Jamie Chadwick in Workout Gear Says "Train, Race, Repeat"

Jamie Chadwick is a successful race car driver. She is a three-time W Series Champion. In order to be a racer, Chadwick has to stay in shape. In March, she shared some of her favorite workouts in a carousel post on Instagram. In it, she is seen in workout gear. Chadwick captioned the post, "Train, race, repeat." How does she stay so fit? Read on to see 5 ways Jamie Chadwick stays in shape and the photos that prove they work.

In her Instagram post, Chadwick is also seen running. Valley Oaks states that running is a great way to stay healthy. "Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health. So, hop on the treadmill, hit the trails, and read on to learn why you should make running part of your exercise routine."

Chadwick likes to do different types of squats to stay fit. In this Instagram video, she is seen doing squat lunges and jumps. Chadwick captioned the post, "Winter preparations underway 📈 Feeling great." Allina Health states that squats have a lot of benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Chadwick likes to play golf. She shared this video on Instagram of herself playing at a golf event. She captioned the post, "Honoured to be part of @adrian_meronk's @bmwpga Pro-Am team yesterday ⛳️ An incredible (and terrifying) experience playing at Wentworth but memories for a lifetime ☺️ Thank you to everyone who made it happen."

Chadwick loves to go biking to stay in shape. In this set of photos she posted on Instagram, she is seen on a bike ride. Better Health states that biking has a lot of health benefits. "Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport."

In her Instagram post, Chadwick is seen weight training. According to the Mayo Clinic, strength training has a lot of health benefits. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age."