Blair O’Neal is practicing her swing in her two-piece workout gear. In a new social media post the stunning golfer hits the course, showing off her phenomenal figure in a top and golf skirt. The video was shared by Golf Pass and fans went wild. “Looks nice 👍,” one of them commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Healthy Diet

Blair eats super healthy. “When I’m home, I cook with a lot of veggies, lean proteins, and stay away from gluten and refined sugars. I often supplement meals with shakes generally consisting of pea protein, almond milk, amino acids, MCT oil, fiber, etc. On the road, I always bring a low-sugar protein bar in case of emergency hunger and some fixings for my coffee (i.e., MCT/ coconut oil, fiber, honey sticks, collagen). I like making specialty coffees, for example, bulletproof-coffee with added ingredients like collagen, bone broth, fiber, etc. I’ve been enjoying intermittent fasting when I’m in town, and my coffee is a definite must,” she told Nutrishop. Her cheat foods? Pizza, chocolate glazed donuts, and if we’re not counting gluten... probably anything with gluten.

2. Lifestyle

Blair maintains an overall healthy lifestyle. “I always say staying in shape is not about going on a diet or getting on a specific workout program. It's about living an overall healthy and consistent lifestyle. You don’t have to eat perfect or workout every single day, but making health a pervasive part of your life will give you results. I eat smart but also have balance,” she says.

3. Strength Training

“When I’m not traveling, I’m working out with my trainer on a regular basis,” Blair told Nutrishop. The two do strength training workouts “and a lot of mobility,” she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Cycling

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Blair also enjoys cycling. “I also just got a Peloton bike which has been convenient to take a spin class anytime I’m home,” she says. “I sprinkle in Peloton spin classes at home.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Yoga

Blair also gets her zen on with “some beneficial yoga classes to balance it all out,” she says. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Cheyenne Woods is living it up in New Mexico with Notah Begay III and his Notah Begay III Foundation – in her workout gear. In a new social media post the golfer shows off her amazing body in a two-piece workout set while teasing an announcement. “Can’t wait for you all to see what we have coming with @golfpass, stay tuned!” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tiger Woods is Her Uncle

“Once I made it there [the LPGA Tour] I struggled to feel comfortable and believe in my ability. You sometimes think you have to play a different game or change as a person. What got you there is actually what’s going to keep you there. The Tiger Woods thing was tough for me, I didn’t think it would be hard but it was. I struggled with trusting my own ability but I’m through the other end of it now. I know who I am as a player and a person. I do believe I haven’t reached my potential,” she confessed to The Guardian. She maintains her uncle is “supportive” but people have trolled her because of her relative. “Growing up with the last name of Woods I knew what to expect. I understood the headlines catch attention a little more. I thought if I just pretended it didn’t bother me, it wouldn’t – but I learned that I truly did have to address it. I had to see for myself that I am a person, a golfer outside of being Tiger’s niece, before anybody else can see that as well. I know why I am doing this, I know who I am. I had to disregard what people wrote or said. I’m doing this for me,” she continued. “I have had those moments of wishing I was Jane Doe. But listen, it has helped me; I have been able to have conversations with Tiger, have doors and opportunities open to become a better player and person. At one point I wanted to prove everybody wrong. Now I see the positives.”

2. Strength Training

Cheyenne hits the gym for strength training sessions. “Happy&Healthy✨,” she captioned a gym selfie.

3. Hiking

She also enjoys getting outdoors and taking hikes. Here she is hiking in Arizona wearing a Nike sports bra and leggings. “Az in December,” she captioned the post.

4. Dancing, Track, Volleyball

Athleticism started for Cheyenne when she was young. “I started playing and taking lessons when I was five or six, which was very young. But I played a lot of sports growing up so golf wasn’t my entire life. I danced competitively, I ran track and I played volleyball. My parents wanted me to be pretty rounded and left me to decide which sport to concentrate on,” she told Kingdom.

5. Golf

Golf is Cheyenne’s main sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine Boutier after she clinched a win against Lexi Thompson during the 2024 Solheim Cup. Dressed in white shorts and a star-spangled top, Reid, known as one of the fittest golfers in the world, stays in shape through a combination of challenging workouts and balanced priorities. From intense gym sessions to goat yoga, Reid has embraced a holistic approach to fitness and personal well-being. Here’s how she keeps her body and mind sharp while navigating her professional and personal life.

1. She Has a Trainer

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2. She Does Density Workouts

Golf Magazine

Reid shows off her impressive gym skills in a video for Golf Magazine. Her trainer, Macdonald, was also on hand to explain her intense workout regime. “It’s a 15-minute density set, which means we’re going to do five exercises in a circuit fashion.” Each exercise is done in about one minute.‘What we’re trying to do is get some strength and power but in an endurance fashion,” Macdonald said.

3. She Does Goat Yoga

Goat Yoga has become increasingly popular over the last few years, and Reid has tried out the hot fitness craze in a post captioned “In the presence of greatness. G.O.A.T.” Reid has a goat on her back and is in a yoga pose. According to Arizona Goat Yoga, the out-of-the-ordinary workout has several benefits, including stress release, increased mindfulness, mood enhancement, and a connection to nature and animals.

4. She Has a Strong Communtiy

Reid often travels for work with her wife and their baby, which is challenging, but she explained how they make it work in an interview with LPGA.“The people that have been very welcoming and open to staying with us have made a huge difference,” Mel said. “It gives us a little bit of a break at the end of the day because they want to just hang out with Kai, as well. He is starting to recognize faces. He sees Emily (Kristine Pedersen), and he sees Carlota (Ciganda), and he sees Olly (Brett), and he gravitates to them. I think that's a cool experience, not just for us but for them as well.”

5. Learning Balance and New Priorites

Reid shifted her focus to motherhood when their son was born, and golf is no longer the top priority. “Golf is secondary, if not third, now to be honest with you,” Mel explained in the LPGA interview. “I've always played golf for myself and tried to prove to myself that I can do this. The competitiveness inside of me, it's almost taken that away a little bit. I can have a bad day, and it sucks, but it doesn't suck anywhere near as much as it used to. I have to find that little fire in me again to see what my purpose is on the golf course. That's probably been the biggest challenge for me this year.”

Charley Hull, an accomplished golfer and social media star, gives fans a glimpse into her active and stylish life with her recent Instagram post, captioned simply, “Life recently.” The post features moments in the gym, at a restaurant, and posing in chic knitwear, showcasing her balance of fitness and leisure. Hull’s dedication to health includes her passion for golf, which keeps her physically and mentally sharp, as well as a commitment to strength training and functional exercises like ground-to-overhead lifts and pull-ups. She also incorporates cardiovascular workouts using a fitness bike to boost her endurance. Hull’s approach demonstrates how a mix of athleticism, strength, and cardio can support peak performance both on the golf course and in everyday life.

1. She Golfs

Naturally, golf is the main way Hull stays in shape. Better Health states that the sport has a lot of benefits. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Lifts Weights

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Hull likes to strength train to stay in shape. She is seen using hand dumbbells in her Instagram video. According to The Mayo Clinic, strength training exercises have a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Ground-To-Overhead Lifts

Charley Hull/Instagram

In her Instagram post, Hull is seen doing ground-to-overhead lifts with dumbbells. This is a compound exercise and a form of functional training. According to NASM, these have a lot of benefits. “Intentionally training in each movement pattern that your body was designed to use will help to keep you from creating muscle imbalances that can result in pain, tightness, and poor movement patterns.”

4. She Does Assisted Pull-Ups

Charley Hull/Instagram

Hull is also seen using the assisted pull-up machine in her Instagram post. Asphalt Green states that using it has a lot of benefits. “This machine is the single best way to go from zero pull-ups to pull-up hero. Some people will point out that you lose a little range of motion and core engagement with the machine. However, it’s totally worth it if you want to work your way up to doing pull-ups without any assistance.”

5. She Uses A Fitness Bike

Hull shared this video on Instagram of herself using a fitness bike. Penn State PRO Wellness reports that this machine has a lot of benefits. “Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways.”