Jenna Davis in Two-Piece Workout Gear Shares "Fav Fits"

She Does Bicycles

Kaiser likes to do bicycles to keep herself in shape. She shared her tips for doing them correctly in this Instagram post. Kaiser captioned the post, “Are YOU doing bicycles with correct FORM?! I know this seems like a common, straightforward exercise, when in fact 90% of clients perform bicycles incorrectly and end up doing more harm than good to their core and lower back. Try these simple fixes to make your core workout safer, more effective, and more challenging 🚲💪🏼”

She Works Her Lower Body

Kaiser doesn’t skip leg day. She revealed in this Instagram video that she likes to do things like curtsy lunges and holds to work her lower body. Kaiser captioned the post, “Booty Booty BOOTY ‼️🍑 Try these 4 moves WHEREVER you are to get a quick burn in and HIT THAT booty from every angle🔥Whether you’re traveling or in a pinch, ALL you need is a towel or sweatshirt!”

She Eats Overnight Oats

Kaiser makes sure to eat healthy fats in her diet. She shared some of her favorites in this Instagram post. Kaiser captioned it, “🚨PSA: EAT GOOD FAT!! Many of us (myself included) grew up during the ‘fat-free’ craze which ingrained in us a fear of fat of any kind. You need healthy fats for your brain, skin, and heart health, blood sugar regulation (keeping you full longer), blood pressure, reducing inflammation, and gut health!! I start everyday now with either a tsp of olive oil or MCT oil before my coffee to help stave off the carb craving, boost my energy, and keep myself going all morning. Think: avocados, fish, nuts, seeds, olives, healthy oils! This is one of my favorite quick recipes that ALSO gives you a great dose of FIBER (95% of Americans are deficient) Healthy fats will also help your body absorb nutrients more efficiently, so always try to add a little fat with your dark leafy greens 😉”

She Loves Oats

Kaiser likes to eat overnight oats in the morning. She shared one of her favorite recipes in this Instagram video, captioning it, “Ever find yourself thinking ‘I don’t have time for breakfast?’ With busy mornings getting kids and dogs fed, I needed some easy healthy go-to meals to get us revved up and out the door on time! 😋 With 42% of your daily fiber and 20g of protein from a 3 minute 3 ingredient recipe that’s been my go to for years and is also kid approved! SAVE this post and let me know how it goes... 🫐🍓🍴Perfect for easing back into the school year! 📚🚌Note: substitute any protein of your choosing for the peptides or chia for the flax!”

She Loves Cardio

Kaiser likes to do dance cardio to keep herself in shape. She talked about why she loves it in the caption of this Instagram video. “Dance is POWER - for your mind AND body 💃😉 Whatever your fitness goal(s) may be- there are NUMEROUS benefits to doing dance-based workouts (both mentally & physically!!) In combining my love for dance with the science and functionality of fitness, I created a unique interval workout that I truly felt the fitness space was lacking. I want to prove exercise can feel good, and be something that can challenge/open your mind to new patterns of movement, bringing you a crazy high that you only feel after you truly accomplish/learn something NEW!!”

Strength Training

When it comes to building muscle, strength training is Sims go-to method. “I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” she continued. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a [backside].”

Exercise Classes

Jena enjoys group fitness. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

No Diets

Jena doesn’t diet. Even if she has a big shoot or runway show ahead of her, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

Barre Workouts

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand. “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” adds Barre studio Physique 57.

Here is How to Get Her Abs

Jena’s trainer recently shared her ab workout:

weighted march - 20 reps

side crunch - 10 reps

sit up + twist - 10 reps

knee tuck - 20 reps

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”