Jasmine Tookes in Two-Piece Workout Gear Says "Try on With Me"

Jasmine Tookes is a model, and she’s best known for being a Victoria’s Secret Angel. Tookes and her fellow Angel, Josephine Skriver, have a clothing line called Joja. Both of them often model clothing from the line on Instagram. Tookes shared a set of Instagram stories this week of herself wearing a white Joja outfit. How does she stay so fit? Read on to see 5 ways Jasmine Tookes stays in shape and the photos that prove they work.

1. She Works Her Entire Body

Tookes shared some of her wellness secrets in an interview with Harper’s Bazaar. She says that she makes sure to work her entire body. "I switch it up. I'll do one day with legs and abs, lower body. The next day I will do an upper body day. And then one day I always dedicate to my butt. A whole butt day for like an hour. And then I'll take a break on one day. And then the next day I do a full body. Then I am off the rest of the days."

2. She Eats A Lot Of Protein

Shutterstock

Tookes eats a lot of protein, especially when she’s working out."I definitely like to have something in my stomach before I go, otherwise I'll get nauseous and have no energy at all,” she told Harper’s Bazaar. “I'll have a protein shake or, I normally workout in the morning, so I'll have a breakfast sandwich or omelet. After a workout I love to have a lot of protein like grilled chicken, veggies, and rice. Or steak, if it's in the evening."

3. She Works Out With Others

Tookes likes to workout with her fellow Victoria’s Secret Angels. She tells Harper’s Bazaar that this helps motivate her. "Oh my god, it's so hard. I think the easiest way to motivate myself is to go with a friend. Josephine, for example, we workout together all the time. She texts me like, 'Hey want to go to Dogpound?" And you like, can't say no. You feel like, crap! If she's going I gotta go. You have to find a friend to motivate you."

4. She Mixes Up Her Workouts

Jasmine Tookes/Instagram

Tookes likes to mix-up her workouts. She tells Harper’s Bazaar that she goes to different fitness classes. "I like to try out different classes in different cities. For example in California I go to a place called The Studio MDR, which is a pilates class. Or I'll do Physique 57, which I know is all-over. That's one of my favorite barre classes.”

5. She Takes Care Of Her Skin

Jasmine Tookes/Instagram

Tookes has amazing skin. She shared her routine in an interview with Grazia. “I’ve really learned that the routine and order in which I apply my products is such a game-changer in getting healthy, glowy skin. I’ve been incorporating Hourglass’s new Equilibrium skincare collection for over a month and I’ve really seen the difference. To start, I take a towel and soak it in hot water. I then just hold the towel on my face, warming up my skin before I start my routine. I wash my face with the Equilibrium Rebalancing Cream Cleanser. The texture is rich and creamy and I love that it leaves my skin feeling clean and plump, and not stripped. I follow that with the Equilibrium Restoring Essence, which is the perfect primer because it’s so soothing and conditioning. It’s particularly great if I’m on-the-go and need an extra boost of hydration. For my moisturizer, depending on how my skin is feeling that day I will either use Augustinus Bader The Rich Cream or Kora Organics Noni Face Oil.”