Influencer Michelle Khare in Two-Piece Workout Gear is "Finally a Black Belt"

Michelle is a successful singer. She also hosted the Lifetime program, My Killer Body. Michelle previewed a new song on her Instagram this week. She captioned the post, “ID RATHER FALL INTO A STRANGERS ARMS,THAN FALL APART✍🏽🌻🎤 ‘Where The night goes’ from new album. ‘OUTLAW MUSIC’ ❤️ I heard yall said no auto tune cause you like it rough. raw doggin @kimberlyispuddin is Kountry time.” How does she stay so fit? Read on to see 5 ways K. Michelle stays in shape and the photos that prove they work.

1. She Wants To Raise Awareness

In an interview with Black Health Matters, Michelle talked about why she did her show, My Killer Body. She says that she wanted to raise awareness of side effects of plastic surgery. “There are several people who’ve gone through this who are just starting to feel the effects of it,” she explained. “You even have women who recently had this procedure and are feeling the effects right away. You only see the beauty, and you only see the stories…after they have Photoshopped their body to death, on top of the surgery. What I wanted to do was speak the whole truth and nothing but the truth about it.”

2. She’s Confident

Michelle is all about having confidence in herself. She told Black Health Matters, “I feel hopeful, and I feel happy to be healthy and able to function. I think that brings another beauty within itself. I think I got a grown woman on me, and I think that is beautiful. So I’m in a good place with how I feel about myself.”

3. She Does Research

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Michelle wants people to do research before having procedures done. “I am for whatever you want to do with your body,” she told Black Health Matters. “It is a thing we must do called research, and even within research, we can still decide that we don’t expect the outcome. That is just surgery, and it’s something you just have to be mentally be prepared for and understand. Know your medical history and what you’re going through. How does your body react to different things before going under the knife? It is really a self-study. It’s nothing quick that you should just up and do. Just like you research when you want to buy a car, you should definitely research what you’re going to do with your life and your body because you only get one.”

4. She Dances

Michelle is an avid dancer. She shared this video on Instagram of herself practicing choreography for her tour. USADance.org states that dance has a lot of benefits. “Physically, dancing is a great body conditioner, even if done on a near-weekly basis. If done on a regular basis, such as two to three times a week, it becomes quite a beneficial activity. It will increase that mid-afternoon stamina needed on the job, it will develop that circulatory ‘second-heart’, strengthen your legs, and will generally tone the body over-all. As mentioned before, walking and body movement become easier, more balanced, and more fluid, with greater flexibility in axis of movement.”

5. She Spends Time With Horses

Michelle is an animal lover. She’s a big fan of horses. In this Instagram post, Michelle is seen petting a horse. According to The American Heart Association, horses and riding have a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”