Influencer Pia Shah In Workout Gear Shares “Taiwan Leftovers”

Influencer and Sports Illustrated Swimsuit model Pia Shah knows how useful workout gear can be, even when you aren’t technically working out (but definitely feeling the sweat!). Shah shared highlights from a recent trip to Taiwan, including some pictures of herself posing in sneakers, gray shorts, and a matching crop top. “Taiwan leftovers🍜 p.s. basketball shorts in this humidity were 100% necessary — from @younglaforher,” she captioned the post. Here’s how Shah stays healthy, happy, and fit.

1. Balanced Diet

Shah enjoys a balanced diet with plenty of good carbs, including bread. “The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains,” says the Mayo Clinic. “Most people in the United States don't eat enough whole grains.”

2. Authentic Life

Shah doesn’t want to be misunderstood from her social media content. “I feel like I’m pretty much an open book on my platform, or at least I try to be,” she told Mood For Thought. “However, I do think I’ve been mistaken for someone who is materialistic and while I enjoy nice things, they’re just things. I find my happiness in the people that surround me (my family, friends, etc) and in my faith. In person, I’m actually very chill & laid back.”

3. Coffee Date

Shah relies on coffee to give her a boost throughout the day. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

4. Influencer Inspiration

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Shah says her parents are the most influential people in her life. “They’re both first generation immigrants and two of the most loving, generous, and hard-working people I’ve had the privilege of knowing, let alone being raised by,” she told Mood For Thought. “They’re innately good people and I feel so lucky to have been surrounded by those core values my entire life. They’ve afforded me so many opportunities and I feel a responsibility to work hard because, unlike them, I was fortunate enough to have been given all the tools.”

5. Power of Social Media

Shah is proud of her success as an influencer. I think social media is one of, if not, the most powerful tool of our generation,” she told Mood For Thought. “I think the most common misconception is that social media isn’t a ‘real’ job or that it’s easy money; if anything, it’s the exact opposite. I think it’s hard for people who use social media solely as a means of leisure to conceptualize how others are able to monetize it, so they choose to devalue its impact on society, but that narrative is a time of the past. If you still don’t get it, then that’s okay, but don’t hate on something just because you’re unable to make something bigger out of it.”

Fitfluencer Cassey Ho is showing off some new swimsuit designs she just can’t live without—and they’re perfect for people who want to be active rather than lounge in the sun. Ho shared a video of one of her strapless bikini tops that she swears will stay put even while taking part in water sports. “I’ve had NUMEROUS occasions where my bikini has come totally undone while going down a slide, while diving, while snorkeling, while swimming or just by being hit by a wave! And the terrible part is that some of these bikinis actually had straps 😭😭😭. I hope you love this top! It’s seriously my favorite for tanning and for being active!” she captioned the post. Here’s how the entrepreneur makes sure she has the energy to juggle so many balls in her busy life.

1. Pilates Earthquake

Ho loves Pilates, and incorporates it into many of her workout routines. “[My favorite Pilates move is] the earthquake!” she says. “You begin seated with legs straight and a tall spine, roll shoulders back and down, and lean back at the hips. You’ll feel your core shake like crazy! It doesn’t look like you’re moving that much, but, oh boy, this move is powerful and great for a strong core.”

2. PIIT28

Ho’s all time favorite workout is a program she developed called PIIT28. “I developed this workout program that combines high-intensity cardio exercises with total-body-strengthening Pilates moves,” she says. “One round is seven minutes and 10 seconds, and for a full workout, you’ll need to do four rounds for a total of 28 minutes and 40 seconds. I love this style of workout because you burn fat and build muscle and endurance in a short period of time with zero equipment.”

3. Protein and Healthy Fats

A typical breakfast for Ho is "an omelet at 8 a.m. with two eggs, one cup of spinach, half a cup of mushrooms, one chicken sausage, and one cup of pico de gallo." Lunch consists of "a chicken salad at 12:30 p.m. with five ounces of roasted chicken breast, four ounces of butter lettuce, two tablespoons of raw sliced almonds, half a cup of cherry tomatoes, and two tablespoons of strawberry vinaigrette… At 7 p.m. I had six ounces of miso-flavored tilapia with one cup of quinoa, one cup of sautéed spinach, one cup of roasted butternut squash, and two tablespoons of Sriracha.”

4. Journaling Her Meals

Ho keeps track of her diet by recording every meal. “Journaling what you eat is important,” she says. “It doesn’t matter if you have the memory of an elephant or need to jot it down, keeping track of what’s going into your body can help you make changes and tweaks along the way. My food diary not only lets me see the choices I’m making throughout the day, but it gives me something to celebrate at the end of a busy day and helps me plan meals for the week.”

5. Failure Is Learning

Ho sees the silver lining in every setback. "I always define my 'why,' whether it's with fitness, business, or anything — if you have a really strong 'why,' you need to let it guide you," she says. "I find that when I'm not motivated, it's because I don't have a purpose, or it's a weak purpose that I don't really care about… Failure is going to happen, and failure is learning. But failure is actually necessary because it is the best teacher. I've learned my hardest lessons and have become a better leader, a better designer, a better creator because of my failures."

Shanina Shaik is sharing a few highlights from a recent trip home to Australia (yes, she even got to pet some kangaroos!) on her social media. Shaik, 33, posted pictures from the trip, including a gym selfie where she’s posing in black leggings and a crop top. “Some time at home,” she captioned the post. “Home looks good on you,” a fan commented. Here’s what Shaik’s beauty and wellness regimen looks like, and why she swears by Pilates-based workouts.

1. Pilates Workouts

Shaik is a big fan of low-impact workouts, especially Pilates. “I have a few favorite trainers whom I’ve enjoyed following over some time now, including Melissa Wood, Megan Roup of Sculpt Society, and Shannon Nadj of Hot Pilates,” she told Hum Nutrition. “It’s extremely motivating to follow their workouts, even from the comfort of home. I usually gravitate toward workouts that incorporate a lot of Pilates. My favorite moves are making small circles and stretching your legs with ankle bands. Lastly, I like to use a resistance band, pointing your feet and pulsing up and down; it’s great for the inner and outer thighs.”

2. Pescatarian Diet

Shaik follows a pescatarian diet. “I love to eat healthy and strive to eat clean as much as I can,” she told Vogue Australia. “I’m a pescatarian but also choose to eat a lot of vegan meals. For breakfast I would like to have egg, vegetable scramble or cheesy eggs scramble using vegan nut cheese. As a side, avocado or smoked salmon. For lunch I would love a vegan wrap (preferably gluten free) or fish with vegetables.”

3. Home Cooking

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Shaik cooks as much as possible, which is a great way to take control of a healthy diet and know exactly what ingredients are in your food. “I love cooking a variety of meals, but roasted fish and pastas are my favorite,” she told Hum Nutrition. “And since I have the extra time now, I’ve been testing my cooking skills. I built the courage to make Avgolemono, my favorite Greek soup with lemon, chicken, and rice. My mum usually cooks for me, and nothing beats mum’s cooking! If I need to be extra healthy, I’ll make a plate of 80 percent vegetables and 20 percent protein. Also, I’ll cook with coconut oil instead of olive oil. For when I want to indulge healthily, I’ll reach for gluten-free pasta or dairy-free ice cream.”

4. Wellness Mantra

Shaik’s wellness routine is focused on regular exercise, self-care, and a diet rich in fruits and vegetables. “To stay positive, do things that make you happiest,” she told Hum Nutrition. “Whenever possible, I go for long-distance hikes with my dogs. Also, surround yourself with people who you enjoy and love, eat well and indulge in moderation, and find a workout that’s right for you. And of course, always take your vitamins!”

5. Skincare Routine

Shaik keeps her skincare routine simple but thorough. “I consistently look after my skin from the moment I wake up and go to bed,” she told Vogue Australia. “In the morning I wash my face with cold water, followed by cleansing my face with Dr. Barbara Sturm’s Cleanser. After this, I use a toner. I place a small amount onto a cotton pad and press into my skin. From there I use three droplets of Dr. Barbara Sturm Hyaluronic Serum and rub the serum gently all over my face.”