Gauri Nalawade Shows Off Fit Figure of "Summer Vibes"

Gauri Nalawade is an extremely successful actress. She’s best known for her roles in Tarri, Adham, and Godavari. Nalawade is ready for the summer, and her recent Instagram post proves it. She shared a photo of herself in the pool. Nalawade wore a red swimsuit, looking stunning. She captioned the post, “This post is a reminder to put on your sunscreen.” How does she stay so fit? Read on to see 5 ways Gauri Nalawade stays in shape and the photos that prove they work.

1. She Swims

As you can see from her recent Instagram post, Nalawade loves to swim to stay in shape. Spending time in the water has a lot of benefits. The Mayo Clinic states, “With the increased ease of exercise in water, people often can tolerate longer exercise sessions. As a result, these sessions can be more intense, with larger ranges of motion. You should be aware of the potential of overstressing your body. You may be more fatigued than you were expecting following an aquatic exercise session.”

2. She Weight Trains

Nalawade likes to weight train to stay in shape. In this workout video she posted on Instagram, she is seen throwing a weighted ball. Weight and strength training has a lot of benefits. The Mayo Clinic states that strength training is good for your bones. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.”

3. She Does Squats

Nalawade likes to do squats to stay in shape. In the previous Instagram video, she is seen doing a squat whenever she catches the weighted ball. Squats are a great exercise. Allina Health recommends doing squats regularly. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

4. She Bikes

Nalawade shared this video of herself doing workouts on Instagram. In it, she is seen riding a stationary bike. She captioned the post, “Be stronger than your excuse.” PennState PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Does Burpees

In the previous Instagram video, Nalawade is seen doing burpees. Burpees are a great exercise to keep someone in shape. The Cleveland Clinic reports, “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Canadian actress Nora Fatehi is having some summer fun with her fashion, and sharing new looks with her fans. Fatehi, 31, posted a reel of herself posing in a number of different outfits, including one of her in a green bikini top and denim cutoff shorts. “Tight fit to impress ya😉. Trying out a fun flirty styling vibe for the summer💞 It's all about colors for me 🧡♥️💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Fatehi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Dancing Is Her Workout

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Fatehi’s favorite method of exercise is dancing workouts. “I don’t hit the gym often, nor do I workout regularly as I tend to lose weight easily,” she says. “I often used to do Pilates which is actually great for toning up my body but I prefer thickness around the lower body. I definitely dance whenever I get the chance. I guess you can say that any form of workout or exercise for me would be dance!”

2. She Loves Food

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Fatehi is not one for diets that make her feel miserable, but knows that balance is key. “I will not shy away from saying that I absolutely love food,” she says. “I love to indulge, but with that comes the responsibility to take care of yourself. I make a conscious effort to always stay moving, whether it’s dance or a session at the gym.”

3. Embracing Her Physique

Fatehi loves her curves and has no interest in being skinny for the sake of it. “It’s funny to me that this notion of ‘being skinny’ is the only way to be appreciated. Says who?” she says. “The most beautiful thing about our bodies is how unique we all are in our different shapes and sizes. Being curvy and thick is just as beautiful as someone who may not have curves flaunting their body. Confidence in your body takes you a long way, and I find it a very attractive quality to have.”

4. Staying In Her Bubble

Fatehi knows how important down time and self-care is for health and wellness. “I like to step away and keep to my bubble,” she says. “That bubble could mean keeping to myself anywhere where I can be in peace. And being by the sea helps me attain that peace of mind. It’s also paramount for me to meet up with my childhood friends, who help rejuvenate my spirit greatly. Moments where we can be ourselves and indulge in laughter and good times are precious to me. They help me get back to the grind with a stronger drive.”

5. Alter Ego For Confidence

Fatehi has an alter ego that helps her when she performs. “Her name is Noriana, and she fully takes over the second it’s time for me to perform to any beat,” she says. “It’s an unexplainable feeling, but I’ve characterized this side of me as ‘Noriana’ because it’s as though a whole new side of me emerges when I get into that performance mode. She has a bit of sass, a fierceness and a diva-like quality about her that comes when the music takes over.”

Indian actress Shefali Jariwala is already having the best summer, judging by her playful social media updates. Jariwala, 40, shared pictures of herself frolicking in the pool in a blue bathing suit, making funny faces as she enjoyed the beautiful water. “Summer mood 24/7… ☀️☀️🍹🍹⛱️⛱️🌊🌊,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jariwala stays in shape and the photos that prove they work.

1. She Loves Being Active

Jariwala takes genuine pleasure in working out and staying active. “Being fit makes me feel healthier and it also helps in maintaining a relaxed state of mind,” she says. “Diet coupled with gymming makes for a powerful recipe for good health. So for me, it’s always gym with a healthy diet… I do spinning twice a week, and weight training and yoga thrice a week. Also, I am an active person so I am dancing all the time, I love to walk and take the stairs occasionally.”

2. Lifting Heavy Weights

Jariwala’s favorite workout is weight training. “I do extremely heavy weights and because I believe that if you want to look like a goddess, you’ve got to train like a beast,” she says. “So I do train like a man. I do train like a beast. And I guess I have a very strong core. I have developed it through the years.”

3. Water and Vitamin C

Jariwala swears by water and vitamin C for beautiful skin. “The best item to consume for better skin is water,” she says. “The more water you drink, the better your skin looks, the better your system cleans, the better you feel. Your energy levels are up. After water comes vitamin C. Any food with vitamin C such as oranges or citrus fruits helps with the anti-oxidation.”

4. Ashtanga Yoga

Ashtanga yoga is a core part of Jariwala’s workouts. “I do ashtanga yoga, advanced ashtanga yoga,” she says. “I’ve been doing that for a long time as well. So I really like yoga that helps me with my stretching and my lung capacity, the breathing exercises and kind of for the mind. It’s a great workout, for the mind as well as the body. I go to the gym three times a week. I do have a personal trainer and we try and do various different kinds of exercises and different routines every now and then to give the body a shot.”

5. Organic Skincare

Jariwala is diligent about maintaining her skin health, especially when it comes to sunblock. “I keep my skin and hair care simple and organic,” she says. “The number one reason for skin aging is the sun and for that, I always wear sunscreen, even if I am at home. I wash my face with neem-based organic face wash and exfoliate it twice a week since I have oily skin. Also, using clay-based face packs 1-2 times a week helps. Most importantly, I make it a point to remove my makeup no matter how tired I am. For my hair, I oil regularly with warm olive oil twice a week and use deep conditioners every week.”