Georgina Rodríguez in Two-Piece Workout Gear Shares Gym Selfie With Shirtless Cristiano Ronaldo

Georgina Rodríguez is getting her sweat on in Saudi Arabia. In a few new social media posts the model girlfriend and baby mama of soccer stud Cristiano Ronaldo flaunts her insanely fit figure at the gym with her man. In one of them, the genetically blessed mom snaps a mirror selfie of her and her love. How does the gorgeous 30-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Cooking Healthy Meals

The couple that eats together, stays in shape together. "We tend to eat the same because we always eat together,” she told InStyle. She loves to cook and whips up lots of healthy meals for her family. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish.

2. Workout Buddies

As can be evidenced by her latest posts Georgina has an amazing workout buddy: Cristiano. The two regularly hit the gym together. Initially “embarrassed” to train with the athlete, she confessed to Women’s Health. However, she made it a priority to keep up with him.

3. Resistance Bands

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Rodriguez uses resistance bands, a great tool to increase the burn. They are especially helpful for her leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

4. Yoga

Georgina is a fan of Bikram yoga, an intense form of the practice. Why should you consider adding yoga to your routine? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Cheat Meals

Georgina Rodríguez/Instagram

When the cat (Cristiano) is away, Georgina and the kids play when it comes to meal time. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn,” she dished to InStyle.

6. Running

Georgina Rodríguez/Instagram

In one of her Instagram Stories, Georgina is running on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Cristiano Ronaldo is one of the best and most famous soccer players of all time. He and his partner, Georgina Rodríguez, recently enjoyed a trip to Dubai. The couple made sure to hit the beach while they were there. Rodríguez shared a photo on Instagram of the two of them wading in the ocean. Both of them showed off their impressive figures. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez and Cristiano Ronaldo stay in shape and the photos that prove they work.

1. She Jet-Skis

Rodríguez spends a lot of time at the beach, as you might have guessed from her recent post. One thing she enjoys doing is riding jet-skis. Rodríguez shares a lot of posts on Instagram of herself on a jet-ski. She posted this set of photos of herself riding in the ocean. In this set of photos, Rodríguez and Ronaldo are seen jet-skiing. She captioned that post, “The beach lovers.”

2. She Swims

One thing Rodríguez likes to do to stay in shape is to go swimming. She shares a lot of photos and videos on Instagram of herself in the water. In this underwater video, Rodríguez is seen swimming with flippers. In these photos, she is seen climbing out of the ocean after a swim. She captioned that post, “Mermaid on the way.” In the first video in this carousel post, she is seen riding a sea-doo.

3. She Hikes

Rodríguez likes to hike to stay in shape. She shared this set of photos on Instagram of herself and her family hiking in Punta del San Lorenzo. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

4. She Does Squats

Rodríguez doesn’t skip leg day. One thing she likes to do is squats. Rodríguez shared this video on Instagram of herself doing squats. In it, she does plie squats, squat jumps, and squat jumping jacks. Rodríguez captioned the post, “The most effective way to do it is to do it!!! Good morning 💓💓💓 16x4.” Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. He Eats Regularly

Ronaldo has an active lifestyle. Naturally, this means that he has to put a lot of thought into his diet. In an interview, he revealed that he eats a lot of meals to keep up with all his physical activity. “Eat regularly,” Ronaldo says. “If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.”

Georgina Rodríguez is flying the friendly skies in athleisure. In a new social media post Cristiano Ronaldo's model partner flaunts her famous figure in a two-piece exercise set from Alo while on a private jet. “Feminine and Confident,” she captioned the series of Instagram snaps. “So cute,” commented one of her followers. “The example of a woman focused on her femininity,” added another. How does she approach diet, fitness, and self-care? Here are her top tips for staying in shape.

1. Eat Healthy Meals

Georgina enjoys cooking, making meals for herself, her partner, and their kids. "We tend to eat the same because we always eat together,” she told InStyle. She loves to cook and whips up lots of healthy meals for her family. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish. She recently whipped up tortilla de patatas for her followers. However, she will cheat on occasion, especially if her baby daddy is away. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn,” she revealed.

2. Find a Workout Buddy

Georgina has an amazing workout buddy: Cristiano. The two regularly hit the gym together. She was initially “embarrassed” to train with the athlete, she confessed to Women’s Health. However, she made it a priority to keep up with him – and it shows!

3. Do ]Yoga

Georgina does Bikram yoga, an intense form of the practice. What is so great about yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Go Running

Georgina enjoys running – on the treadmill and on the beach. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Use Resistance Bands

You don’t need expensive equipment or heavy weights to exercise. Rodriguez uses resistance bands, a great tool to increase the burn. They are especially helpful for her leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

Georgina Rodríguez is having a blissful vacation with her family, enjoying the sun and sea on a luxurious getaway. The model partner of soccer superstar Christiano Ronaldo showed off her spectacular figure in a bright two-piece swimsuit, posting the snaps on Instagram. “Bellissimo,” said one admiring fan. How does she stay so fit? Read on to see 5 ways Rodríguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Passionate About Food

Rodríguez loves good food—but admits she doesn’t usually cook. “I love paella, Spanish omelet, croquettes, I really like sausages with wine, meatballs, bean stew, chorizo sausage,” she says. “I remember once asking for a ham sandwich during a photo shoot before a fashion show and saying, ‘Don’t make me do this when I’m hungry’ because when I get hungry the truth is that I can be a bit unbearable. Life without food is a bit senseless to me. It’s not normal to ask for ham sandwiches before doing this sort of event and the response I got when I requested one, was ‘I like people who eat, it means they can be trusted’ and that’s what I feel, that when people relax and eat, I think ‘Wow, they like being with me!’”

2. Eating Like An Athlete

VENICE, ITALY - SEPTEMBER 01: Georgina Rodriguez is seen arriving at the 78th Venice International Film Festival on September 01, 2021 in Venice, Italy. (Photo by Daniele Venturelli/WireImage)

Rodríguez’s husband Christian Ronaldo’s former live-in chef opened up about cooking for the family. “There are no expensive foods,” chef Giorgio Barone tells the Sunday Mirror. “But healthy foods. I use organic and natural foods – fish, chicken, veal, eggs, avocado, coconut oil and black rice. You have to take care of your body as if taking care of a Ferrari… I cook using coconut oil. It is also imp­­ortant to drink plenty of water – but purified. And drink a lot. Of course, it’s all combined with hard training. But rest is as fundamental as training and nutrition – including in the afternoon. And eating early in the evening, not late.”

3. She Works Out In Her Home Gym

Argentine model Georgina Rodríguez at the 78 Venice International Film Festival 2021. Arrival at Lido. Venice (Italy), September 1st, 2021 (Photo by Marilla Sicilia/Archivio Marilla Sicilia/Mondadori Portfolio via Getty Images)

Rodríguez loves to work out with her husband in their fully-equipped home gym. Working out with a partner or a group can make a positive impact on your workouts, experts say. “Group settings can lead to a positive competitiveness. For instance, wanting to keep up with those around you can make you push yourself harder than you would on your own,” says certified exercise physiologist John Ford. “Seeing what others are capable of doing can inspire you to do more. I’ve personally had this experience: Watching others made me realize I had put some mental barriers up to pushing harder or trying different exercises/routines.”

4. She’s a Yogi

ARLES, FRANCE - JUNE 27: Georgina Rodriguez attends the "Le Papier (The Paper)" Jacquemus' Fashion Show on June 27, 2022 in Arles, France. (Photo by Arnold Jerocki/WireImage)

Rodríguez is a devotee of yoga, practicing Bikram yoga as part of her healthy lifestyle. "I tell first-time students at the end of class that they have to come back soon because the second class is the fun class,” says Bikram yoga teacher Kristin Bergman. “At least once a day, someone new to this yoga will tell me, 'You know, I didn't believe you, but my second class was great!' Come into the space ready to learn and absorb new material. And don't take yourself too seriously, folks — it's just yoga!"

5. Pizza and Popcorn

CANNES, FRANCE - MAY 25: Georgina Rodriguez attends the screening of "Elvis" during the 75th annual Cannes film festival at Palais des Festivals on May 25, 2022 in Cannes, France. (Photo by Daniele Venturelli/WireImage)

Ronaldo sticks to a strict diet while training, but when he’s out of town, Rodríguez enjoys some treats with the kids. "We tend to eat the same because we always eat together,” she tells InStyle. "But if he’s with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn.”

Georgina Rodríguez is an influencer and the partner of soccer star, Cristiano Ronaldo. She shares a lot of workouts on Instagram. She recently hit the gym, and shared some workout photos on her Instagram stories. In them, she is seen doing bicep pulldowns. Rodríguez wore black workout gear in them. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape and the photos that prove they work.

1. She Bikes

Rodríguez likes to bike ride. In the first photo in this Instagram post, she is seen biking on the beach. Rodríguez captioned the post, “This is how I lived the solar eclipse.” Better Health states that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.

2. She Swims

One outdoor workout Rodríguez likes to do is swim. As you can see from her previous post, she loves going to the beach. In this Instagram post, she is seen riding a board in the ocean. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

3. She Goes Outside

Georgina Rodríguez/Instagram

Rodríguez spends a lot of time outside. She shared these photos on Instagram of herself on the beach in the Maldives. Mind.org states that going outside has a lot of benefits. “Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can: improve your mood, reduce feelings of stress or anger, help you take time out and feel more relaxed.”

4. She Runs On The Treadmill

Georgina Rodríguez/Instagram

As you can see in this Instagram video, Rodríguez likes to run on a treadmill. According to Healthy Talbot, using a treadmill can help with weight loss. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

5. She Weight Trains

Georgina Rodríguez/Instagram

As you can see from her Instagram stories, Rodríguez likes to strength train. New Mexico State University states that strength training has a lot of benefits. One benefit is that it can improve your everyday activities. “Regular strength training lowers the risk of having limitations in daily activities due to a lack of muscular fitness. These daily activities might include carrying children or groceries, climbing up and down stairs, moving furniture or heavy boxes, engaging in sporting activities or hiking, and even standing for long periods of time.”