Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jana Kramer in Bathing Suit Shares “Instagram vs. Reality”

Here are 5 ways the star stays fit.

2021 iHeartRadio Music Festival - Press Room
Sam Morris/Getty Images

Jana Kramer is calling herself out! The country singer and actress gave her followers a behind-the-lens look at her life, with an “Instagram……VS…..reality” shot of herself in a pink bikini swimming in her pool. In the first, she looks like a supermodel, and in the second, a normal (well, abnormally gorgeous!) girl laughing and having a blast while making a splash. How does the mother-of-two maintain her fit physique? Read on to see 5 of Jana Kramer’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes “Everything in Moderation”

Jana eats healthy…most of the time. “I personally think everything in moderation,” she explained in an Instagram Q&A. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

2. This Is What She Eats in a Day

Brooks Brothers Hosts Special Holiday Celebration To Benefit St. Jude Children's Research HospitalTommaso Boddi/Getty Images

Here is what Jana eats in a day: “Two eggs over easy with some avocado toast and fresh squeezed OJ. I’m not much of a lunch girl, but I snack throughout the day – apples, cottage cheese, carrots and hummus, almonds…I’m always snacking. I love a good hearty dinner: Salmon with risotto or a strip steak and a sweet potato with a kale salad. Okay, now I’m hungry!” she told The New Potato. She is also a big fan of nutritious drinks. “My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon. I love all salads, but my favorite would be a Kale Caesar,” she added.

3. She Mixes Up Her Workouts

Jana works out regularly with Nashville based trainer Erin Oprea, doing workouts both in-person and virtually. She regularly shares clips from her sessions via her Instagram stories. “I work out with Erin two times a week,” she explained in one of them, doing “a ton of squats, sumo squats, lunges.” She also loves getting outside. “I love to hike outside. Recently, I’ve really enjoyed running again. I honestly find barre workouts overrated,” she told The New Potato.

4. Music Is Her Therapy

2021 iHeartRadio Music Festival - Night 1 – Press RoomDavid Becker/Getty Images

In an interview with Parade, Jana revealed that music helps with her mental health. I've got some new music coming out in a couple of months. I'm excited about that. Music is so therapeutic for me. It just helps me keep going and knowing that through my lyrics, I can help people is great too,” she said.

5. She Sweats for Mental Health

Jana believes in the mental health benefits of exercise. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She also considers exercise self-care. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level,” she told Us Weekly.

More For You

2019 E! People's Choice Awards - Arrivals
Rodin Eckenroth/WireImage

Jana Kramer in Bathing Suit is "Oh My"

Jana Kramer is heating up social media with her latest swimsuit snap! This week the country singer and actress showed off her fabulous figure in a swimsuit and white shirt via Instagram. “Oh my,” her former One Tree Hill costar Paul Johannson commented on the steamy snap, while pal Chrishell Stause simply responded with fire emojis and clapping hands. How does the mother-of-two maintain her fit physique? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Brooks Brothers Hosts Special Holiday Celebration To Benefit St. Jude Children's Research Hospital
Tommaso Boddi/Getty Images

Jana Kramer in Bathing Suit Enjoys "Last Day"

Jana Kramer is soaking up her final hours in paradise. The country singer and actress, currently vacationing at the Garza Blanca Cancun with her boyfriend and children, showed off her fantastic figure in a black swimsuit on her final day of vacation. "Our first official spring break. Grateful for the time and blessed to be able to have these adventures with them," she captioned some photos. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 iHeartRadio Music Festival - Night 1 – Press Room
David Becker/Getty Images

Jana Kramer in Bathing Suit Says "Love Yourself"

Jana Kramer is sharing a message of self-love and reflection. The country singer and actress, who recently went on her first spring break with her kids since her divorce from her husband, shared a photo of herself in a swimsuit at the Garza Blanca Cancun and an inspirational note. “There is light at the end of the tunnel. You deserve the light. Love yourself because you deserve it,” she captioned the image. Her trainer, Erin Oprea, was one of the first to comment. “SMOKIN HOT!!!!!! That’s a lot hard work and discipline right there!!!! Way to go Jana!” she wrote. How does the mother-of-two keep herself in such fantastic physical and mental form? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Brooks Brothers Hosts Special Holiday Celebration To Benefit St. Jude Children's Research Hospital
Tommaso Boddi/Getty Images

Jana Kramer in Bathing Suit Has "Sunday Funday"

Jana Kramer is having a “Sunday Funday” in a swimsuit, playing in the pool and having fun over the weekend. The country music singer and actress has been transparent about her wellness, both mental and physical, often incorporating themes of strength and resilience into her hit songs. How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1358490087-crop
Tommaso Boddi/Getty Images

Jana Kramer in Bathing Suit Reveals New Boyfriend

Jana Kramer has officially moved on! The singer and actress, who finalized her divorce from third husband Mike Caussin over the summer, introduced her new boyfriend on social media Tuesday: Ian Schinelli, reportedly a former Navy SEAL. “Sometimes you just have to stop fighting it and listen to your heart. I don’t know what the future holds and honestly who does… Everyday I continue to heal and I know there is still lots of work to do, but damn it feels really nice to find happiness along the way,” she wrote in the post. “To find someone who doesn’t look at your scars as a challenge or problem but rather helps you hold them and stands there to encourage you with love, strength and empathy along the way,” she concluded, tagging her new man Ian who goes by the Instagram handle @officially_mr_e. In the photos, the duo look loved up in a variety of places and in one of them, Kramer shows off her phenomenal figure. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Irina Shayk attends a photocall for the D'Alba Piedmont New Product Line Presentation.
Jacopo Raule/Getty Images

Fashion Model Irina Shayk Looks "Fantastic"

Fashion Model Irina Shayk, lives life to the fullest. “The giving of ❤️,” she said on a series of photos on Instagram of her posing confidently, spending time with wildlife, eating good food, relaxing on the beach with coconut water and more, showing a snippet of her life. Here’s how Irina stays looking and feeling her best.

Keep ReadingShow less
Sweetie arrives for the iHeartRadio's Jingle Ball 2024.
Sergi Alexander/Getty Images

Saweetie Looks "Like a Postcard"

Rapper Saweetie enjoys the beachfront views and warm weather. “Like a [postcard] ✨☃️🌨️✨,” she said on a series of photos and videos of her loving the beach and sunshine. Here’s how Saweetie stays in such incredible shape, both mentally and physically.

Keep ReadingShow less
Nushrratt Bharuccha poses during a photocall for the 'ELLE India Beauty Awards 2024'
SUJIT JAISWAL/AFP via Getty Images

Nushrratt Bharuccha Shares "Reality Check"

Actress Nushrratt Bharuccha shows off her new tattoo on social media. “Reality Check ☑️ p.s: Got a new tattoo 🤭,” she said on Instagram, on a series of photos of her posing in the mirror, sporting a beautiful red bathing suit. Here’s how Nushrratt stays fit and healthy.

Keep ReadingShow less
Alaya F attends the GQ 35 Most Influential Young Indians awards
Prodip Guha/Getty Images

Alaya F Shares "Biggest Gain From 2024"

Alaya F is hitting the gym – in her workout gear. In a new social media post the fitness influencer shows off her amazing body in a two-piece exercise set while exercising. “This is my biggest gain from 2024. Seeing my body do things that I couldn’t have even dreamed of! Thank you for the love and encouragement (and engagement😋)! Here’s to constantly and consistently growing,” she captioned the Instagram video of her workout. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less