Geordie Shore Star Chloe Ferry In Workout Gear Goes Hiking On Windy Day

Roxanne McKee is making a splash in her swimsuit. In a recent social media post the Game of Thrones star shows off her amazing body in a bathing suit while going for a swim with her pal, Shelli Epstein. “Beat the heat!” she captioned the photo. “Wow Roxanne you look incredible,” commented one of her followers. “Stunning as always my Queen,” added another. How does the actress, who played Doreah on the hit HBO show, approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. She Loves Nature

“While the fitness angle has always been in my blood – I barely left the water as a child, from swimming to hanging off the back of my brother’s surfboard as an eight year old, adventure within fitness has always been a part of my life. My most fond memories of childhood are salty beach days, or drizzly hikes in chalk pits in the south of England.  I’m happiest outside, by water, or up a mountain, no matter the weather I choose the wild,” Roxanne told Future Fit.

2. She Walks and Runs

Roxanne enjoys walking and running wherever she is traveling. “I do advise walking through the world and moving your body. There is nothing more exhilarating to me that pounding new streets,” she said.

3. She Hikes

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Roxanne maintain that she has made a lot of friends while hiking. “Of course these strangers always became friends, and the adventures never stopped because when you share movement and a love of nature you’re bonded for life. I have a particularly happy/chaotic memory of a four hour hike up Table Mountain, with a director, makeup artist, personal trainer and a stunt guy that started to get dangerous when the weather changed and we found ourselves lost in the mountain while the mist descended and the rain set in,” she told Future Fit.

4. She Hits the Gym

Roxanne maintains that exercise is the best mental health booster. “I didn’t know just how ‘happy’ it made me to just move until I went through a particularly tricky breakup some years ago. I felt so sad, but I had to put on muscle and change up my body for a show I was working on. All I could do was go to the gym every day and workout with my trainer. He became one of my best friends, his understanding, and gentle emphasis on eating properly and working out while I felt low carried me through a very painful time. I got fit, I got strong, and I never looked back. I promised myself I would do this for someone else one day,” she said.

5. She Maintains a “Very Balanced Diet”

Roxanne watches what she eats. “I’m very conscious about what I put in my body because I suffer from acne so I try to maintain a very balanced diet, while also feeling myself with all the nutrients I need to be on the go all the time,” she told Innermost.

Roxanne McKee is making a splash in her swimsuit. In a recent social media post the Game of Thrones star shows off her amazing body in a bathing suit while going for a swim with her pal, Shelli Epstein. “Beat the heat!” she captioned the photo. “Wow Roxanne you look incredible,” commented one of her followers. “Stunning as always my Queen,” added another. How does the actress, who played Doreah on the hit HBO show, approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. She Loves Nature

“While the fitness angle has always been in my blood – I barely left the water as a child, from swimming to hanging off the back of my brother’s surfboard as an eight year old, adventure within fitness has always been a part of my life. My most fond memories of childhood are salty beach days, or drizzly hikes in chalk pits in the south of England.  I’m happiest outside, by water, or up a mountain, no matter the weather I choose the wild,” Roxanne told Future Fit.

2. She Walks and Runs

Roxanne enjoys walking and running wherever she is traveling. “I do advise walking through the world and moving your body. There is nothing more exhilarating to me that pounding new streets,” she said.

3. She Hikes

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Roxanne maintain that she has made a lot of friends while hiking. “Of course these strangers always became friends, and the adventures never stopped because when you share movement and a love of nature you’re bonded for life. I have a particularly happy/chaotic memory of a four hour hike up Table Mountain, with a director, makeup artist, personal trainer and a stunt guy that started to get dangerous when the weather changed and we found ourselves lost in the mountain while the mist descended and the rain set in,” she told Future Fit.

4. She Hits the Gym

Roxanne maintains that exercise is the best mental health booster. “I didn’t know just how ‘happy’ it made me to just move until I went through a particularly tricky breakup some years ago. I felt so sad, but I had to put on muscle and change up my body for a show I was working on. All I could do was go to the gym every day and workout with my trainer. He became one of my best friends, his understanding, and gentle emphasis on eating properly and working out while I felt low carried me through a very painful time. I got fit, I got strong, and I never looked back. I promised myself I would do this for someone else one day,” she said.

5. She Maintains a “Very Balanced Diet”

Roxanne watches what she eats. “I’m very conscious about what I put in my body because I suffer from acne so I try to maintain a very balanced diet, while also feeling myself with all the nutrients I need to be on the go all the time,” she told Innermost.

Rachel Reilly is best known for her many reality TV appearances. She first appeared on the 12th season of Big Brother, becoming the first jury member. There, she met her future husband, Brendon Villegas. Reilly and Villegas returned the following year for season 13 of Big Brother, which Reilly would go on to win. They would then appear on two seasons of The Amazing Race, and their wedding was televised. Reilly made a third return to The Amazing Race with her sister, Elissa Slater. In January, Reilly shared a video on Instagram of herself going hiking with her family. How does she stay so fit? Read on to see 5 ways Rachel Reilly stays in shape and the photos that prove they work.

1. She Hikes

As you can see from her recent post, one thing Reilly does to stay in shape is going for hikes. She captioned the post, “Loving this hike at #mossrock recently I’ve been taking time to explore the park in #birminghamalabama and it’s a gem! I love the rock formations and #waterfalls my fav spots overlook the mountains and our other fav spot is the upper rock ponds!”

2. She Collects Rain Water

Reilly is all about helping the environment. In this Instagram post, she revealed that she and her family like to recycle and collect rain water. She captioned the post, “Have you tried making a simple rainwater catcher? Its easy get an attachment for your gutters buckets OR add DIY rain barrels with faucets It’s #worldwaterday I’ve learned a lot about water when traveling to other countries - one big thing is access to water 💦 we take it for granted bc clean water comes from our spouts - on amazing race we had to go to a well fill up giant water containers and cart them back to the village - in CA & NV we always worried about a drought & I saw the levels of lake mead shrink year by year! Clean Drinkable Water is precious so slide through for ways to save water! Even if your state gets lots of water it’s important to save when you can. - turn off the faucet when you brush your teeth or shave - take shorter showers - water plants with your rain water - recycle water you use for boiling pasta.”

3. She Intermittent Fasts

In the caption of this Instagram post, Reilly revealed that she intermittent fasts. According to John Hopkins Medicine, intermittent fasting can help with obesity. “In animal studies, intermittent fasting prevented obesity. And, in six brief studies, obese adult humans lost weight through intermittent fasting. People with type 2 diabetes may benefit: Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels of fasting glucose, fasting insulin and leptin while reducing insulin resistance, decreasing levels of leptin and increasing levels of adiponectin. Certain studies found that some patients practicing intermittent fasting with supervision by their doctors were able to reverse their need for insulin therapy.”

4. She Bikes

Reilly shared these photos on Instagram of herself on a bike ride. She captioned the post, “Outdoor biking 🚴‍♀️ with hills > spin classes! Also way harder like ✨🔥 thankful @brendonvbb12 has the kids attached to his bike!” A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Goes To The Beach

Reilly spends a lot of time outside, and she loves going to the beach. She shared this photo on Instagram of herself on the beach. Med India states that going to the beach has a lot of benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”

Chloe Ferry is indulging in self-care – in her swimsuit. The Geordie Shore star shows off her incredible body in a bathing suit in one of her latest social media posts, shared from the Glass House Retreat, a detox and wellness center in Essex. “Can’t come to the phone right now to busy relaxing,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work.

1. She Orders Prepared Meals

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One way that Chloe ensures healthy eating is by relying on meal delivery services. “I’ll pop to the supermarkets, but I also order in meals from Prep Kitchen as they have really healthy, calorie-counted meals,” she told Closer.

2. She Exercises on an Empty Stomach

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Chloe wakes up and exercises. “I go to the gym and train before breakfast as I never get hungry in the morning,” she told Closer. She added to The Sun that she is "addicted" to working out. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill,” she said.

3. Here Is What She Eats in a Day

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For breakfast, Chloe has “a protein shake or two slices of bread, two eggs and some salmon.” Then, for lunch, “a tin of soup, probably tomato, with a slice of low-cal bread. To snack, I love crisps or bread with peanut butter. Then for my evening meal, l love spaghetti Bolognaise or shepherd’s pie – warming, home-cooked meals. I eat quite a lot of carbs but I burn them off at the gym and I watch my calorie count. I’ve lost 2st in the last year,” she told Closer.

4. She Goes for Walks on the Beach

Another way Chloe stays in shape? She goes for walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Counts Calories

Chloe maintains that counting calories is the key to weight loss. "I felt I had put some weight on after having my boobs done. So I'm getting back in there,” she told The Sun. She put her focus on consuming lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

Chloe Ferry is sizzling in Spain in her swimsuit. The Geordie Shore star heats up social media with her latest snaps, posing in a black bathing suit while on a girl's trip. “Marbella,” she captioned one of the Instagram posts. “Life’s a beach baby,” she added in another. How does the 27-year-old reality star maintain her fit physique? Read on to see 5 of Chloe Ferry’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Diets

After undergoing going under the knife, Chloe went on a diet. "I felt I had put some weight on after having my boobs done. So I'm getting back in there,” she told The Sun. She tries to fill her plate with lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

2. She Has a Home Gym

Chloe is "addicted" to working out. One way she makes sure to get a workout in? She makes it super convenient for her to exercise. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill,” she told The Sun.

3. She Dances

Chloe loves to dance her calories away. “Dance therapy baby,” she captioned a post of herself and some friends, wearing high heels at a pole dancing class. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Drinks Coffee

Chloe enjoys the perks of coffee. “Todays good mood is sponsored by coffee,” she captioned a photo of herself holding a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Runs

Chloe also enjoys running. Here she is running laps on a track. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.