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Hilaria Baldwin in Two-Piece Workout Gear Does "Some Stretches"

“Decided to finish my 30s with some stretching. I do these every day. My love to you.”

Hilaria Baldwin is known for her impressive figure. In order to get it, she does a lot of working out. Baldwin shares a lot of her go-to workouts on her Instagram. She recently shared a video of herself doing some stretching. She captioned the post, "Decided to finish my 30s with some stretching. I do these every day. My love to you." How does she stay so fit? Read on to see 5 ways Hilaria Baldwin stays in shape and the photos that prove they work.


She Loves Coconut Water


After having a baby, Baldwin talked about how she lost the baby weight to People. She says that she drinks a lot of coconut water. "I always chug Taste Nirvana Real Coconut Water first thing in the morning, even though I don't particularly like the taste of coconut water in general. I started drinking it religiously when I was pregnant with Carmen to soften the early contractions I had throughout my pregnancy. (My doctor wanted me to drink Gatorade, but I prefer not to drink anything with artificial colors, and coconut water is supposed to hydrate just as well.) I'm totally on the coconut bandwagon right now."


She Does Barre Classes

One thing Baldwin likes to do to stay in shape is taking barre workouts. "I fell in love with the technique before I got married because it really sculpts your body in a nice, long way," she said to People. "It's easy to modify no matter what shape you're in — I have a lot of wear and tear on my body from dancing from ages 2 to 25, and I'm still bouncing back from being pregnant."


She Loves Fruit


Baldwin makes sure to eat healthy. She tells People that she loves snacking on fruit. "Fruit is the only typical snack food I eat because when I was a little girl — maybe 3 or 4 years old — I choked on a chip. To this day, I don't really like chips or crackers or anything like that. I'm very into textures. I don't like popcorn because it reminds me of packing material."


She Works Her Abs

Baldwin does a lot of core workouts to keep her impressive stomach and abs. She shared some of her ab workouts on Instagram after having one of her kids. "I like reintroducing abs into my routine with these exercises because they encourage pulling the rectus abdomen together from the pelvic floor, rather than splitting apart in more superficially targeting workout," Baldwin wrote in the caption. "I do 10-20 of the running forearm planks, then 5-10 lifting my hips up. Collapse like me, or stretch at the end (that would be better)."


She Loves Yoga

Baldwin shared some of her favorite ways to stay healthy to Jones Road Beauty. She says that she likes to do yoga as a way to unwind. "Whether it's cigarettes, shopping too much, rage, whatever it is, we go somewhere else when we are doing behavior we shouldn't do. Our brain turns off a little bit and our body continues on. I realized I needed to wake myself up. In the beginning it's really hard, you have to slow it down. You have to be patient with yourself and not shame yourself when you don't get it right. I can do certain things that keep me grounded and keep me in my body. Eventually, little by little, it becomes second nature. I reprogrammed myself."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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