Influencer Sol Fandiño Shares Swimsuit Video Saying "Take Care of Yourself"
Sol Fandiño is a model and influencer. Naturally, this means she's not afraid to show off her body. Fandiño shared a new swimsuit video on Instagram this week. In it, she enjoyed a day at the spa. Fandiño spent time in a sauna and in a pool. She captioned the post, "Don't wait for someone to take care of you, take care of yourself." How does she stay so fit? Read on to see 5 ways Sol Fandiño stays in shape and the photos that prove they work.
She Does Yoga
Fandiño shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Fandiño posted this set of photos of herself doing yoga poses on the beach. She captioned the post, "New flows in 3-2-1." She also shared this highlight reel of herself doing yoga, including teaching a class. She captioned the post, "Morning flow! Activating the energy!" Harvard Health states that yoga has a lot of benefits. "Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem."
She Focuses On Gut Health
For Fandiño, yoga isn't just a way to workout and relax. It is also a way to help with her gut health. Fandiño shared this video on Instagram of herself doing poses that will help with a gut detox. She captioned the post, "Flow Detox✨The relationship between our brain and the body and the digestive system is very important for our health. That's why I leave you this Flow Detox that serves to massage the abdominal area and stimulate digestion."
Fandiño loves to cook healthy options. She shares a lot of her favorite recipes on Instagram. In this video, she makes a salad. Fandiño captioned the post, "'Fun-Da-Men-Tal' dress, who says? 😆 Royal 👑 that's so good! (Yes, I wanted to use the abacus emoji ,, denotes age) Ingredients for the Dressing! Tahini or sesame paste. Cúrcuma. Pepper. Sal marina. Maple syrup o miel."
She Stays Motivated
Fandiño makes sure to stay motivated to workout. She opened up about this in the caption of this Instagram post of herself at the gym. "No filter, no make up, and no hairstyle, but focus on my goals," she wrote. "I am often asked how I do it to get the urge to train. The truth is I do it for my mental health and for my body health, not just to look pretty, but obviously the results help and motivate to keep going! I see physical exercise as something I need to do for myself. It's part of my self-care, of my Self-Care routine. Motivates me to do it for myself and not for others. Hope this motivates you too!"
She Plays Tennis
One thing Fandiño likes to do to stay in shape is play tennis. She shared this set of photos on Instagram of herself and some friends on the court. Fandiño captioned the post, "1. Preparada para mi primer intento. 2. Ojo eh. 3. Buah…4. Tell me where the paddle and the mini. 5. Third half. 6. They laugh because I have 'the gift'. 7. What are you doing lady? 8. Don't doubt my technique. See original."