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Heather Graham, 51, Looks Ageless in Bikini in Italy

Here is everything she does to stay in shape.

FACT CHECKED BY Alberto Plaza
The Hangover III - UK Film Premiere
Mark Cuthbert/UK Press via Getty Images
FACT CHECKED BY Alberto Plaza

Heather Graham is 51, and still looks the same as she has for decades. The actress, best known for Boogie Nights, Bowfinger and Austin Powers, recently shared a snap of herself on social media, flaunting her impressively flat abs in a black string bikini while lounging in a pink flamingo float in the ocean while vacationing in Greece, and another of her on the coast of Italy. So, how has Heather maintained her fantastic figure over the decades? Celebwell has rounded up all of the things she does to maintain her forever young body. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Sexy Celebrity Bikini Photos—With Tips That Work For You!


1. She Tries to Avoid Complex Carbohydrates

heather-graham-bikini-instagramHeather Graham/Instagram

Heather tries to avoid complex carbs. "I’ve become one of those annoying people who’s like, 'I’m not gonna eat white flour and I’m not gonna eat sugar.' I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better. And I will sometimes eat things with white flour, but I try to avoid white flour,” she told Refinery29.

2. She Does a Lot of Yoga

heather-graham-yoga-instagramHeather Graham/Instagram

Heather is a longtime yogi, revealing to Refinery29 that she does yoga three times a week, and sometimes for multiple hours per day. "I'm obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day," she explained. “Grateful to be in a beach doing yoga with @ninabergman,” she captioned a recent Instagram post, with her friend Bergman, an actress, singer, songwriter and model.

3. She Also Like Pilates

BRITAIN-ENTERTAINMENT-CINEMA-PREMIEREJUSTIN TALLIS/AFP via Getty Images

Graham added to Refinery29 that she is a fan of pilates, and also gets some of her workouts in at night. “I also like going out dancing,” she said. "In numerous studies including reviews, a positive effect of Pilates such as reducing pain and improving functional outcomes was observed at short term," according to one study. Pilates also increase your core strength and function, according to another study.

4. She Gets Lots of Sleep

SAG-AFTRA Foundation Conversations Presents "The Rest Of Us"Vincent Sandoval/Getty Images

Graham’s guilty pleasure? "I love sleeping," she admitted to The Guardian. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night." A healthy medium is 7 to 9 hours of sleep. "Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health," says the CDC.

5. She Doesn’t Drink Alcohol

refusing-alcoholShutterstock

Graham revealed to The Independent that she doesn’t drink alcohol. "Recently, I've stopped drinking," she said. "I'm kind of goofy enough to have fun without drinking. So by the time everyone gets relaxed, I'm like, 'OK, I was already there two hours ago.'"

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Celeb News

Heather Graham, 51, Looks Ageless in Bikini in Italy

Here is everything she does to stay in shape.

The Hangover III - UK Film Premiere
Mark Cuthbert/UK Press via Getty Images
FACT CHECKED BY Alberto Plaza

Heather Graham is 51, and still looks the same as she has for decades. The actress, best known for Boogie Nights, Bowfinger and Austin Powers, recently shared a snap of herself on social media, flaunting her impressively flat abs in a black string bikini while lounging in a pink flamingo float in the ocean while vacationing in Greece, and another of her on the coast of Italy. So, how has Heather maintained her fantastic figure over the decades? Celebwell has rounded up all of the things she does to maintain her forever young body. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Sexy Celebrity Bikini Photos—With Tips That Work For You!


1. She Tries to Avoid Complex Carbohydrates

heather-graham-bikini-instagramHeather Graham/Instagram

Heather tries to avoid complex carbs. "I’ve become one of those annoying people who’s like, 'I’m not gonna eat white flour and I’m not gonna eat sugar.' I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better. And I will sometimes eat things with white flour, but I try to avoid white flour,” she told Refinery29.

2. She Does a Lot of Yoga

heather-graham-yoga-instagramHeather Graham/Instagram

Heather is a longtime yogi, revealing to Refinery29 that she does yoga three times a week, and sometimes for multiple hours per day. "I'm obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day," she explained. “Grateful to be in a beach doing yoga with @ninabergman,” she captioned a recent Instagram post, with her friend Bergman, an actress, singer, songwriter and model.

3. She Also Like Pilates

BRITAIN-ENTERTAINMENT-CINEMA-PREMIEREJUSTIN TALLIS/AFP via Getty Images

Graham added to Refinery29 that she is a fan of pilates, and also gets some of her workouts in at night. “I also like going out dancing,” she said. "In numerous studies including reviews, a positive effect of Pilates such as reducing pain and improving functional outcomes was observed at short term," according to one study. Pilates also increase your core strength and function, according to another study.

4. She Gets Lots of Sleep

SAG-AFTRA Foundation Conversations Presents "The Rest Of Us"Vincent Sandoval/Getty Images

Graham’s guilty pleasure? "I love sleeping," she admitted to The Guardian. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night." A healthy medium is 7 to 9 hours of sleep. "Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health," says the CDC.

5. She Doesn’t Drink Alcohol

refusing-alcoholShutterstock

Graham revealed to The Independent that she doesn’t drink alcohol. "Recently, I've stopped drinking," she said. "I'm kind of goofy enough to have fun without drinking. So by the time everyone gets relaxed, I'm like, 'OK, I was already there two hours ago.'"

Celeb News

Celebrities Over 50 Looking Fabulously Fit

Here’s how stars like Jennifer Lopez, Jennifer Aniston, and Halle Berry stay fit in their fifties.

2018 Billboard Music Awards - Arrivals
Getty Images
FACT CHECKED BY Baron Ginnetti

It’s hard to believe that Jennifer Lopez, Demi Moore, Catherine Zeta-Jones, and these other hot Hollywood stars are eligible for an AARP discount. Over 50, they are aging incredibly gracefully not only due to their genetics, but devotion to health, fitness, and wellness. Celebwell has rounded up the best tips, tricks, and tactics these over-50 stars live by in order to look decades younger than their numerical age. Read on to see the photos that prove they work—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Jennifer Lopez

"I'm in the best shape of my life," Jennifer Lopez, 52, recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. While she’s always been a fitness inspiration, her workouts have become more efficient as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Heather Graham, 51, revealed a few of her stay-fit secrets to Refinery29. Not only does she avoid complex carbohydrates—white flour and sugar—but she does a lot of yoga (sometimes multiple workouts a day) and pilates.

3. Demi Moore

Demi Moore, a longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. The 58-year-old also enjoys going on hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

Unlike pretty much every other Hollywood star, Catherine Zeta-Jones, 51, doesn’t have a personal trainer. Instead, the Welsh actress trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” According to Catherine she works “at least 45 minutes a day, seven days a week” with some of her favorite workouts being swimming, tennis, peloton, and tap dancing.

5. Paulina Porzikova

Supermodel Paulina Porzikova, 56, didn’t start exercising until she was 40, but now breaks a sweat almost daily. “I try to exercise at least 3-5 days a week. And you know what? I frickin hate it,” she recently revealed in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

6. Kelly Ripa

Kelly Ripa, 50, refuses to skip a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

7. Salma Hayek

While Salma Hayek, 54, has revealed a number of times that she hates to work out, she does stay moving and has also discovered a creative way to engage her muscles. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

8. Jennifer Aniston

Jennifer Aniston has always maintained one of the fittest bodies in Hollywood, mostly due to her devotion to healthy diet and exercise. She once revealed to InStyle that she works out “almost every day, at least five or six days a week." And “variety is key” when it comes to the 52-year-old’s workout. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

9. Elizabeth Hurley

Elizabeth Hurley, 56, doesn’t work out. “I don’t exercise, but I am very active,” she admitted to Harper’s Bazaar. She clarified to Us Weekly in October 2018 that she stays in shape by “being active” which includes “going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She does count steps, however, “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really.”

10. Cindy Crawford

cindy-crawford-instagramCindy Crawford/Instagram

Cindy Crawford, 55, might not be making workout videos these days, but she is still engaging in regular strength and weight training workouts, posting her clips on social media. She also boxes with her husband, golfs, and surfs. She recently told Red magazine that her workouts have evolved from her supermodel days. Instead of working out until she drops, she takes it easier. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

11. Halle Berry

For Halle Berry, 54, fitness is simply a part of her lifestyle. You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people “always been fit, and have always thought about fitness and taking care of my body,” her approach has evolved. “It's only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

12. Sharon Stone

Sharon Stone, 63, stays incredibly active and switches up her workouts. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. This includes four to five times a week workouts, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Celeb News

Age-Defying Stars: 10 Bodies That Defy Time

These stars may be in their 50s and 60s, but they are in better shape than women half their age.

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - Arrivals
Amy Sussman/FilmMagic)
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Age is just a number, at least when it comes to some of Hollywood’s hottest stars. Celebrities like Jennifer Lopez, Sharon Stone, Jennifer Aniston, and Demi Moore gained fame in their teens and twenties and in the decades since, through their thirties, forties, fifties, and even sixties, have managed to stay looking forever young. Here are 10 celebrity bodies that defy time and the secrets behind them.


1. Jennifer Lopez

"The Flash" Premiere - Red CarpetGetty Images

In May 2021 Jennifer Lopez declared: "I'm in the best shape of my life." The 53-year-old actress seems to get in better shape the older she gets. Her secret? Changing up her approach to exercise. "In my 20s and 30s I used to work out but not like I do now," she told InStyle's The Beauty Issue. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Actress Heather Graham soaked up the sun and enjoyed the warm Caribbean water while vacationing at Sandals South Coast Resort in JamaicaJohn Parra/Getty Images

In early June, Heather Graham, 53, hit the beach in a white-hot swimsuit, revealing her age-defying body. According to the star, the secret to her physique is a combination of fitness, mostly yoga and sometimes twice a day, and a healthy diet. She revealed to Refinery29 that she avoids complex carbohydrates—white flour and sugar.

3. Demi Moore

The CAA Pre-Oscar Party at Sunset Tower HotelRandy Shropshire/Getty Images

Demi Moore might be a grandmother, but she’s still just as sexy at 60 as she was decades ago. The longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. She also hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

"Jeanne du Barry" Screening & Opening Ceremony Red Carpet - The 76th Annual Cannes Film FestivalMarc Piasecki/FilmMagic

Catherine Zeta-Jones, 53, clearly knows a few things about longevity. The Welsh actress is one of the few Hollywood stars who trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” She does exercise “at least 45 minutes a day, seven days a week” – so every single day! Some of her favorite workouts include swimming, tennis, peloton, and tap dancing.

5. Salma Hayek

I Like to Watch LIVE with Trixie Mattel & Katya presenting Black Mirror Season 6 episode 'Joan is Awful'Bryan Bedder/Getty Images

At 56, Salma Hayek is still sizzling up social media with her swimsuit snaps. In June 2023 she showed off her gorgeous curves in a bathing suit, making it hard to believe her claims that she hates to work out. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles.” Salma claims "restorative yoga” is responsible for her ageless body. “She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

6. Jennifer Aniston

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsSteve Granitz/FilmMagic

Jennifer Aniston is famous for her rigorous and regimented approach to exercise. However, in a new interview with Bustle she revealed that after a lifetime of super-aggressive “feel the burn” workouts, she has softened her routine. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

7. Elizabeth Hurley

The Breast Cancer Research Foundation Hot Pink Party - Red CarpetGetty Images

At 58, many women aren’t thrilled to wear swimsuits – let alone model them. However, Elizabeth Hurley is still her own best bathing suit salesperson. “I don’t exercise, but I am very active,” she confessed to Harper’s Bazaar. Her routine includes “going for walks, stretching, maybe a little yoga or a little Pilates,” she told Us Weekly in October 2018. “But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She also counts steps. “ I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really,” she said.

8. Cindy Crawford

The 6th Annual Best Buddies' Celebration Of MothersStefanie Keenan/Getty Images

At 57 Cindy Crawford is still a supermodel. She attributes her fantastic figure to regular strength and weight training workouts, boxing, golfing, and surfing. She recently told Red magazine that she has eased up on exercise since her Cindy Crawford Workout video days. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

9. Halle Berry

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/Getty Images

For Halle Berry, 56, fitness is simply a part of her lifestyle. “You just have to have the will and the desire. And you have to make up your mind that it's important,” she has said about the secret to her success. While her approach to exercise has evolved, she maintains that it’s “only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

10. Sharon Stone

“We Are”: The First Elles Collective Fundraiser In Association With The French Consulate Of Los Angeles And SplashprTibrina Hobson/Instagram

It’s hard to believe that Sharon Stone is 65. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. The Basic Instinct star works out four to five times a week, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Heather.Graham
Heather Graham/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heather Graham is enjoying Europe – in her swimsuit. In a new social media post the Boogie Nights star shows off her amazing body at 53 in a swimsuit while vacationing on the Amalfi Coast. “Italian Getaway,” she captioned the series of Instagram snaps. “Hi roller girl,” commented a follower, giving a nod to her hit 1997 film. “Gorgeous,” added another. How does the star look half her age? Celebwell rounded up her top lifestyle habits.


1. Low Carb Diet

"Suitable Flesh" Premiere - 2023 Tribeca FestivalJamie McCarthy/Getty Images

Heather avoids refined carbohydrates and keeps other carbs to a minimum "I’ve become one of those annoying people who’s like, 'I’m not gonna eat white flour and I’m not gonna eat sugar.' I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better. And I will sometimes eat things with white flour, but I try to avoid white flour,” she dished to Refinery29.

2. Yoga and Pilates

Yoga and pilates are Heather’s go-to workouts. She told Refinery29 that she does yoga three times a week, and sometimes for multiple hours per day. "I'm obsessed with yoga. For fun, I would go on a yoga retreat and do four hours of yoga a day," she explained. “Grateful to be in a beach doing yoga with @ninabergman,” she captioned a recent Instagram post. She added to the publication that she is a fan of pilates.

3. She Rides Bikes

Another way Heather gets exercise is by cycling. “Rocky Mountain High,” she captioned a photo of herself taking a fall bike ride in Aspen. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. Sleep

Celebrity Sightings In New York City - March 29, 2023Raymond Hall/GC Images

Heather has one (not-so) guilty pleasure. "I love sleeping," she told The Guardian. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

5. Sobriety

Celebrity Sightings In New York - March 30, 2023MEGA/GC Images

Graham revealed to The Independent that she lives a sober lifestyle. "Recently, I've stopped drinking," she said. "I'm kind of goofy enough to have fun without drinking. So by the time everyone gets relaxed, I'm like, 'OK, I was already there two hours ago.'"

​​

6. Meditation

Heather is “kinda high-strung, so it’s easy to get anxious,” she Today, which is why she loves transcendental meditation. “TM calms you down. It helps you find that peaceful place inside yourself – so whenever your life is going a bit crazy, it reminds you how to be really centered.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • "Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality"
Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.