Gizele Oliveira In Workout Onesie Says “Bring Your Friend To Workout Day”

Victoria’s Secret model Gizele Oliveira knows it’s much more fun to work out with a friend—so she brought one along for her personal trainer session at the gym. Oliveira, 30, shared a video of herself wearing a green Alo Yoga onesie, doing a full-body workout with her pal. The pair did a series of strength conditioning exercises, including squats and lunges. “Bring your friend to workout day 🏋️‍♀️,” she captioned the post. Here’s what Oliveira does to stay fit, beautiful, and healthy.

1. Personal Trainer Sessions

Oliveira exercises with a trainer to avoid skipping workouts. “To me it’s very hard to work out by myself, so having a trainer helped me a lot with that because I feel a little pressure to keep moving,” she told Hollywood Life. “I also feel happier and that I’m doing something good while I’m stuck at home. I saw a very funny meme that said: ‘If you want any motivation to workout at home, put a swimsuit on while at home instead of pajamas!'”

2. Body Weight Exercises

Oliveira is a big fan of online workouts. “Now is an amazing time to follow gyms and fitness bloggers on Instagram, every day they do lives and lately they’ve been posting lots of good workouts you can do at home without any machines!” she told Hollywood Life. “I have a personal trainer that trains me via FaceTime, but it’s always super simple functional stuff. Using chairs and couches to do lower body workouts, your own body weight for abs, stuff like that… Stretches for sure!”

3. Pescatarian Diet

Oliveira says she doesn’t really follow any diet rules apart from being a pescatarian. “We all need protein, but not all protein sources are healthy,” Anthony DiMarino, RD, tells Cleveland Clinic Health Essentials. “If you go pescatarian, you eat the healthiest protein sources available. Choosing these lean proteins over high-fat meat could help support weight loss. Most healthy adults should eat two servings of fish per week. If you’re not pregnant or nursing, you can eat high-mercury fish on occasion. But focus on the low-mercury types for most of your fish intake.”

4. Sunset Lover

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Oliveira loves to relax at the end of the day by enjoying the sunset. “My favorite time of the day is sunset,” she told Modeliste. “My hometown is known to have one of the most beautiful sunsets in Brazil so I started being obsessed with them when I was little. It is the one moment of the day I always look forward to!”

5. Beach Baby

Oliveira is always prepared when she hits the beach. “Sunglasses, for sure! I love Miu Miu sunglasses, Gentle Monster, Ray Ban, and some vintage Chanel sunglasses,” she told W Magazine. “I always put on some sunblock! Especially on my face. And I always try to move my swimsuit while I’m in the sun because I hate tan lines.”

Aiane Freitas is showing off her gorgeous figure in a swimsuit in paradise! The health influencer flaunts her incredible figure in one of her latest Instagram Stories, wearing a retro print swimsuit with a matching coverup. How does the fitness pro and model stay so fit? Read on to see 5 ways Aiane Freitas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Muay Thai

Aiane practices muay thai three times a week, which helps her stay in fighting form, she revealed to Jornal de Brasília. “Not only that, muay thai helps in motor coordination and reflex, to have more concentration and to de-stress. It's also great for reducing anxiety and insomnia,” she said. “Starting the week the way I love, exercising... Tell me how you started yours?” she captioned a post from one of her sessions.

2. She Also Does a Lot of Other Workouts

A fitness influencer, Aiane has her own workout method. However, she also does a lot of other sweat-inducing exercises. “My days are better when I exercise. Besides muay thai, I do a little bit of everything,” she told Jornal de Brasília. That includes bodybuilding, beach tennis, soccer on the beach and CrossFit.

3. Her Diet Is Healthy

“Eating well and healthy has become a habit,” she added to Jornal de Brasília. “I even follow a food plan that my wonderful nutritionist, Dani Borges, gave me. It is worth mentioning that, as I have a hectic routine of travel and work, I cannot always follow this plan to the letter, which I do not see as a big problem, as I always try to choose healthier foods.”

4. She Cheats

Aiane eats healthy most of the time, but allows herself to cheat on occasion. “I always choose to live a full life, what would we be at TPM without a chocolate, right?” she told Jornal de Brasília. “It's all about balance.”

5. She Has Workout Buddies

Aiane Freitas/Instagram

Aiane doesn’t believe that exercise has to be lonely. She is all about workout buddies. “Tag your friends to do this training with you,” she captioned a post of herself and some pals taking a group fitness class together.

Gracyanne Barbosa is a successful fitness model. Naturally, she shows of her toned figure on Instagram. She also shares her favorite workouts on her page. Barbosa hit the gym with a friend recently, and she filmed her friend working out. She captioned the video, “I force her to train, but I guarantee the best angle LOL (stories).” How does she stay so fit? Read on to see 5 ways Gracyanne Barbosa stays in shape and the photos that prove they work.

1. She Works Her Legs

Barbosa doesn’t skip leg day. She and a friend shared this lower body workout video on Instagram. In it, they are seen doing squats, ankle squats, and the Malasana pose. Piedmont states that having a strong lower body is important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees.”

2. She Pole Dances

Barbosa likes to pole dance. She shares a lot of pole dance videos on Instagram. Life Hack states that pole dancing has a lot of benefits, including making someone more limber. “People often forget the importance of joint mobility and flexibility. As you become more limber you will have fewer problems like back pain, a stiff neck and muscle soreness. You will also minimize the risk of sprains and will be able to move more freely.”

3. She Cooks

Barbosa likes to cook. She shared this video on Instagram of herself making apple cheesecake with berries. Barbosa captioned the post, “Base: almond flour + coconut oil, I won't say the exact amount because it depends on the size of the shape, mix the two, until it forms a small machine and it will shape the shape, then put in the preheated oven for 8 min just to make it firm. Stuffing - I decided to make two flavors: -200g strawberry Jelly + 1 shot of whey + 1 cup zero yoghurt + sweetener to taste + 1/2 pack of colorless jelly. -200g apple jelly with cinnamon + 1 cup zero yoghurt + sweetener to taste + 1/2 pack colorless jelly. Mix each one in a container, until it becomes very homogeneous, place on top of the batter (it has to be cold), I put it divided because I thought it was nice lol fruits on top to decorate, take it in the fridge for 2/3 hours and you're ready this wonder.”

4. She Works Her Core

Barbosa has an amazing core, and she makes sure to do core workouts. She shared this video on Instagram of herself doing hanging crunches. Barbosa captioned the post, “If I’m happy: workout. If I’m sad: workout twice. And you?” The Mayo Clinic states that core workouts have a lot of benefits. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Goes To The Gym With Others

Going to the gym with someone else, like Barbosa did in her Instagram post, has a lot of health benefits. The Whittier YMCA states, “Maintaining motivation is crucial when it comes to fitness. Working out with a friend creates a sense of accountability. Having a reliable partner waiting for you at the gym or park encourages consistency and eliminates the temptation to skip a session. When you witness your workout buddy’s dedication and commitment, it spurs you on to match their enthusiasm. Sharing goals and cheering each other’s progress creates a positive and competitive environment that drives both of you to push harder and achieve more.”

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

Ingrid Oliveira/Instagram

Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Ingrid Oliveira/Instagram

Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

Ingrid Oliveira/Instagram

Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

Ingrid Oliveira/Instagram

Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”