Golfer Tisha Alyn in Two-Piece Workout Gear Says "Tap Me in Coach"

Tania Tare, a professional golfer known for her impressive trick shots, always keeps things fun and challenging. In a recent Instagram post, she humorously swapped a golf ball for a pickleball in one of her signature shots, showing her playful side. While Tare’s skills on the course are impressive, her fitness routine extends beyond just golf. From core exercises to weight training and even swimming, she ensures her body stays strong and balanced to support her game. Tare’s dedication to fitness, combined with her love for challenging herself both on and off the golf course, has helped her become the standout golfer and trick shot expert she is today. Here’s a glimpse into how she maintains her healthy, active lifestyle.

1. She Plays Golf

Naturally, playing golf is one of the main ways Tare stays in shape. According to Randa, golf is a great way to stay fit. “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

2. She Works Her Core

Tare makes sure to stay in shape for golf. One thing she does is core workouts. Tare shared some of her favorites in this Instagram post. She captioned it, “‘It’s been 6 months since I joined the gym and still no progress. I’m going there tomorrow in person to see what’s really going on’ 😂 Here’s some core exercises for those of you who want to burn off the isolation McChickens.... @ando_pfs.”

3. She Uses Weights

Tare likes to use weights when she works out. She sometimes uses them when she is working her core. In this Instagram post, she is seen using weights to do crunches, throwing a weighted ball, and using weights to balance her arms. Tare captioned the post, “A possible reason as to why I’ve never had any lower back issues from golf... core exercises like these courtesy of @ando_pfs 🙌🏽 which one do you think is most difficult?”

4. She Challenges Herself

Tare talked about her career in an interview with the Golf 360 Podcast. She says that she made sure to challenge herself when playing golf. “I would always put myself with people who were better than me,” Tare revealed. “So I think that was where I learned the most. And I mean, because it's a male dominated sport a lot of the time, I ended up playing with the boys off the men's tee and stuff like that, and I think that actually really helped me. Then sometimes I would go into tournaments, end up on the women's tees, and it felt like a little bit easier for me, or high fives I knew I could reach into and stuff.”

5. She Swims

Tare loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Tare shared this video of herself diving into a lake in the Caribbean. She captioned it, “Describe this ‘dive’ in one word... 😂 needless to note: I was never on the swim team!” Tare also shared this photo of herself tubing on the Salt River. She captioned it, “Personal opinion: Just by putting on sunnies, a girl can look significantly better the same way a guy can, just by wearing a hat... with that being said, I don’t think I can take these off! 😂”

Cheyenne Woods is living it up in New Mexico with Notah Begay III and his Notah Begay III Foundation – in her workout gear. In a new social media post the golfer shows off her amazing body in a two-piece workout set while teasing an announcement. “Can’t wait for you all to see what we have coming with @golfpass, stay tuned!” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tiger Woods is Her Uncle

“Once I made it there [the LPGA Tour] I struggled to feel comfortable and believe in my ability. You sometimes think you have to play a different game or change as a person. What got you there is actually what’s going to keep you there. The Tiger Woods thing was tough for me, I didn’t think it would be hard but it was. I struggled with trusting my own ability but I’m through the other end of it now. I know who I am as a player and a person. I do believe I haven’t reached my potential,” she confessed to The Guardian. She maintains her uncle is “supportive” but people have trolled her because of her relative. “Growing up with the last name of Woods I knew what to expect. I understood the headlines catch attention a little more. I thought if I just pretended it didn’t bother me, it wouldn’t – but I learned that I truly did have to address it. I had to see for myself that I am a person, a golfer outside of being Tiger’s niece, before anybody else can see that as well. I know why I am doing this, I know who I am. I had to disregard what people wrote or said. I’m doing this for me,” she continued. “I have had those moments of wishing I was Jane Doe. But listen, it has helped me; I have been able to have conversations with Tiger, have doors and opportunities open to become a better player and person. At one point I wanted to prove everybody wrong. Now I see the positives.”

2. Strength Training

Cheyenne hits the gym for strength training sessions. “Happy&Healthy✨,” she captioned a gym selfie.

3. Hiking

She also enjoys getting outdoors and taking hikes. Here she is hiking in Arizona wearing a Nike sports bra and leggings. “Az in December,” she captioned the post.

4. Dancing, Track, Volleyball

Athleticism started for Cheyenne when she was young. “I started playing and taking lessons when I was five or six, which was very young. But I played a lot of sports growing up so golf wasn’t my entire life. I danced competitively, I ran track and I played volleyball. My parents wanted me to be pretty rounded and left me to decide which sport to concentrate on,” she told Kingdom.

5. Golf

Golf is Cheyenne’s main sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Paige Mackenzie has become a social media sensation, captivating audiences with her golf content and impressive skills on the course. Known for her striking swing and energetic personality, Mackenzie inspires fans with her dedication to both her sport and her fitness. Last week, she posted a video on Instagram showcasing her golf swing and asked followers to rate it, captioning the post, “Rate my swing 1-10.” Beyond golf, she shares her passion for fitness through workout videos, highlighting her ab exercises, stretching routines, and mountain biking adventures. Whether she’s on the course or in the gym, Mackenzie demonstrates her commitment to staying active and living a healthy lifestyle, making her an influential figure in both sports and wellness.

1. She Golfs

Golf is one of the main ways Mackenzie keeps herself in shape. The sport has a lot of benefits. Better Health reports, “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity.”

2. She Does Ab Workouts

Mackenzie has an impressive set of abs. Naturally, she does a lot of ab workouts. Mackenzie shared this TikTok of herself in the gym. In it, she is seen doing ab workouts like v-sit crunches and toe touches. According to The Mayo Clinic, ab workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.”

3. She Does Planks

Paige Mackenzie/Instagram

In the previous TikTok, Mackenzie is seen holding a plank. Exercise physiologist, Katie Lawton MEd, tells The Cleveland Clinic that planks are very beneficial. “Plank exercises generally strengthen your ability to brace your abdominals,” notes Lawton. “Planks can also activate other related muscles, such as your glutes (muscles in your buttocks), hamstrings (muscles in the backs of your thighs) and lower back.”

4. She Stretches

Paige Mackenzie/Instagram

Mackenzie is seen doing stretches for her legs in the previous TikTok. Stretching is very important. Harvard Health reports, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

5. She Bikes

Mackenzie shared this TikTok of herself biking in the mountains. Biking is a great workout to do. A Healthier Michigan states, “Biking strengthens your muscles. This one, you can feel. When you’re pedaling, you can feel it working your calves, your quads and your glutes. These are all big muscles and working these out regularly can have big benefits not only for calorie counting, but also for stronger, leaner legs.”

Lexi Thompson, a professional golfer and recent Solheim Cup winner, is taking her passion for fitness to a new level with the launch of her fitness app. In August, Thompson shared the exciting news on Instagram, captioning, "The time is finally here! So excited to share the Lexi Fitness app with you 👊🏼." Beyond her golf career, Thompson stays fit by incorporating workouts like weight training, stationary biking, and lunges into her routine, and she's eager to help others achieve their fitness goals through her app.

1. She Golfs

Golf is the main way Thompson stays fit. She shared this post on Instagram of her experience at the Solheim Cup. Thompson captioned it, “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis, a player I’ve always looked up to. Blessed to have the cup back in our hands! 🇺🇸❤️”

2. She Loves Peanut Butter & Banana Sandwiches

Thompson revealed in an interview with Golf Digest that she likes to eat peanut butter and banana sandwiches while playing golf, and explained why. “I noticed my hands were shaking during rounds, so I called Tiger and he asked what I eat on-course. He said to add these peanut-butter-and-banana sandwiches on wheat bread. I eat half of one every three holes to keep my energy constant.”

3. She Uses A Stationary Bike

Thompson likes to use a stationary bike to stay fit. In this Instagram post, she is seen on her Peloton. Using a stationary bike has a lot of benefits. Penn State PRO Wellness states that the workout has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

4. She Uses Weights

Thompson shares a lot of her workouts on Instagram. She likes to use weights to stay in shape. Thompson shared these videos of herself using weights. She captioned them, “Make the most of today.” ACE Fitness reports that using weights has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Lunges

Lunges are another workout that Thompson enjoys doing. In the previous Instagram post, she is seen doing side and front lunges. ACE Fitness reports that the exercise has a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”