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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber Shares Swimsuit Photo of "Girl Dinner"

Here’s how she stays in shape.

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FACT CHECKED BY Alberto Plaza

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades. Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.


1. She Drinks Water First Thing In The Morning

Hailey,Bieber,At,The,2nd,Annual,Academy,Museum,Gala,HeldShutterstock

Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. “I’m a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body.”

2. She Keeps Her Skin Hydrated

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. “When I’m out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen.”

3. She Goes Outside

Los,Angeles,-,Oct,17:,Hailey,Bieber,Arrives,For,ElleShutterstock

Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean,” Bieber explained. “Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

4. She Loves Pilates

Group,Of,People,Doing,The,Mermaid,Pilates,Exercise,Or,SideShutterstock

Bieber is a big fan of Pilates. "I used to be a dancer,” she told E! News. “So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. “When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it.”

5. She Likes to Box

Bieber also likes to box to stay in shape. She told E! News, “I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades. Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.


1. She Drinks Water First Thing In The Morning

Hailey,Bieber,At,The,2nd,Annual,Academy,Museum,Gala,HeldShutterstock

Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. “I’m a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body.”

2. She Keeps Her Skin Hydrated

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. “When I’m out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen.”

3. She Goes Outside

Los,Angeles,-,Oct,17:,Hailey,Bieber,Arrives,For,ElleShutterstock

Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean,” Bieber explained. “Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

4. She Loves Pilates

Group,Of,People,Doing,The,Mermaid,Pilates,Exercise,Or,SideShutterstock

Bieber is a big fan of Pilates. "I used to be a dancer,” she told E! News. “So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. “When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it.”

5. She Likes to Box

Bieber also likes to box to stay in shape. She told E! News, “I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is one of the biggest stars in pop culture right now. She’s a model and fashion icon. And she has a large following on social media. Bieber just shared a stunning new set of photos on Instagram this week. In them, she spent time at the beach in a neon green bathing suit. She captioned the post, “I’m ready for summer.” Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks

Bieber and her husband like to cook a lot of their meals. “We grill a lot of stuff,” she says to Vogue. “Steak, veggies, corn on the cob, right on the grill. Honestly, the food tastes different at home because it’s so fresh. The last time we were home, I made a pot roast, which I had never done before.”

2. She Loves Pilates

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Bieber revealed some of her favorite workouts to Vogue. “I really like doing hot Pilates,” she says. “There’s a great place in LA that was started by a girl named Shannon Nadj. It’s 45 to 50 minutes of straight-up sweating and I come out looking like a drenched tomato. I used to be a dancer, so the reason I like Pilates is because it’s very similar body strength.”

3. She Indulges Sometimes

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Bieber makes sure to eat healthy. However, she tells ELLE that she still indulges in her favorite foods at time. "I did go to the Maldives not too long ago," she recalled. "I felt like that was like, super lavish, indulgent. I was eating whatever I wanted when I was there because it was just like you've got to take advantage of those moments."

4. She Uses Clean Skincare Products

Bieber has amazing skin. She tells Harper’s Bazaar that she likes to use natural skincare products. “My beauty philosophy is finding clean and nourishing products with ingredients from the Earth that are backed by science,” she explains. “I’ve recently discovered this whole world of natural beauty that I love…I love the new bareMinerals AGELESS collection with plant-based phyto-retinol. It’s way more gentle on my skin. I love the face and neck duo."

5. She Limits Her Meat

Bieber doesn’t just use plant-based products on her skin. She also is eating more of a plant-based diet. Bieber tells Harper’s Bazaar that while she’s not fully plant-based, she is limiting the amount of meat and meat by-products in her diet. “I tried a plant-based diet for two months during quarantine,” she explains. “I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I’ve picked up more fish, greens, and lentils.”

Celeb News

Hailey Bieber in Bathing Suit Poses for Justin

Here are five easy ways the model stays fit.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Beiber is soaking up the rays during her getaway with Justin Bieber. The pop star shared vacay photos of their recent trip to Idaho, including one of his supermodel spouse in her swimsuit. “Heaven,” commented one of Justin’s 248 million followers. How does the 25-year-old maintain her model body? Read on to see 5 easy ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Limits Gluten and Sugar

Hailey-BieberHailey Bieber/Instagram

Hailey eats a very clean diet, limiting gluten and sugar intake. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. "The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated," says the Mayo Clinic.

2. She Eats Lots of Plants

Celebrity Sightings In New York City - June 15, 2022THE HAPA BLONDE/GC Images

Hailey encourages a plant-based diet, with meat sprinkled in. "I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." She also makes sure to consume "a lot of vegetables and fish, not much meat, minimal dairy,” she added to Byrdie, maintaining that diet isn’t only about looking good. "I just feel better when I eat that way."

3. This Is What She Eats in a Day

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJamie McCarthy/Getty Images

Hailey detailed her diet to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out.” And her final meal of the day? “Dinner is usually kind of along the same lines [as lunch]—some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe. Sometimes [I'll do dessert]. I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."

4. She Does a Lot of Workouts

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Hailey does a lot of workouts. Strength training at The Dogpound is one of her go-to methods. In 2021 the studio shared a video of one of her workouts, which included a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper’s Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

5. She Hydrates

Hailey prioritizes hydration. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important,” she told Elle. “Monday plans = hydrate + hydrate +hydrate,” she captioned a recent snap of herself sipping a glass of ice water in a bikini.

Celeb News

Hailey Bieber in Bathing Suit Shares "Lost Files From Jamaica"

Here are 6 habits the model swears by to stay in shape.

WSJ. Magazine 2022 Innovator Awards
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is reliving her vacation to Jamaica with some brand new swimsuit snaps. The supermodel wife of Justin Bieber heats up social media with one of her latest posts. In the photos she models two different swimsuits, showing off her insane figure in the process. “Lost files from Jamaica,” she captioned the Instagram photos. “Queen,” commented one of her followers. “Whyyy are u so perfect,” added another. How does the model keep herself in amazing physical form? Read on to see 6 of Hailey Bieber’s health habits for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Clean

WSJ. Magazine 2022 Innovator AwardsDimitrios Kambouris/Getty Images

Hailey is all about clean eating. One thing she does is limit her gluten and sugar intake. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. She also tries to eat as plant-based as possible, but allows herself animal products."I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." Overall she consumes "a lot of vegetables and fish, not much meat, minimal dairy,” she told Byrdie. "I just feel better when I eat that way."

2. She Dances

29th Annual ELLE Women In Hollywood Celebration - ArrivalsJon Kopaloff/WireImage

Before becoming a model, Hailey, who was an energized “very all-over-the-place child” found an outlet in ballet. She maintains that dancing not only helped keep her in shape, but trained her to work hard. “I’ve taken that same kind of regimented discipline into adulthood,” she told Wall Street Journal.

3. This Is What She Eats In a Day

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Want to eat like Hailey? She revealed her daily menu to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out.” For dinner she will eat “some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe.” Sometimes she will have dessert. “I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."

4. She Lifts Weights, Does Pilates, and Boxes

Hailey mixes up her workouts. She does strength training at The Dogpound. Her workout includes exercises like sled pulls, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper’s Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

5. She Drinks a Lot of Water

Hailey also makes sure to hydrate. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important,” Hailey told Elle. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

6. She Has Faith

Hailey opened up about her christian faith to WSJ. “I know that you don’t find the things that fill the voids in your life or your heart through money or fame or this industry or cool parties or what rooms you’re in with people,” she says, “because I’ve been there and I’ve seen it and I’m also married to somebody who’s seen it on even a bigger scale than I have.”

2018 Billboard Music Awards
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Justin Bieber posted a photo of his wife Hailey Bieber on his Instagram Stories yesterday. The caption? "Sweet n sexy," he wrote, under a photo of his wife in a green swimsuit. Indeed, the supermodel manages to combine both adjectives, seemingly effortlessly. How does she look so glowing while keeping so busy? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. This is Her Morning Routine

hailey-bieber-sweetJustin Bieber/Instagram

"Brushing my teeth, drinking a celery juice, washing my face in the shower, moisturising and taking vitamins after I've eaten," she told Elle Australia. Then for breakfast, she will eat "Either a smoothie, some boiled eggs and bacon, or oatmeal."

2. She Hydrates

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetArturo Holmes/MG21/Getty Images

“Monday plans = hydrate + hydrate + hydrate,” reads the caption of one of Hailey’s Instagram posts. “So how much fluid does the average, healthy adult living in a temperate climate need?” asks the Mayo Clinic. “The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

3. She Doesn't Eat a Lot of Meat

Justin Bieber: Our World EventKevin Mazur/Getty Images

"I tried a plant-based diet for two months during quarantine," she explained. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils,” she told Harper's Bazaar.

4. She Uses This on Her Skin

2021 MTV Video Music Awards - BackstageBryan Bedder/MTV VMAs 2021/Getty Images

Hailey is a bareMinerals ambassador and told Harper’s: "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

5. She Boxes

London,,United,Kingdom-,December,4,,2017:,Hailey,Baldwin,Attends,TheShutterstock

Hailey boxes. Harvard Health describes two types of common boxing classes. “In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag."

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

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She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

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“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

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Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”