Hannah Stocking in Workout Gear Does "Trick Shot" on Tennis Court

Hannah Stocking is showing off on the tennis court – in her workout gear. In a new social media post the influencer flaunts her amazing figure and tennis tricks while playing with Lele Pons. "BFF Trick shot 👯‍♀️," she captioned the Instagram video. "This was our BREAST game yet! OOPS *BEST," she added in the comments section. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hannah enjoys golfing, a sport that offers mind, body, and even longevity benefits per a comprehensive review published in the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Soccer is another one of Hannah's favorite sports. "It is a game of continuous running and with very little stopping," Mercedes Carnethon, MD,  an associate professor of preventive medicine at Northwestern University in Chicago, told the American Heart Association. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." 

Hannah splits her workouts up on different days. "Mindset is 🗝 Be stronger than your excuses," Hannah captioned a video of her "Intense leg day," on Instagram, adding "let's get after it!" Here is what she did:

▪️Box Jumps. This exercise, "lights up your full lower body using just your body weight! 3 sets of 20," she explained.

 

▪️Leg Press. This is "a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10," she said.

 

▪️Good Mornings. "Work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15," she wrote. 

 

▪️Prone Hamstring Curls: She explains that this exercise "primarily works your hamstrings, but also hits the glutes. A great exercise to do if you're quad dominant, and have a hard time isolating your hams," and does 3 sets of 10.

 

▪️Barbell Back Squats. "Another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you're also strengthening your back and core. 3 sets of 10," she wrote.

Hannah also snorkels, a surprisingly good workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning. 

In her recent post Hannah shows off her tennis skills. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.