Blair O’Neal is a golfer and model. She recently shared a set of photos on Instagram of herself on the course. In them, she is seen in a light blue top and dark blue pants. O’Neal captioned the post, “That feeling when your DS-ADAPT driver is dialed in just right. @cobragolf #DSADAPT Absolutely loving this Driver… it clicked right from the start.”
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She Does A Variety of Workouts
O’Neal makes sure to workout on a regular basis. She shared her approach to fitness in her Women Fitness interview. “I am a big advocate of variety. I believe doing the same routines or the same exercises delays progress. I switch things up from yoga to cardio, to weight training to pilates. It also helps me to stay interested in the gym.”
She Tested For Food Sensitivity
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O’Neal also talked about her diet in her Women Fitness interview. She revealed that she decided to get tested for food sensitivities in order to feel better. “I’ve always been a healthy, but not perfect, eater. Fortunately I am active enough to make up for my sometimes imperfect diet. I recently got tested for food sensitivities and found I am sensitive to gluten and certain other foods such as eggs. Eliminating some of these foods from my diet has already proven to make a world of difference. I’ve found that working out and eating right helps me mentally just as much as it does physically.”
She Takes Care Of Her Skin
O’Neal has amazing skin, and she makes sure to take care of it. She shared her secrets in her interview with Women Fitness. “I love beauty products so I like to try different ones to see which work best for my skin,” O’Neal said. “I am a huge advocate of sunscreen since I am outside all day long. One of my favorite products that I have used for years is Shiseido sunscreen. I also take vitamins every evening… I think that helps with skin, hair, and nails!”
She Cooks
Blair O'Neal/Instgaram
O’Neal loves to cook, and shared her favorite recipes with Nutrishop USA. “When I’m home, I cook with a lot of veggies, lean proteins, and stay away from gluten and refined sugars. I often supplement meals with shakes generally consisting of pea protein, almond milk, amino acids, MCT oil, fiber, etc. On the road, I always bring a low-sugar protein bar in case of emergency hunger and some fixings for my coffee (i.e., MCT/ coconut oil, fiber, honey sticks, collagen). I like making specialty coffees, for example, bulletproof-coffee with added ingredients like collagen, bone broth, fiber, etc.”
She’s Persistent & Patient
O’Neal opened up about what it takes to succeed in golf in an interview with Women Fitness. “Persistence and patience,” she revealed. “Golf is a game of ups and downs. And generally the downs outweigh the ups. So you have to keep pushing yourself and remain patient that your time will come.”
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Golf Magazine
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Charley Hull/Instagram
Charley Hull/Instagram
