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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Holly Sonders in Workout Gear is "Wow"

She shared a video on Instagram highlighting her workout business.

FACT CHECKED BY Alberto Plaza
The HBO Sports Documentary "The Golden Boy" Premiere At The Tribeca Festival 2023
Slaven Vlasic/Getty Images
FACT CHECKED BY Alberto Plaza

Holly Sonders is a reporter and fitness influencer. She shares a lot of stunning posts on Instagram. Last month, she shared a video of herself playing golf. Sonders captioned the post, “Happy Masters week.” In November, she shared a video on Instagram highlighting her workout business. In it, she’s seen doing leg and ab workouts. "Wow," said one fan. How does she stay so fit? Read on to see 5 ways Holly Sonders stays in shape and the photos that prove they work.


1. She Works Her Abs

In her Instagram video, Sonders is seen working her abs. She talked about this in an interview with Golf Digest. “Sitting down, I'm shorter than anyone. Then we stand up, and I'm taller than anybody. I don't want to do crunches or anything that makes me shorter, but I do 500 ab exercises three times a week, usually standing up. Lengthening while strengthening.”

2. She Works With A Trainer

Female,Personal,Trainer,,With,His,Back,Facing,The,Camera,,LookingShutterstock

In her Golf Digest interview, Sonders revealed that she works with a trainer. ACE Fitness states that personal trainers can help you avoid injury. “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”

3. She Does Squats

In her Golf Digest interview, Sonders revealed that she loves to do squats to stay in shape. Piedmont states that squats are a great exercise. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

4. She Left A Job

University of Oklahoma vs Florida Atlantic UniversityGreg Nelson /Sports Illustrated/Getty Images

Sonders talked about why she decided to leave FOX in an interview. “I was just dying inside most of the time, to being told what to say, what to do, how to act, and so it’s, there’s something to be said for being free whether other people like it or not. At the end of Fox, it was just, after 10 years of being scripted, and told what to say, and to cut my hair, and to wear baggy clothing and to wear a polo, I’d had enough.”

5. She Golfs

Golf is one of the ways Sonders stays in shape. Keiser University states that golf can improve muscle strength. “The golf swing is a complex movement that engages multiple muscle groups. The rotation of the torso, the extension of the arms, and the stability of the legs all contribute to toning and strengthening various muscles throughout the body. Golfers develop strength in their core, arms, shoulders, and legs, resulting in improved posture and reduced risk of injuries. Regularly playing golf can lead to increased muscle tone and endurance, enhancing your physical fitness.”

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Celeb News

Holly Sonders in Workout Gear is "Wow"

She shared a video on Instagram highlighting her workout business.

The HBO Sports Documentary "The Golden Boy" Premiere At The Tribeca Festival 2023
Slaven Vlasic/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Holly Sonders is a reporter and fitness influencer. She shares a lot of stunning posts on Instagram. Last month, she shared a video of herself playing golf. Sonders captioned the post, “Happy Masters week.” In November, she shared a video on Instagram highlighting her workout business. In it, she’s seen doing leg and ab workouts. "Wow," said one fan. How does she stay so fit? Read on to see 5 ways Holly Sonders stays in shape and the photos that prove they work.


1. She Works Her Abs

In her Instagram video, Sonders is seen working her abs. She talked about this in an interview with Golf Digest. “Sitting down, I'm shorter than anyone. Then we stand up, and I'm taller than anybody. I don't want to do crunches or anything that makes me shorter, but I do 500 ab exercises three times a week, usually standing up. Lengthening while strengthening.”

2. She Works With A Trainer

Female,Personal,Trainer,,With,His,Back,Facing,The,Camera,,LookingShutterstock

In her Golf Digest interview, Sonders revealed that she works with a trainer. ACE Fitness states that personal trainers can help you avoid injury. “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”

3. She Does Squats

In her Golf Digest interview, Sonders revealed that she loves to do squats to stay in shape. Piedmont states that squats are a great exercise. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

4. She Left A Job

University of Oklahoma vs Florida Atlantic UniversityGreg Nelson /Sports Illustrated/Getty Images

Sonders talked about why she decided to leave FOX in an interview. “I was just dying inside most of the time, to being told what to say, what to do, how to act, and so it’s, there’s something to be said for being free whether other people like it or not. At the end of Fox, it was just, after 10 years of being scripted, and told what to say, and to cut my hair, and to wear baggy clothing and to wear a polo, I’d had enough.”

5. She Golfs

Golf is one of the ways Sonders stays in shape. Keiser University states that golf can improve muscle strength. “The golf swing is a complex movement that engages multiple muscle groups. The rotation of the torso, the extension of the arms, and the stability of the legs all contribute to toning and strengthening various muscles throughout the body. Golfers develop strength in their core, arms, shoulders, and legs, resulting in improved posture and reduced risk of injuries. Regularly playing golf can lead to increased muscle tone and endurance, enhancing your physical fitness.”

Celeb News

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Professional model Ivy Ferguson shares her outdoor adventures on Instagram, from hiking to swimming and even goat yoga.

Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

She hikes

As you can see from her Instagram post, Ferguson likes to hike to keep herself in shape. She shares a lot of posts on her page of herself going hiking. ACE Fitness states that hiking has a lot of benefits. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall.”

She Swims

Ferguson spends a lot of time outside. An outdoor activity she does to keep herself in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. Ferguson shared this video of herself in a hot spring. She captioned it, “Somewhere between gems and potatoes 🤎♨📍 Bonneville Hot Springs. Idaho has 120 soak-able hot springs, it’s one of my favorite states for this reason. It’s my second year in a row hot spring hopping in Idaho for my birthday and I’m well on my way to experiencing them all 🤎”

She Does Yoga

Ferguson likes to do yoga to keep herself in shape. And she doesn’t stick to the traditional classes. Ferguson shared this post on Instagram of herself taking a goat yoga class. According to John Hopkins Medicine, yoga has a lot of benefits. “Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

Celeb News

Running Stunner Gaia Sabbatini in Two-Piece Workout Gear is "Wow"

Olympic runner Gaia Sabbatini shares her workouts and resilience on Instagram.

European Cross Country Championship Torino‚ÄëLa Mandria 2022
Marco Mantovani/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gaia Sabbatini has captivated fans both on and off the track with her athleticism and vibrant personality. The professional runner, who has represented her country on the Olympic stage, continues to inspire her followers with her dedication to her craft. Recently, she shared stunning black-and-white photos and videos on Instagram, posing confidently in workout attire. Her post drew admiration from fans who praised her beauty and determination in the comments.


Sabbatini’s journey is marked by resilience, hard work, and an unwavering focus on her goals. Whether she’s running on the track, recovering from surgery, or pushing through tough workouts, she embodies the spirit of perseverance. As she often reminds her fans, the best is yet to come for this trailblazing athlete.

1. She Runs

Running is one of the main ways that Sabbatini keeps herself in shape. FloTrack says that it is very beneficial. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

2. She’s Motivated

Sabbatini is extremely driven, and doesn’t let her setbacks define her. She talked about this in the caption of this Instagram post. “Here I am.. what can I say.. i'm pretty sad, sad because i saw myself missing out on an olympic final because of a fall in front of me that unfortunately hindered me and didn't allow me to fight fairly for my dream. This 4.02.25 makes me happy but not entirely satisfied, today I’ve proved that I’m worth less, that I deserve the finals and all of this gives me even more energy for future goals! 🔜🏃🏼 ♀️ Thank you for dreaming with me! ✨ The Best Is Yet To Come! 😈”

3. She Works Hard

Sabbatini makes sure to work and train hard. Earlier this year, she had to get surgery, and she documented her rehab and recovery process on Instagram. Sabbatini shared this video of herself doing exercises. She captioned it, “My rehab continues and I’m working hard to get back to running as soon as possible. 🔜🏃🏼 ♀️I miss running so much but proud and happy of the journey and the improvements I’m making! 💪🏻”

4. She Uses A Stationary Bike

Gaia Sabbatini.4Gaia Sabbatini/Instagram

In the previous Instagram post, Sabbatini is seen on a stationary bike. Penn State PRO Wellness says that using one of those has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Does Glute Bridges

Gaia Sabbatini.5Gaia Sabbatini/Instagram

Another exercise that Sabbatini is seen doing in her Instagram post are glute bridges. These are very beneficial. NASM states, “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”

Celeb News

Influencer Holly Dolke in Two-Piece Workout Gear Shares "The Best Form of Exercise"

Dolke reveals how to stay consistent with fitness and build self-confidence.

Holly Dolke
Holly Dolke/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Holly Dolke, a fitness coach and influencer, is dedicated to helping others achieve their health and fitness goals. She regularly shares tips and workout routines with her followers on Instagram. In a recent post, Dolke highlighted the key to staying consistent with exercise: making it fun and enjoyable. “Seriously though, I always tell clients that the way to stay consistent is to make fitness fun and enjoyable,” she wrote. From mixing up workouts to focusing on mindset, Dolke emphasizes a balanced approach to wellness. Here's a closer look at how she keeps fit and maintains a confident, positive mindset.


1. She Mixes Things Up

Dolke likes to do a variety of different things to keep herself in shape. In her Instagram post’s caption, she revealed that this is what helps her stay consistent with her workouts. “Who actually wants to stay consistent with a workout if they dread and hate it? So try different things, see what your body responds to and even switch it up!”

2. She Works Her Shoulders

Dolke makes sure to work her shoulders. In this Instagram video, she is seen doing arm circles, arm to waist pull downs, and pull downs. Dolke captioned the post, “Yes these 3 moves are my go to and no equipment needed. I've noticed since adding these into my arm circuits, my shoulders have become more defined 💪 Want more like this? Sign up for my coaching that's 1:1 with me and I'll create you a whole plan! Link in bio.”

3. She Does Yoga

Dolke likes to practice yoga to keep herself in shape. She shared this video on Instagram of herself doing poses with her sister. Dolke captioned the post, “In moments of stress, I actually turn to movement. Currently I'm packing up my apartment... shocker, I'm moving again! So in the morning, I'm doing yoga with my sister. Stretching, relaxing and calming the F out 😂 before the chaos begins. I really feel moving is helping keep me in a relaxed state and focused on what needs to be done.”

4. She Does Reverse Crunches

Dolke makes sure to do ab workouts. One thing she likes to do are reverse crunches. She shared this video on Instagram of herself doing them. Dolke captioned it, “Reverse crunches can seem quite easy to be honest but they aren't if done correctly. Before I had my babies, I used to actually just through my legs up and be done 😅When I learnt how to engage my core and pelvic floor better, then reverse crunches became more intense and harder but the results were great!”

5. She’s Confident

Dolke is all about having self-confidence. She talked about this in the caption of this Instagram post. “The mind and body are connected. And to get results PHYSICALLY, we have to embrace and work the MIND. That's why in my coaching I don't just give you everything you need for workouts and nutrition, but I give you unconditional support, alongside powerful mindset tools that I've personally used along my journey to conquer body image struggles. Confidence and self love comes from within us and we have to learn how to get there. Sign up now in my bio for a free call, and we'll see how we can work together and give not only the body transformation you want but the mind to go alongside it.”

Jacqueline Hooton
Jacqueline Hooton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jaqueline Hooton is a fitness influencer. She makes sure to workout on a regular basis, even on vacation. She recently shared a HIIT workout while on her vacation. Hooton captioned the post, “I always take trainers 👟 @womensbest sportswear, a skipping rope, and a flexible attitude to exercise when I travel ✈️” How does she stay so fit? Read on to see 5 ways Jaqueline Hooton stays in shape and the photos that prove they work.


1. She Does High-Intensity Interval Training

In her Instagram post, Hooton is seen doing an HIIT circuit. She captioned the post, “Here’s a quick and effective summer ☀️ HIIT workout which makes use of steps, a skipping rope, and bodyweight moves.” Harvard Health states that HIIT has a lot of benefits. “HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes, but it is not necessarily better than other exercise formats. Its main appeal is that it can achieve similar fitness and health benefits in a shorter duration, and that it includes periods of rest.”

2. She Runs

Hooton is seen running in her Instagram post. This has a lot of benefits. ACE Fitness states that running has a lot of mental benefits. “Running for two weeks reduced symptoms of depression in a study published in the journal Cortex; even a 10-minute session on the treadmill was shown to improve someone’s mood, research in Nature found. When researchers compared the mental health of runners and non-runners, they found that runners had lower stress and greater psychological well-being, according to a review published in the International Journal of Environmental Research and Public Health. Just 15 minutes of running improves memory, a study in the journal Psychological Reports reported, and it can make you more cognitively flexible, meaning you can adapt and switch gears more easily, according to research in Frontiers in Human Neuroscience.

3. She Works Her Legs

Hooton makes sure to do leg workouts. She shared some of her favorites in this Instagram video. Hooton captioned the post, “📌 The workout: 2️⃣ Sets. 6️⃣0️⃣ seconds rest between sets. 8️⃣ - 1️⃣2️⃣ repetitions of each exercise. ⚪️ Sit to stand. ⚪️ Split squat (modify depth as needed). ⚪️ Seated leg extension. ⚪️ Seated straight leg raises. ⚪️ Single leg calf raises. ⚪️ Hip rainbows. ⚪️ Glute kickbacks. ⚪️ Elevated glute bridge.”

4. She’s Consistent

Hooton makes sure to stay consistent when it comes to her fitness. She talked about this in the caption of this Instagram post. “Your mission, should you choose to accept it, is to be consistent. 🙅🏻‍♀️Fitness is not a 12 week transformation 👧🏻👩🏻👩🏻‍🦳👵🏻 It’s a lifelong journey. And you’re never too old 👵🏻 and it’s never too late to start, so start now ⏰ (if you haven’t already).”

5. She’s Comfortable With Herself

Hooton has a lot of confidence in her body. She talked about this in the caption of this Instagram reel. “When you realise you don't need a beach body, You need a body that can get you to the beach! There’s nothing like holidaying on a Greek Island 🏝️ to make you appreciate what functional fitness means! The beaches are beautiful, but most require a steep climb up down and up again to reach them. All this in 34 °C heat ☀️ several times a day, whilst I alternate between beach, swimming pool, my infinity pool room, and forays to find food. So yeah, I’m pleased my legs have the strength 💪 to navigate what feels like a million steps a day, and my lungs 🫁 and cardiovascular system 🫀can keep up!”

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”