House of the Dragon's Ellora Torchia in Two-Piece Workout Gear Does Handstand

Ellora Torchia is best known for her role on House of The Dragon—you love her as Kat, Hugh's wife and a devoted mom. (We loved her in Midsommar, rest in peace Connie.) In February, she shared a video on Instagram of herself doing handstands. She captioned the post, “Let us not look back in anger, nor forward in fear, but around in awareness. What is necessary to change a person is to change his awareness of himself.”

1. She Boxes

Torchia likes to box to stay in shape. She shared this video on Instagram of herself sparring with a trainer on set. Torchia captioned the post, “Still thinking about my session with @tearebenjamin @boxingwithbenji 🫶🏽☀️🥊🥊 soo much JOY x.” According to The Cleveland Clinic, boxing has a lot of benefits. “Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination,” physical therapist, James Edwards, DPT, says. “It can also reduce stress, anxiety and depression and improve your confidence and overall well-being.”

2. She Hikes

Torchia likes to go for hikes to stay in shape. She shared this photo on Instagram of herself in the mountains. Torchia captioned the post, “HagHer mountains; we climbed the highest peak at 1536m and camped at the top.” She also shared these photos of herself hiking by the ocean. Harvard Health states that hiking has a lot of benefits. “A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

3. She Swims

Torchia likes to swim to stay in shape. She shared this photo on Instagram of herself by the water. Torchia also shared this photo of herself walking in the ocean. She captioned that post, “The day I saw 6 stingrays (!) but took no photos.” Better Health states that swimming is a great activity. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

4. She Cooks

Torchia shares a lot of her favorite recipes on Instagram. In this video, she made a Palestinian dish. Torchia captioned the post, “This is Ergag Be Adas/ Irkak o Adas/ Rashta ♥️ (well, my take on it! - less soupy and no coriander leaves as Kit isn’t a fan!) but here’s the story..I ate this the first time in 2016, in Lebanon’s Shatila Refugee Camp with my Palestinian friends family who made me this steaming plate of food after a day of being busy with her and some wonderful children. I was blown away. Something so simple, so cheap.. SO delicious!😋 Anyway, I wrote the recipe down almost immediately and since .. it’s become a favourite when we’re in need of comfort food. If you fancy trying it, send me a message and I can send you my scribbles x”

5. She Bikes

Torchia likes to bike ride to stay in shape. She shared this reel on Instagram of herself and a friend biking through London. Torchia captioned the post, “1st lil bike tour with @nanoublairgould 🫶🏽 Aug 23 - attempting London to Geneva.” She also shared this photo of herself with her bike. Torchia captioned the post, “Me in my ridiculous gear… padded shorts .. I mean, they’re not all they’re made out to be.. I can tell you.. #chaffing LOL.”

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

Ingrid Oliveira/Instagram

Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Ingrid Oliveira/Instagram

Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

Ingrid Oliveira/Instagram

Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

Ingrid Oliveira/Instagram

Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

Georgia Hirst is a successful actress, known for her role on the series, Vikings. In July, Hirst shared a workout video on her Instagram. In it, she is seen doing some of her favorite bodyweight exercises. Hirst wore an all black set of workout clothes, looking good. She captioned the post, “Body weight squats x 45 secs. Squat jumps x 45 secs. Alternate lunge to squat x 45 secs. Jumping lunges x 45 secs. 1 MINUTE REST. Walk downs x 45 secs. Push ups x 45 secs. Mountain climbers x 45 secs. Alternating plank hold x 45 secs. 1 MINUTE REST. Sumo squats x 45 secs. Curtsy lunges x 45 secs. Ski squat x 45 secs. Burpees x 45 secs. 1 MINUTE REST. Plank hold x 1 minute. Side plank x 30 secs. Other side x 30 secs. Bicycle crunch x 1 minute.”

1. She Does Squats

Hirst is seen doing squat exercises like jump squats and ski squats in her Instagram video. The exercise has a lot of benefits. Piedmont states, “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off.”

2. She Does Lunges

Georgia Hirst/Instagram

Hirst is also seen doing lunge exercises in her Instagram video. She is seen doing jumping and curtsy ones. Lunges have a lot of health benefits. According to ACE Fitness, “Lunges primarily target the lower body muscles, but they’ll call on your core muscles, too, because they’re a unilateral (one-sided) exercise. Lunges can be a top strength exercise to add to your fitness routine. There are dozens of ways to vary them, either by altering the move or adding resistance — and the payoff for doing them is big, namely a stronger lower body.”

3. She Does Push-Ups

Georgia Hirst/Instagram

Hirst is seen doing push-ups in her Instagram post. She is also seen doing burpees, which include a push-up. NASM states that push-ups have a lot of benefits. “A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential.

4. She Does Planks

Georgia Hirst/Instagram

Hirst is seen holding a plank and side planks in her Instagram video. Allina Health reports that planks have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

5. She Does Bicycle Crunches

Georgia Hirst/Instagram

Hirst is seen doing bicycle crunches in her Instagram video. ACE Fitness states that the exercise has a lot of benefits. “Unlike the standard abdominal crunch that works just the front of your midsection (aka the rectus abdominis), the bicycle crunch exercise works those front muscles, your side obliques and even your lower body a bit. Plus, it's a fun way to add in some variety when you get bored of the basic crunch or plank. So, are bicycle crunches effective? If you want a stronger core to improve your athletic performance or help support your back (or both!), the bicycle crunch is a great move that should be incorporated into your exercise program.”

Timea Trajtelova, a renowned bodybuilder with a significant Instagram following, regularly shares her intense workout routines to inspire her audience. In August, she posted a video of herself at an outdoor gym, performing various strength exercises while sporting a stylish purple workout set. "I’ve missed making training videos and I hope you enjoy the return of this content on my Instagram," Trajtelova captioned. Her workout, which includes weight training, squats, lunges, rope climbing, and hanging crunches, showcases her dedication to fitness and encourages her followers to stay active. Whether building strength, improving balance, or toning muscles, Trajtelova's routine offers a well-rounded approach to fitness.

1. She Uses Weights

In her Instagram post, Trajtelova is seen doing exercises with weights. The Mayo Clinic states that these exercises can be very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Does Squats

Timea Trajtelova/Instagram

Trajtleova is also seen doing squats in her Instagram video. Piedmont states that the exercise has a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

3. She Does Lunges

Timea Trajtelova/Instagram

Trajtelova is also seen doing walking lunges in her Instagram video. Lunges are a great exercise to do, according to ACE Fitness. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

4. She Climbs Rope

Timea Trajtelova/Instagram

Trajtelova likes to climb to stay in shape. She is seen on a rope in her Instagram video. Climbing has a lot of benefits. High Peak states, “Climbing involves using the muscles in your arms, shoulders, back, and core to pull yourself up while also engaging your legs for balance and stability. More specifically, here are just a few muscles strengthened from climbing: The abdominal muscles support the body and maintain chest and pelvis alignment. The latissimus dorsi, usually referred to as "the lats" for short, are a pair of wing-shaped muscles in the center of your back that pull the body upward. You move from one foothold to another by pushing your body upward with the quadriceps (a set of muscles in the front of the thigh). You open and close your hands around each hold using the forearm flexors.”

5. She Does Hanging Crunches

Timea Trajtelova/Instagram

Trajtelova makes sure to do core workouts to stay fit. She is seen doing hanging crunches in her Instagram video. Core workouts are important, according to The Mayo Clinic. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

Izzy Fairthorne is a reality TV star. She first appeared on season three of the Netflix series, Too Hot To Handle. She then appeared on Perfect Match, a dating show featuring several Netflix reality stars. Fairthorne shares a lot of workout videos on Instagram. In May, she shared a video of herself doing back kicks with a cable. Fairthorne captioned the post, “Love language.” How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work.

1. She Does Back Kicks With A Cable

Fairthorne doesn’t skip leg day. As you can see from her Instagram post, she likes to do back kicks with a cable and weight. She is seen doing them in this Instagram video, where she does a lot of lower body workouts. Fairthorne captioned the post, “Fave glute exercises at the moment 🍑Save and give them a try!! If your glutes aren’t shaking I’ll be impressed.” She also does them in this video, and captioned it, “Hope this helps.”

2. She Uses Weights

In her glute workout Instagram post, Fairthorne uses a lot of weights to workout. British Weight Lifting shared that using weights has a lot of health benefits. “Improved posture is a physical benefit that can also improve your confidence. And muscle-building exercises often result in people experiencing a better sleeping pattern – which, if you have ever suffered from sleep deprivation, you will know that a good night’s sleep can greatly benefit your general mood and outlook on life.”

3. She Does Squats

In her glute workout Instagram video, Fairthorne is seen doing squats with a barbell. Allina Health states that squats are a great exercise for someone to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Works Her Upper Body

Fairthorne makes sure to work her upper body. She shared some of her favorites in this Instagram video. In it, Fairthorne is seen doing face pulls, lateral pull downs, and single arm pull downs. In the video, Fairthorne wrote, “Let’s build that hour glass figure.” She captioned the post, “Don’t neglect upper body girlies.”

5. She Does Hip Workouts

Fairthorne makes sure to do hip workouts. She likes to do hip thrusts. Fairthorne and a friend are seen doing hip thrusts in this Instagram video. Gymless reports that hip thrusts have a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique.”