheumatoid arthritis.”

6. She Works With A Trainer

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

Gadot also shared some of her favorite workouts with Good Housekeeping. She says that she works with a trainer on a regular basis. "I work out with a trainer about four times a week so I can be the best version of myself.” The Australian Institute of Fitness states that working with a trainer has a lot of benefits. “Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more. Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed.”

7. She Works Her Legs

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/Getty Images

In order to prepare for her role in Wonder Woman, Gadot worked with trainer Magnus Lygdbeck. He shared some of the actress’ workouts in an interview. Lygdbeck gave Gadot a lot of lower body workouts. “Leg press, front dumbbell squats, skaters and skate jumps — that’s such a good one because it recruits fast-twitch muscle fibers and works all three of the glute muscles — pull-ups, lateral raises and a ton of core work.”

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Christian Dior : Photocall - Paris Fashion Week - Womenswear Fall Winter 2023-2024
Stephane Cardinale/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot is best known for portraying Wonder Woman in several DC Comics films, including two solo movies. To play a superhero, Gadot has to be in great shape, and has to look amazing. How does she stay so fit? Read on to see 7 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Balance

Tiffany & Co. Celebrates The Launch Of The Lock CollectionJon Kopaloff/Getty Images

Gadot opened up about her diet to Good Housekeeping. She says that she makes sure to eat healthy. For Gadot, that means eating a balanced diet, and not cutting anything out. “I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way. I love to cook, and I’ve always been a foodie."

2. She Loves Mediterranean Food

Greek,Food,Background.,Meze,,Gyros,,Souvlaki,,Fish,,Pita,,Greek,Salad, Mediterranean DietShutterstock

Gadot tells Good Housekeeping that she loves Mediterranean food. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet. I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." Gadot loves fresh produce, olive oil, and proteins.

3. Subhead Goes Right Here

Veuve Clicquot Celebrates 250th Anniversary With Solaire Exhibition - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Gadot makes sure to get enough protein in her diet. She shared some of her favorite options with Good Housekeeping. "I love all different kinds of fish, but my latest obsession is Chilean sea bass,” she says. “I also like chicken and filet steak." Piedmont Healthcare states that getting enough protein in her diet is important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.”

4. She Loves Salads

Fresh,Green,Salad,With,Grilled,Chicken,Fillet,,Spinach,,Tomatoes,,Avocado,Shutterstock

Gadot tells Good Housekeeping that she loves vegetables. She says that she likes to make salads with them. "I’m also big on salad with delicious dressings," Gadot shares. "The ones I make are either based with olive oil or Greek yogurt with lots of herbs and spices for a delicious kick." Salads are a great way of getting a lot of ingredients into your diet. Colorado State University states, “Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.”

5. She Makes Healthy Snacks

A,Healthy,Traditional,Breakfast.,Granola,With,Yoghurt,,Green,Apple,,YellowShutterstock

Gadot makes sure to eat healthy snacks. She shared some of her favorites in her Good Housekeeping interview. "In the afternoon, when I get hungry again, I'll have a snack, which is usually dates or yogurt with green apples.” Yogurt has a lot of benefits, according to Harvard Health. “Yogurt offers several important nutrients including protein and calcium. However, much of the research on yogurt’s health benefits centers on its live bacterial content, which is also present in other fermented foods like kefir, kimchi, and sauerkraut. It has been proposed that a lower number of some bacterial strains in the body may influence risk of certain disease conditions including obesity, type 2 diabetes, irritable bowel syndrome, and chronic inflammatory diseases such as Crohn’s disease, ulcerative colitis, and rheumatoid arthritis.”

6. She Works With A Trainer

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

Gadot also shared some of her favorite workouts with Good Housekeeping. She says that she works with a trainer on a regular basis. "I work out with a trainer about four times a week so I can be the best version of myself.” The Australian Institute of Fitness states that working with a trainer has a lot of benefits. “Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more. Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed.”

7. She Works Her Legs

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/Getty Images

In order to prepare for her role in Wonder Woman, Gadot worked with trainer Magnus Lygdbeck. He shared some of the actress’ workouts in an interview. Lygdbeck gave Gadot a lot of lower body workouts. “Leg press, front dumbbell squats, skaters and skate jumps — that’s such a good one because it recruits fast-twitch muscle fibers and works all three of the glute muscles — pull-ups, lateral raises and a ton of core work.”

Celeb News

7 Body-Sculpting Tricks From Danai Gurira for a Strong and Inspiring Physique

The diet and exercise behind her “tough chick” appearance.

AMC Networks' 2023 Upfront
Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Black Panther star Danai Gurira has a history of playing strong, powerful women—and she absolutely looks the part, thanks to a hardcore training regimen worthy of a warrior. Gurira, 45, is known for roles where her physical strength is key to the performance. This is just one reason why she revels in having a toned, muscular body that can effortlessly wield a katana or run for miles. So how does she do it? This is what it takes to have Gurira’s amazing physique.

1. Pilates and Circuit Training

GreenSlate Greenroom At The 2022 Gotham Awards - Cipriani Wall Street - New York, NY - November 28th, 2022Slaven Vlasic/Getty Images

Gurira exercises with personal trainer AJ Fisher four times a week. Fisher puts the actress through a circuit training/Pilates-inspired workout, using a heart rate monitor and resistance bands. “If I haven’t worked out, if I haven’t exercised and connected with my body in some way, it chips away at my feeling of well-being,” she says.

2. Swimming Sessions

African,American,Woman,Resting,In,Outdoor,Swimming,Pool,On,SunnyShutterstock

Gurira was inspired to start swimming when she saw her sister doing it. “I don’t remember ever not being able to swim,” she says.“I jumped in the water and was insistent on learning to swim with her. It’s a stunning form of exercise, and the lack of impact on the body at the same time is amazing.”

3. The Walking Dead Training

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJemal Countess/Getty Images

Gurira trained to effectively wield a heavy sword for her role in The Walking Dead. "The power comes from the way you pivot your hips. Your feet have to be well placed, your shoulders dropped, your core engaged,” she says. “And your arms have to be very precise. My katana is solid steel, so it's like swinging a 5-foot-long dumbbell.”

4. Tough Chick

AMC Networks' 2023 UpfrontJamie McCarthy/Getty Images

Gurira grew up playing tennis, field hockey, and running track. "I've always been a bit of a tough chick," she says. "That's what made me work for the part of Michonne. Taking care of my body, knowing I'll never get another, is one of my top priorities. I'm happiest when I feel strong. And I do what I need to do to get there."

5. Mostly Vegan Diet

Green,Detox,Smoothie,From,Avocado,And,Baby,Spinach,In,AShutterstock

Gurira follows what she calls a “pesca-vegan” diet, having given up dairy and most meat except fish years ago. “I used to have spinach when I was a kid, and my mom wouldn’t let me leave the table until I’d eaten it,” she says. “Somehow that worked its way into me feeling like I have to eat spinach. And now I love spinach—I mean, I love spinach. I want it in my smoothies, I want it on the side, I want it with my meals.”

6. At Least 20 Minutes of Exercise a Day

Gym,Background,With,Fitness,Equipment,Dumbbells,Weight,For,WorkoutShutterstock

Gurira never travels without her mat, dumbbells, and workout DVDs. "There's always enough time in the day to get in a 20-minute workout," she says. "I've trained in my garage, my living room, in a pool and even an underground parking garage. It never stops!"

7. Focusing On Strength

2022 SFFILM Awards NightMiikka Skaffari/Getty Images

Gurira loves feeling strong from her workouts, even when she isn’t motivated to do them. “It’s not like, ‘Oh, I’m in so much pain from that,’” she says. “It’s like, ‘Oh, I feel the strength in my core, I feel the strength in my back.’ As women, we’re not always encouraged to find the fullest extent of our physical power. There’s something so exciting about tapping into that part of ourselves.”

Celeb News

Gal Gadot Shows Off Long Legs on Elle Cover

Here’s how the 36-year-old stays so fit.

GettyImages-1306918483-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot has got legs, and she knows how to show them off! The Wonder Woman star is featured this month in Elle's 2021 Women in Hollywood issue, flaunting her amazingly strong and toned legs in the pages of the magazine. How does the mother of three keep herself strong and maintain her mental health? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks a Lot of Water

gal-gadot-1Elle Magazine

Gal prioritizes hydration. "I wake up and drink water like a camel," she recently revealed to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else."

2. She Follows the Mediterranean Diet

Balanced,Nutrition,Concept,For,Clean,Eating,Flexitarian,Mediterranean,Diet.,AssortmentShutterstock

"I'm all about the Mediterranean diet. I love to cook it, and I enjoy eating it too," she told Shape. In previous interviews she has noted that some of her go-to foods include eggs, avocado, veggies, quinoa, and grilled steak and fish.

3. She Allows Herself to Cheat

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/Getty Images

"I'm not a saint," she revealed to Shape about allowing herself to cheat on occasion. "I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital."

4. She Does Interval Training

Gal is a fan of interval training and goes hard when she needs to. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “Let’s do this,” she captioned a recent Instagram photo taken from one of her workouts.

5. She Likes Being Strong

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGregg DeGuire/FilmMagic

After packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice, she told Glamour that she prefers being strong over thin. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool."

6. She Prioritizes Wellness

“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal explained to Shape. Meditation is a practice that helps her get her zen on. She likes using the Headspace app. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me."

Tiffany & Co. Celebrates The Launch Of The Lock Collection
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gal Gadot is celebrating her birthday in her swimsuit. The Israeli actress was celebrated by her friends on her special day, one of who shared a photo of the star looking gorgeous in a black bathing suit. “Feeling so grateful… Thank you for the love. On my special day I wish you all Happiness, health and love,” she captioned an Instagram post of herself celebrating. How does she stay so fit? Read on to see 6 ways Gal Gadot stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

Tiffany & Co. Celebrates The Launch Of The Lock CollectionJon Kopaloff/Getty Images

Gal drinks a lot of water. "I wake up and drink water like a camel," she explained to Shape. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else.” According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Follows the Mediterranean Diet

Tiffany & Co's The Landmark Ribbon Cutting CeremonyTaylor Hill/WireImage

Gal is a fan of the Mediterranean diet. "Since I’m from the Middle East, I’m very much all about the Mediterranean diet," she dished to Good Housekeeping. Fresh veggies, olive oil, lean protein, and fruits make up the core of her diet. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." However, she does allow herself to cheat. "I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way," she added. "I love to cook, and I’ve always been a foodie."

3. She Does Interval Training

Gal is a fan of nterval training. "I try to get to it every day, but sometimes it's more like three to four times a week," she said. “The upside down,” she captioned a recent Instagram snap of herself doing a handstand during one of her workout sessions.

4. She Strives to Be Strong

Gal strives to be strong, not skinny. "I feel so much better now. When you feel strong, it changes everything — your posture, the way you walk. I look at photos from five years ago and think, Whoa, I was too skinny. It's not cool," she told Glamour after packing on 17 pounds of “all muscle” to play Wonder Woman in Batman v Superman: Dawn of Justice.

5. She Meditates and Sleeps

Celebrity Sightings In New York City - April 27, 2023Raymond Hall/GC Images

“Wellness is such an essential part of my life because the better I feel, the better I look, the better I am," Gal told Shape. Meditation on the Headspace app is one of her daily practices. "It's quick, it's easy to use, and it really helps me feel present," she said. "That and getting enough quality sleep are the keys for me.

6. She Does Yoga

Gal GadotGal Gadot/Instagram

Gal demonstrates her yoga moves in this video. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Celeb News

7 Weight Loss Secrets From Zoë Kravitz for a Fit Body

This is what she does to stay fit and energized.

Tiffany & Co. Celebrates The Launch Of The Lock Collection
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Zoë Kravitz is something of a chameleon when it comes to her on-screen roles—from The Batman to Mad Max: Fury Road, she manages to make having a lithe yet muscular physique look effortless. The 34-year-old actress has an approach to health, wellness, and beauty that focuses on diet, exercise, and most important of all, happiness. Here’s how Kravitz stays so fit, and what her wellness mantra is for her most fulfilling life.


1. Cardio and Squats

Tiffany & Co. NYC Flagship Store ReopeningTaylor Hill/Getty Images

Kravitz has a simple yet effective approach to her fitness—she works out at home, and doesn’t make it complicated. “I do simple cardio, and sit ups and squats,” she says. She also loves visiting her favorite Korean spa in Los Angeles for self care.

2. Lots of Water and Vegetables

Baked,Seasonal,Vegetables,With,Herbs,,Healthy,Vegetarian,Meal,,Top,View,Shutterstock

Kravitz focuses on a vegetable-heavy diet with room for the occasional treat. “Trying to drink enough water is such a huge thing,” she says. “I really don't. Sometimes I'll realize it's five o'clock and I've had the tiniest glass of water. I try to go to the gym or at least walk and move my body around. I try eating well—making sure you're eating greens or steamed veggies, or stuff that doesn't have a lot of oil or chemicals. But if you want to go to McDonald's every once in a while, do it! But it's about clean food that hasn't been processed.”

3. Hiking and Elliptical Machine

Sporty,Girl,Exercise,On,Elliptical,Cross,Trainer,At,GymShutterstock

For Kravitz, working out is a form of self-care. “Working out is my alone time,” she says. “Depending on where I am, I go on runs or hikes or do the elliptical at the gym. I don’t get too fancy.”

4. Personal Trainer Five Days a Week

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Kravitz mostly likes to work out by herself, but used a trainer during the pandemic lockdowns. "I’ve been working out virtually with my trainer David Higgins five days a week,” she says. “And it’s actually been really great because it’s been giving me some kind of structure because I do it at the same time and it also makes the weekends feel like a weekend because I don’t workout on the weekends and it gives me just, oh, it’s a different kind of a day."

5. Catwoman Training

2022 GQ Men Of The Year Party Hosted By Global Editorial Director Will Welch - ArrivalsGregg DeGuire/FilmMagic

Kravitz says her training regimen for her role as Catwoman in 2022 movie The Batman was hardcore. "It’s pretty intense," she said at the time. "We started shooting two weeks ago, but before that I was in London for two months, just getting in shape, training, learning fights… I can fight now."

6. No Processed Foods

Omega,3,Capsules,In,The,Wooden,Spoon,On,White,ConcreteShutterstock

Kravitz enjoys a healthy, gut-friendly diet not just for health but for skincare. “[Facialist] Terri Lawton tells me food directly affects your skin,” she says. “So does stress. Eat well and stay calm. Water, organic non-processed foods, supplements like fish oils for the skin, and probiotics for digestion.”

7. Embracing Her Beauty

94th Annual Academy Awards - ArrivalsDavid Livingston/Getty Images

Kravitz has no interest in looking like everyone else when it comes to her physique and appearance. “To me, beauty is an attitude, you know?” she says. “When I see someone who is comfortable in their own skin and knows who they are, I think that’s gorgeous. I’ve seen so many people who on paper are ‘beautiful,’ and there’s just nothing behind the eyes—they’re totally insecure, and all of a sudden, the beauty doesn’t mean anything, and I don’t find them beautiful anymore. That beauty lasts about two seconds.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”