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Glass Onion Star Janelle Monáe Shares Amazing Body Video From the Beach

Here are her top health habits.

Janelle Monáe is on fire in her swimsuit. In a new social media post the singer and Glass Onion star shows off her phenomenal figure in a monokini, driving her followers wild. "2 sharks and 1 starfish asked me on a date," she captioned the Instagram video that elicited endless fire emojis. "You so fine U cause pain," commented one of her fans. "Beautiful girl," added another. How does the star approach health and wellness? Celebwell rounded up her top lifestyle habits. 

1

Dancing

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Janelle dances daily. "I do a lot of heavy sweating up on stage," she told Black Doctor. "We do 90-minute shows — I'm moving around and it's very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don't realize I'm getting a workout while I'm dancing onstage because I'm always having so much fun."

2

A "Healthy, Balanced" Diet

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"I try to keep a healthy, balanced diet on the road, though it can sometimes be hard. I try to eat a lot of salads while I'm traveling, but when I need a light, fluffy snack, I reach for my pita chips and hummus," Janelle told Black Doctor about how she eats.

3

Hydration

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Janelle makes sure to hydrate. "I also drink a lot of water to stay healthy and preserve my voice on the road. I sip a lot, especially when I'm flying, since airplane travel can dry out your voice like crazy," she told Black Doctor. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4

Inner Beauty

Janelle believes that "in terms of staying fit and healthy, a lot comes from within," she told Black Doctor. "The happier you are, the more your beauty comes out. When you have a good heart and positive energy, you and the people around you are better. And that's the best beauty and health advice you'll find anywhere," she said. 

5

Limited Fish

Janelle, a former pescatarian, ended up with mercury poisoning from eating too much seafood. "I started feeling my mortality," she told The Cut about the experience.

6

Self-Care

"I think self-care is important, and it shifts with your growth," Janelle told Shape. "It used to be making sure that I take a vacation because I had been working 11 months out of the year. I needed time to play, to let my hair down, and run around naked. All of that is still important. And if I also want to drink, I'm drinking. You know what I'm saying?"

Leah Groth
Leah Groth is a writer for Eat This, Not That! Read more
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