Hanna Öberg in Two-Piece Workout Gear Shares "Rough" Workout

Hanna Öberg is a fitness influencer. She shares a lot of her favorite workouts on Instagram. In a recent post, she is seen doing lower body exercises. Öberg captioned the post, “In full laughter reliving my workout from today because it was ROUGH you guys 🥲😄 hence the videos haha. Here's a workout to grow bigger and juicier quads & glutes! it will most definitely not be an easy task, but it’s too good to pass on for the gains. When you tried it, repeat it again next week. and the next. and the next.. you get the picture - CONSISTENCY!” How does she stay so fit? Read on to see 5 ways Hanna Öberg stays in shape and the photos that prove they work.

1. She Cooks

Öberg likes to cook some of her meals. She shares a lot of her favorite recipes on Instagram. In this video, Öberg is seen making shrimp pasta. Harvard Health states that home cooking has a lot of benefits. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

2. She’s Consistent

Öberg makes sure to stay consistent with her fitness. She revealed in the caption of this Instagram post that this helps her stay motivated to work out. “Don’t scroll without sharing!! If you’re still looking for your motivation - you will probably never find it! I stopped letting my motivation decide my future a long time ago 🤎 Spread the word, we need to set this straight! Dedication > consistency > results whichhh will boost your motivation for more.”

3. She Works Her Upper Body

Öberg shared her favorite upper body workouts in this Instagram video. She captioned it, “Dedicated back & bic day hits different 😤🫡Save for your next session & don’t forget to share a like. 🫶Details: 1. pull-ups 3 x max reps. 2. one arm lat pulldown 3 x 8-10,8-10,12-15 reps each. 3. db rows 3 x 8-10,8-10,12-15 reps each. 4. cable high row 2 x 10-12,12-15 reps. 5. plate curls 2 x 10,12-15 reps. 6. cable curls 2 x 8-10,12-15 reps. Get it done sis.”

4. She Does The Same Exercises

Öberg does a lot of the same exercises, and explained why in the caption of this Instagram post. “Mix the cocktail of your staple exercises with consistency and you’ll start seeing your results sis 🫡I’ve been doing the same exercises for years now. Are they always fun? - absolutely not, but they’ll get the job done!”

5. She Works Her Legs

As you can see in her Instagram post, Öberg doesn’t skip leg day. She shared her favorite exercises in the caption. A good old classic real & raw swipe video 🔥 5 exercises in TOTAL - details: 1. medius kickback 3 x 8-10, 8-10, 12-15. 2. leg extension 2 x 8-10, 12-15. 3. hack squat 2 x 8-10, 12-15. 4. leg press 3 x 8-10,10-12,15-20 (high & narrow stance). 5. split squat 2 x 8-10,12-15.”

Jena Sims Koepka is working on her core – in her exercise clothes. In a new social media post the golf wife shows off her strength and amazing body during an exercise circuit. “Cove + Core + Pulling,” she captioned the Instagram video, demonstrating every move in the video. How does she approach diet, fitness, and self-care and what is her core workout? Here is everything you need to know about her lifestyle habits.

1. F45 Workouts

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Jena is a fan of a popular workout method. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

2. Weight Lifting

“I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” continued Sims. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a booty.”

3. Clean Eating

To get in shape for her Sports Illustrated photoshoot, Jena didn’t diet, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

4. Pure Barre

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand.

5. Here is Her Core Workout

Here is her latest workout, “such a good series to work the pull muscles and the ABS,” she says.

1. roll up w/ leg extended
2. tailbone raises w/ ball between ankles and arms overhead
3. plank rows
4. assisted band pull ups

Jen Widerstrom is a fitness expert and podcaster. She is currently training with gladiators. Wiederstrom shared her secrets for staying motivated in a video on Instagram. In it, she is seen on a treadmill. Widerstom says in the video, “I don't want to be here. Want to be here, be here, but come anyways. I'm not homesick because I'm loving every minute here with our pierce, but time is weird. I've got enough in my system to feed a small horse. I miss my bed. I miss the people I care about. But the one thing that always makes me feel better is a gym. I'm going to walk for 10 minutes. I'm going to pick up something heavy, move it slow, move it well, and then go have breakfast with the rest of the gladiators. Lots of protein, lots of water, lots of coffee, and the world will be right again. Just didn't want you guys to think I was perfect.”

1. She Uses A Treadmill

In her Instagram post, Widerstrom is seen on a treadmill. According to Healthy Talbot, this has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

2. She Strength Trains

Widerstom shares a lot of fitness tips on Instagram. She shared three in this post’s caption. In it, she revealed that she does a lot of strength training. “Heavy Strength Training. You need to push your effort to an 8 or 9/10 RPE (rate of perceived exertion) in your lifting sessions, 2-3x weekly. (🧐Do you have a strength program yet? Let me know below.)”

3. She Eats Protein

In the same post’s caption, Widerstrom talked about her diet. She revealed that she eats a lot of protein. “Consistency in Protein. Thanks to trailblazing research by @drstacysims we now know that women NEED 1.8-2.2g of protein per kilo of their bodyweight throughout EACH DAY and ideally 40g of that protein is consumed within 30 minutes of completing your workout!”

4. She Takes Care Of Her Gut

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Widerstrom also revealed in the previous post that she prioritizes her gut health. “Feeding My Microbiome. Believe it or not, your gut health is responsible for generating hormones that regulate your metabolism keeping you at a leaner body composition, building muscle, optimize bone density, and even supports your sleep quality! To begin to build a better relationship with your Microbiome, focus on consuming 25g fiber from plants DAILY. Try zucchini, cucumber, mushrooms, spinach, green peas, cauliflower.”

5. She Works Her Arms

Widerstrom shared her favorite arm workout in this Instagram video. She captioned it, “My ☝️ favorite arm combo for creating hard but *not bigger* arm muscles! 5 ROUNDS of: 6-10x Half-rep Tricep Push ups. SS. 10-12x Triple-pump Banded Curls. SS. 60-90sec REST. YOU SHOULD BE GASSED by the end of this!! And if you’re not, it means you need to go slower on your push-ups (keep those 90° angles in your elbows) and heavier on your bands while still hitting full extension of your biceps after every third pump!!”