Nimrit Kaur Ahluwalia is a very successful actress. She is known for her role in the TV series, Choti Sarrdaarni. Ahluwalia also appeared on the reality series, Bigg Boss. She recently met up with her friends for a gym day. They shared a photo on all three of their Instagram accounts from the day. They all wore sets of black workout gear, showing off their figures. How does she stay so fit? Read on to see 5 ways Nimrit Kaur Ahluwalia stays in shape and the photos that prove they work.
1. She Does Chin-Ups
Ahluwalia shared this video on Instagram of herself working out in the gym. In it, she is seen doing chin-ups. According to ACE Fitness, chin-ups are a great exercise. “The primary benefits of the chin-up are increasing strength and definition of the upper arms, specifically the biceps, the posterior deltoids of the shoulders and the teres major and latissimus dorsi muscles of the back. Additionally, holding on to a bar and being able to do chin-ups helps develop crushing grip strength, which can come in handy for opening stubborn jars or having an impressive handshake.”
2. She Strength Trains
In her Instagram video, Ahluwalia is seen doing strength training exercises like lifting dumbbells and pulley rows. According to The Mayo Clinic, exercises like these have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
3. She Wants To Help Others
Ahluwalia wants to help others. She shared this video on Instagram calling for young people to be educated on menstruation. She captioned the post, “As women, we tend to go through different kinds of hormonal imbalances affecting our health; physically and mentally. Irregular periods can be a sign of poor health and so educating ourselves and girls and women around us is important. Let us include ‘Period’ in school education. You too can contribute by signing the petition.”
4. She Doesn’t Stress About Her Diet
In an interview with IANS, Ahluwalia talked about the importance of not stressing about her diet and weight. “Many of us focus too much on the number of kilos lost. I realised it is more than just the number on the scale; it is about feeling healthier and stronger. This transformation has been about internal changes, and I feel that energy is now radiating outward. Currently, I eat carbs in a very controlled way, just focusing on a high-protein and low-carb diet. I also try to have dinner early and avoid eating anything afterward.”
5. She Boxes
“Throwing a punch works your entire body, from your arms and shoulders all the way to your core and legs,” physical therapist James Edwards, DPT says to the Cleveland Clinic, which adds "The conditioning exercises in fitness boxing classes also use a whole-body approach. You’ll tone muscles you never knew you had!:
SUJIT JAISWAL/AFP via Getty Images
Raajessh Kashyap/Hindustan Times via Getty Images
Drashti Dhami/Instagram
