Georgia Ellenwood in Two-Piece Workout Gear Has a "Good Day"

She Works Out 3 to 4 Hours Per Week

Meagan invests a good amount of time in her body every week. “I work with my trainer Augustina about four to five times a week for 45 minutes a day,” she told Black Doctor. “We start out on the treadmill and then we do a lot of exercises using my own body weight. My favorite workouts are anything having to do with making my waistline trimmer and toned. My least favorite is any type of pushup! Everybody wants lightning in a bottle, and while healthy things in a bottle do help, you have to do the work to get the results you really want.”

She Pays Attention to Protein Intake and Portion Sizes

When it comes to diet, the star puts her focus on consuming enough protein and keeping her portions in check. “I try to eat healthy. In the morning, I have a protein shake. In the afternoon I eat mostly whatever I want, I just try to modify it to a healthier choice and a smaller portion—since I still have time to be active if I’m a little bad. In the evening, I stick to baked chicken and veggies,” she dished to Black Doctor. “I think some of the best ways to stay healthy when you have a busy life and career are protein shakes, lots of…… vitamins.”

She Prioritizes Hydration

In addition to rest and beauty products, “water” is one of Meagan’s top “beauty secrets,” she told Black Doctor. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

She Believes in God

Meagan keeps herself grounded with religion. “Before I go to the gym, I read my Bible, say some affirmations, and listen to some gospel music or something that will help get me in a positive zone to set my intention for the day. The routine starts even before I hit the gym because if I'm already in the right frame of mind, topping it off with a workout makes me feel unstoppable,” she told Byrdie.

And, She Indulges in Self-Care

“I just turned 40, and I've been in many amazing transitions mentally, emotionally, physically, and spiritually. I've been valuing time with myself, whether that's journaling, praying, reading, or going to the gym, but it doesn't have to be the same every day. The beauty of caring for yourself is finding freedom. It's your day, and you can do what you want to do to feel present. Sometimes I stay in and cook; other times, I order takeout. I might binge-watch a TV show on a self-care day,” she told Byrdie.

Here's What She Eats in a Day

Kerly shared a sample day of eating, starting with breakfast: 3 egg whites and 1 whole egg

30g of oats or 1/2 potatoes. Next up, a snack, a protein shake and 2 small Colombian potatoes. Then, for lunch she has 140g chicken with 100g rice and a green salad. For a snack she has 90g shrimp and zucchini vegetable pasta. And finally, for dinner she has 110g of fish with 1 egg and green salad.

Intermittent Fasting

In order to “lose weight, burn fat and get super fit” Kerly intermittent fasts, which she calls her eating method. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Low Carb Diet

Kerly is on a low carb diet, she told El Estimulo, revealing she only eats “light” sandwiches. “I try not to eat a lot of bread because it makes my belly bigger, but when I can, I use whole wheat bread. I try to combine it with protein, which is very important to maintain muscle. I like to put some dressings that give flavor to the sandwich so that the diet is pleasant and I don't get bored,” she says. “Olives, avocado, olive oil, alfalfa, whole wheat toast, a grilled chicken breast and a little mustard, because it's the only dressing that doesn't have calories. No mayonnaise, no tomato sauce.”

She Counts Calories

“My diet only allows me a low-calorie sandwich, between 150 and 180 calories, which could be eaten mid-morning - I eat 6 times a day - because you can't eat carbohydrates at night. I try to find the right flavors, since I live on a diet. I put a little bit of what I have at home, avocado, which even though it has fat, it's the good kind, tomato too, so to speak, you can't overdo it either, and olive oil, which is a good fat for the body, skin, hair and nails,” she added.

No Mayo

One ingredient that she would never put in a sandwich? “Mayonnaise because I think that first of all it's greasy for the skin, it gives you acne and secondly it goes to your belly, your rolls. I don't like mayonnaise at all,” she said.