Nicole Scherzinger Shows Off Handstand in Swimsuit From Caribbean

Nicole Scherzinger—when not appearing on The Masked Singer, winning Dancing with the Stars or being in one of the most popular girl groups of all time (The Pussycat Dolls)—can be quite profound. “Balance is not something you find,” she captioned a photo of herself, on Instagram, doing a handstand. “It’s something you create,” she said, tagging @trendingtravel.co.uk @mo_canouan #canouan. In another, she captioned her photo: “If you can see it and believe it, You can and will achieve it.” How has Nicole achieved such a fit look? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Nicole Doesn't Do the Same Thing Every Time

Nicole Scherzinger/Instagram

“I really love everything from jogging to dance cardio to hot yoga, hot Pilates, boxing — whatever does the trick,” she told Us Weekly. “I have to switch it up ’cause I get bored after a while.” She added this about travelling: “If all else fails,” she says, “I’ll just get on the treadmill and put on my music and zone out. And I do it mostly for my frame of mind more than anything.”

2. Nicole Counts on Her Friends for Motivation

Nicole Scherzinger/Instagram

"Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she said, according to Women’s Health. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

3. Nicole Has Said She Eats This

Nicole Scherzinger/Instagram

"For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi,” she said, according to Women’s Health. "When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

4. Nicole Stands By These Beauty Mainstays

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“I keep coconut oil and tea tree oil on me always. They're nature's miracle workers,” said Nicole once. “Tea tree oil, also known as melaleuca oil, is an essential oil that comes from steaming the leaves of the Australian tea tree. When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, lice, nail fungus and insect bites,” says the Mayo Clinic.

5. Nicole Mixes Up Her Workouts

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"I don’t dance…I WERK," she captioned one notorious video on Instagram this year, in which she worked out in a bikini. She could be seen doing elevated single-leg lunges with overhead presses, holding dumbbells and also some cardio. “Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise can reduce health risks, keep excess pounds at bay, strengthen your heart and boost your mood. It can also reduce your risk of death from all causes,” says the Mayo Clinic.

Nicole Scherzinger, the singer and Masked Singer panelist, has posted several swimsuit photos on her Instagram account. She just shared some highlights from her trip to Portugal this week. In them, Scherzinger posed in a blue bikini while on a trail. She captioned the post, “They say the Azores is the Hawaii of Europe…I felt right at home.” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Scherzinger has amazing skin, and she makes sure to take care of it. “I have very sensitive skin so I tend to stick to what works for me,” she tells NowToLove. Scherzinger also revealed her process to the website. “I wash my face in the morning and use lots of moisturizer. Then at night I wash again, use toner, serum, and an eye cream.” “Choose a broad-spectrum sunscreen with an SPF of 30 or higher and wear it every day. Higher SPFs are useful if you plan to spend hours outdoors, but if you spend most of your time indoors, SPF 30 is generally sufficient. If you have sensitive skin, choose a sunscreen product designed for sensitive skin,” says Harvard Health.

2. She Loves Coconut Oil

LOS ANGELES, CALIFORNIA - MARCH 22: Nicole Scherzinger arrives at the 2022 iHeartRadio Music Awards at Shrine Auditorium and Expo Hall on March 22, 2022 in Los Angeles, California. (Photo by Steve Granitz/FilmMagic)

Scherzinger tells NowToLove that one of her favorite wellness products is coconut oil. “It can be used for almost everything. There are hundreds of uses for it. Google it: you'll thank me later.” “Coconut oil has been of interest because it contains both medium-chain and long-chain fatty acids. The primary component, however, is lauric acid. Based on its structure and function, lauric acid lands in the middle, behaving in some ways like a medium-chain fatty acid and in others like a long-chain fatty acid,” says the Mayo Clinic.

3. She Works Out On A Regular Basis

LONDON, ENGLAND - JUNE 01: Nicole Scherzinger is seen on a night out at Estiatorio Milos Greek restaurant on June 01, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Despite her busy schedule, Scherzinger always makes time for exercise. She tells NowToLove, “I like working out as much as possible, as it helps to set my mind straight for the day. The endorphins are great.” Another way to boost endorphins? “Physiologically, kindness can positively change your brain. Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up. Endorphins, which are your body’s natural pain killer, also can be released,” says the Mayo Clinic.

4. She Believes In Moderation

THERMAL, CALIFORNIA - APRIL 16: Nicole Scherzinger visits the DIRECTV SPACE on April 16, 2022 in Thermal, California. (Photo by Greg Doherty/Getty Images for DIRECTV)

Scherzinger is all about balance when it comes to her diet. She says to NowToLove that she still enjoys some of her favorite indulgences, just in moderation. “I'm also very much about eating what you want, within moderation. You've got to enjoy yourself, right?”

5. She Loves Hot Yoga

LONDON, ENGLAND - MAY 28: Nicole Scherzinger is seen on a night out at The MAINE Mayfair on May 28, 2022 in London, England. (Photo by Ricky Vigil M/GC Images)

Scherzinger is open about her love of practicing yoga. She tells GetTheGloss that there is one form of yoga that she really enjoys doing. “I love hot yoga. I just love the sweat, I love that it pushes you in hot temperatures, and I love the stretching side of it.”

Nicole Scherzinger spends a lot of time at the beach. Currently, she is in beautiful Hawaii. Scherzinger posted a new highlight reel on Instagram of her trip. In it, she enjoyed a day on a boat, seeing the different animals in the ocean. Scherzinger wore a white bathing suit, looking gorgeous. She captioned the post, “Dolphins, sharks, and whales…Oh my!” Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes It Up

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Scherzinger opened up about her favorite workouts to Women’s Health. She says that she likes to do a lot of different things to stay in shape. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she says. “It’s really good to always keep your body guessing and to always switch it up.”

2. She Does HIIT

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While Shcerzinger does a lot of different things to stay in shape, she has found herself going back to different things. She tells Women’s Health that she has started doing a lot of high intensity interval training, or HIIT. “I like to switch it up and try new things, but, most recently, I’ve just been pretty consistent with more HIIT workouts,” she says. “I feel like I get more results that way."

3. She Takes A Break In Winter

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Scherzinger makes sure to stay consistent with her workouts. However, she does make times to relax. Specifically, she likes to take breaks for the winter holidays. “I call it my hibernating period,” she tells Women’s Health. “During this time, it’s all about balance and moderation…You can’t grind all the time, you need that balance.”

4. She Does Ice Baths

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Scherzinger does things to help her muscles relax and cool off. One thing she likes to do is take ice baths. She shared this photo on Instagram of herself lying in a tub. She captioned the photo, “Monday Mood. Ice bath at 37 degrees Fahrenheit for 6 minutes. No pain. No gain.” The Cleveland Clinic reports, “As long as you’re in good health, and don’t have any of these underlying conditions, ice baths may bring some relief to your sore muscles.”

5. She Works With A Trainer

Nicole Scherzinger / Instagram

To help her stay in shape, Scherzinger, like many, uses a personal trainer. The singer works with Paolo Mascetti to keep herself fit. Mascetti shared this video on his Instagram of himself working with Scherzinger in the gym. In it, she is seen doing exercises like squats with weights and box jumps. He captioned the video, “The key element = CONSISTENCY.”

Pussycat Doll Nicole Scherzinger is part of one of the best-selling girl groups ever, won Dancing with the Stars, and appears on the highly-rated The Masked Singer. What’s her follow-up act? A trip to an island in Saint Vincent and the Grenadines. This weekend she posted photos from the Mandarin Oriental in Canouan. “Swipe for the full body experience,” she said, tagging “@trendingtravel.co.uk @mo_canouan #canouan.” How does the star say so fit while keeping so busy? Read on to see 5 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Mixes Up Her Workouts

Nicole Scherzinger/Instagram

Nicole likes to mix up her workouts. “I just tried F45 here in Australia and I really liked it. I think it's important to find a few different classes or workouts which you enjoy, whether that's swimming or going for a run,” she told Daily Mail Australia. “Mixing everything up gives me the best results. Stretching and hydrating are so important in making progress with your fitness goals too.”

2. This is Her Favorite Breakfast and Lunch

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“My favorite breakfast is poached eggs with avocado toast and smoked salmon,” Nicole told Daily Mail Australia. “Lunchtime I'll usually snack on something small and healthy, and then I'll usually eat out in the evenings.”

3. She Exercises With Her Friends

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"Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other - we try to do different things,” she said, according to Women’s Health. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

4. She Does Yoga and Soul Cycle

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"In a typical workout I would run on the treadmill maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches," she told Women's Health UK. When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga—a modified version of bikram yoga—or hiking, and core power yoga in LA."

5. She Doesn’t Deprive Herself of Much

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“I don’t deprive myself of anything,” she said, according to People. “I have everything in moderation.” “Sweets like cake, cookies, candy and doughnuts are loaded with ‘empty calories’ — mostly from sugar and fat — because they are not very filling and offer very little (if any) nutritional value. But don't worry, you don't have to give up these foods entirely. Just be smart about your choices and portion sizes and pay attention to all the grams of sugar you are consuming in your cereal, coffee and other beverages. It adds up!” says the Mayo Clinic.

6. This is the Best Health Advice She Has Ever Received

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"Love and accept yourself. Get lots of sleep - sleep really makes such a huge difference. Drink lots of water. Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it. Everything in moderation,” she said, according to Women’s Health.

Normally you’d have to pay big money to watch Nicole Scherzinger dance, maybe on stage at a Pussycat Dolls reunion. But she’s feeling generous this week, and posted a video on her TikTok of her in an off-white wrap-around bikini and peach sarong, doing a dance. It’s not the first posting from her trip to the Caribbean island of Canouan. How does she stay so fit while having so much fun? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out When She Can

Nicole posted a viral Instagram video of her earlier this summer working out in a gym—wearing a skimpy bathing suit. "I don’t dance…I WERK", she captioned the video of her on a cycling machine, lifting dumbbells and working on a bench press. Nicole loves fitness so much, rumor is she’s developing her own fitness program called Mana Movement.

2. She Says Your Body Craves What You Feed It

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“I have been on every diet in the world, so I don't like diets because they only seem to last for so long - and you really mess with your metabolism. It's more about balance and moderation. If I deprive myself of things, I tend to go wild afterwards,” she told NetDoctor. “I think your body tends to crave what you give it. If you're going to eat a lot of crisps and French fries, you're going to crave that. If you drink a lot of water, eat more rice, pulses, salads and fish your body is going to crave that, too. If you want to eat a bit more desert, have a little bit if it's going to satisfy your sweet tooth. It's balance."

3. She Works Out for Her “Frame of Mind”

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“If I'm honest with you, I workout more for my frame of mind and to prepare me for the shows. I really love and care about my job and the live shows, and I want to arrive feeling as though I'm ready to take on anything and give everything. And workouts help me get in that frame of mind,” she told NetDoctor.

4. Nicole Has Done Yoga

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Nicole has posted pictures of herself doing yoga. “Establishing a home yoga practice is a great way to keep your body and mind at ease. Yes, it can sometimes test your patience, and you might not be able to touch the floor during that first — or 15th session. But the beauty of it is if you keep at it, you’ll eventually loosen the tight grip that stress has on your body,” says the Cleveland Clinic.

5. This is What She’s Tell Her Younger Self

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What would she tell her younger self? "Try not sweat the small stuff and don't care so much about what other people think. Hold on to the right things and let go to the things that aren't serving you. Be kinder to yourself,” she told NetDoctor.

6. This is How She Got Through the Toughest Times of the Pandemic

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“I like to start my mornings out with a workout,” she says. “Get your body moving, it really makes a difference.” Nicole also watches TED talks. “Use this time to be creative. Dance around. Listen to music. Get your spirits up,” she said to the Child Mind Institute. “Learn something new.” She vowed to learn how to play the ukulele. “I know we all have that to-do list. This is the time to check it off…..Just know we are all in this together. Stay positive.”

7. Nicole Values Mental Health

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"Happy #WorldMentalHealthDay everyone!” she posted on a recent Mental Health Day. “What a reminder to honor and care for everyone you love and to be compassionate to others and yo self!" “Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function," says the Mayo Clinic.