Tisha Alyn is a golfer, fitness instructor, and influencer. She recently shared a video on Instagram of herself on the course. Alyn captioned the post, “Tap me in coach for the 1st @tglgolf match! 😏⛳️🎯📍 Palm Beach - excited to finally see what it’s all about! My team isn’t playing tonight but yall can still root for @wearelagc 😉🖤 Let’s have a night!”
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She Believes In Kindness
Alyn wants to help others and is a big believer in kindness. She talked about this in an interview with Paige Ditullio. “One way to make a difference is… by paying it forward. Like in high school, you gotta do a Random Act of Kindness. Every time you do a random act of kindness it's going to come back to you.”
She Authentic
Alyn talked about the importance of authenticity in her Paige Ditullio interview. “To be all in is to be living your true most authentic best self, being completely fearless while doing it. I think the one thing that I've been able to do, and I haven't always made the right decision, but I've always been fearless when I've chosen to do something. I could be scared, but I'll still make the jump, I'll still take the leap because what is worse than staying put? What's the worst that can happen? Being all in is being completely fearless.”
She Does Hip Exercises
Alyn shared some of her favorite hip exercises in this Instagram post. In it, she is seen doing things like hip thrusts and rainbow kicks. Alyn captioned the post, “(Swipe Right) ➡️ A series 💪🏽Warm ups to help YOU ✨open up those hips ✨ in your golf swing ⛳️😘Guaranteed - if you give each of these a go 10x each way right before you hit the course, you’re going to open up your hips so much better! Lmk what else you wanna see 💥”
She Works On Her Swing
Alyn shared some of her tips for improving her swing in this Instagram post. She captioned it, “3 swing thoughts to help you stop OVERSWINGING! 🙅🏻♀️🚫⛳️1. Keep your weight on the insides of your feet throughout your entire swing till you hit your finish. The moment you feel your weight shift onto the outside of your feet, this can lead to swaying and major inconsistency in ball contact. 👊🏽 2. Swing till you hit the letter ‘L’ . This feels similar to a pitch swing, but I promise it’s only a feeling and not likely what’s actually happening. 🙇🏻♀️3. Add a pause in your swing. ✨ This is a solid drill that can help you build swing awareness! Disclaimer: Overswinging is not necessarily a bad thing! It is true that a longer swing does create more distance. However, it makes it harder to repeat. IMO - I’d choose the shorter distance but in the fairway drive vs the long and in the trees drive 😅 Hope this helps! 🫶🏽”
She Takes Care Of Her Back
Alyn shared her tips for taking care of her back in this Instagram post. “It’s been a minute but #tipswithtish is back! 💥 If you’re struggling with sudden back pain in your swing, this video is for you. 🙇🏻♀️1. If you’re forcing your back straight at set up - stop it rn 🚫You’re limiting your mobility before you can even swing!🙅🏻♀️ 2. Early extension - this is a common problem, but nothing repetition can’t fix! Allowing your upper body some room to come down so your elbow doesn’t get stuck will help you tremendously! ✨ Hope this helps and happy Sunday!”
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Paige Mackenzie/Instagram
Paige Mackenzie/Instagram
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