Heather Rae El Moussa In Pink Workout Gear Shows Off Dance Moves

1. Vegan Diet

El Moussa follows a vegan diet. “You can be overweight and be a vegan; you can be malnourished and be a vegan,” cardiologist Jeffrey Soble, MD, tells Rush University. “Whatever your diet choice, you have to know which foods to avoid and which foods to seek out. Refined grains, sweets and junk food are troublemakers for everyone, not just vegans. And vegans and nonvegans alike can fall into the habit of making these items the mainstays of their diet.”

2. She Lifts Weights

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El Moussa lifts weights and does resistance training at the gym. “Before beginning strength training, consider warming up with brisk walking or another aerobic activity for five or 10 minutes,” says the Mayo Clinic. “Cold muscles are more prone to injury than are warm muscles.”

3. Personal Trainer Sessions

El Moussa has regular sessions with personal trainer Paulina Stein. “When shopping around for a personal trainer, we recommend hiring a trainer who has an online presence,” Mark E. Jones, MS, ACSM-EP, TSAC-F, and Daniel G. Graetzer, PhD, tell American Public University. “For instance, that personal trainer should have a website which shows the degrees and current certifications of the trainer, as well as client photos, videos, and testimonials. This information allows a potential client to get an idea of the personal trainer's training style and understand the benefits of hiring that trainer.”

4. She’s a Prepper

El Moussa loves prepping her own meals so she always has a healthy lunch on hand. “Being hungry and realizing you have nothing planned is undoubtedly stressful,” says Corewell Health. “Instead of standing in front of your fridge or pantry deciding what to whip up, you can have your healthy meal ready in minutes. This also saves you the hassle of cleaning up after cooking.”

5. Regular Date Nights

El Moussa and husband Tarek El Moussa make time for regular date nights. “Spending quality time together without distractions boosts connection,” says Kari Rusnak, MA, LPC,CMHC Bia, to Psychology Today. “It can be rare for us to give our partners our full attention without being distracted by kids, work, chores, or our phones. On a date night the focus is on each other and the activity you do together. It’s helpful to put your phones away during the date as well.”

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.

1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

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Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”

Heather Rae El Moussa is wearing a bathing suit, four months after welcoming her first child. The Selling Sunset star flaunts her incredible body in a bathing suit in one of her latest social media posts, sharing her brand new bathing suit collaboration with Cupshe. “I’m just 4 months postpartum (was 3 months postpartum when we shot these) but this collection makes me feel confident in my body and my hope is that you feel empowered and radiant while wearing these pieces, just like I do,” she captioned the Instagram post. How does the reality star stay in shape? Read on to see 5 ways Heather Rae El Moussa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Vegan

Heather maintains a meat-free lifestyle. While she doesn’t “push anything on anybody, as everyone has their own rights on the way they want to live,” she does cook incredibly healthy meals at home. “Since Tarek and I have been together, he has cut out animal products significantly, and when I cook dinner at home, I cook gluten-free and plant-based. He is very supportive of me being vegan. Even at our wedding, we had both a regular and vegan menu, and everything was gluten-free—the vegan Bolognese was a guest favorite. We also had two cakes that were both gluten-free and vegan. From the very beginning of our relationship, he always made sure that whenever we ate out, there were always vegan options—and our wedding was no different,” she told VegNews.

2. She Kickboxes

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“I'm really into fitness and running—I love kickboxing and dancing,” Heather told Super Street. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

3. She Exercises Every Day

Heather makes exercise a daily gig. “Fitness makes me so happy,” she added to Women Fitness. “I never look at it like….ugh I have to workout today. I get excited to do it. Right now I do a strength training HIIT class 3-4 times a week. And on the days in between I run 3-4 miles.”

4. She Brings Her Own Meals to Work

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Heather prepares her own meals, even when she is working. I am vegan and I always workout no matter what,” Heather told Women Fitness. “Lunch is usually quinoa salad or veggie salad. I snack in between on nuts or a vegan protein bar (which has little ingredients) And I drink tea in between meals. No coffee, I actually have never tried a cup. I do have a sweet tooth though, so I choose to not even have sugar because once I start i can’t stop.” She also loves protein smoothies.

5. She Takes Supplements

Because Heather is a vegan, she makes sure to take supplements to get any nutrients she might miss out on. “I take fish oil and vitamins daily,” she told Women Health. According to the Mayo Clinic, fish oil supplements can do your body good. “Omega-3 fatty acids are derived from food. They can't be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA),” they say.