Jennifer Aniston in Two-Piece Workout Gear Does Planks and Pvolve

Jennifer Aniston, one of the most beloved and successful actresses, has been in the spotlight for decades. From her iconic role as Rachel Green on Friends to her current work on The Morning Show, she’s known for her glowing health and fitness. Recently, Aniston shared workout photos on her Instagram stories, showing herself doing planks and a Pvolve class. Here’s how she keeps her body strong and her mind balanced.

1. She Planks

Jennifer Aniston/Instagram

As you can see from her Instagram stories, Aniston does planks to help herself stay in shape. LifeHack states that the exercise has a lot of benefits. “A plank workout is one of the best exercises for strengthening your core. You’ll note that when you maintain the plank posture, your biceps, neck, and shoulder muscles are also put to the test and stretched. This is excellent news if you like to do press-ups because it encourages their growth and development.”

2. She’s Mindful Of What She Eats

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Aniston shared some of her wellness secrets with Byrdie. She says that she makes sure to eat healthy, specifically that she is mindful of what is in her food. "I’m much more mindful about what I eat and conscious of my ingredients. I try to practice balance by eating a proper amount of protein, vegetables, and water and exercising."

3. She Doesn’t Use Too Much Heat On Her Hair

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Aniston tells Byrdie that she doesn’t like to use a lot of heat on her hair. "I try to stay away from heat. Hair dryers, flat irons, and curling irons will destroy your hair, and that's coming from someone who knows. When you're overprocessing, overcoloring, or shooting every day and getting blowouts, it damages your hair. So, I resist heat as much as possible and use a great, healthy shampoo and conditioner along with the LolaVie Weekly Hair Mask."

5. She Doesn’t Beat Herself Up

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Aniston revealed to Byrdie that she doesn’t like to push herself too hard when it comes to fitness. "Don't beat your body up physically. Take it easy. It will serve you in the long run—this is your only body. Honestly, I wish I'd discovered Pvolve in my 20s and 30s because I really banged up my body with running at ridiculous speeds, CrossFit training, [and other workouts]. My physical therapist used to say I was her job security. She gave me a Barbie doll with Kinesio tape on every injury she'd treated me for over the last sixteen years, and the whole doll was covered in tape. But with Pvolve's low-impact, functional fitness, you get a major bang for your buck and don't get injured."

4. She Doesn’t Spend Too Much Time In Front Of A Screen

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Aniston shared one of her biggest self-care secrets with Byrdie. “I try to stay off the computer as much as possible and get into a better brain space with a show or a movie. In general, my most important self-care practice is staying off of my screens and trying not to digest the news as much as I can. There's too much information coming at us all day, and I don't think our brains are designed for this kind of information intake. It sounds cliché, but if I consume too much, my stress levels go up—so my self-care is trying to limit my information intake as much as I can without being left in the dark, which is a lot easier said than done."

Jennifer Aniston has given us fitness inspiration for almost 30 years, and at 55, she has never seemed so strong and energized. The actress kindly shared her workout on social media, posting a video of herself wearing gray leggings and a black tank top, doing a full-body workout using resistance bands and weights. “If you’re having one of THOSE Mondays, I FEEL YOU 🫵🏼 Just gotta do it!! ❤️💪🏼💋 @pvolve,” she captioned the post. Here’s how Aniston stays happy, healthy, and is always evolving.

1. No More Intense Cardio

Aniston says she had to retrain her brain when it comes to exercise, switching from overly-intense cardio sessions to something more gentle. “It used to be pounding, pounding, pounding,” she told British Vogue. “You had to get 45 minutes to an hour of cardio; otherwise, you weren’t getting a workout. Not only do you stress your body, you burn out – who wants to do that at all?”

2. Those Pvolve Workouts

Aniston swears by Pvolve dance-based resistance workouts to make her look and feel fabulous. “With Pvolve, you can really pick from so many workouts depending on how much time you have, the level of strength that you’re at, and where your body’s at, and you feel energized afterwards,” she told British Vogue. “It’s just good on my body; it’s good to my body. And I feel like I’ve done something really good for myself.”

3. Lots of Quality Sleep

Aniston says lack of sleep had a terrible impact on her health and appearance in the past, which is why she encourages people to take sleep health seriously. “[I thought], 'I got this. I can go the day on five hours of sleep and I'll make up for it over the weekend'… and over time, it was really starting to affect every single part of my daily life," she told USA Today. "We're so arrogant when we're younger. We think, 'ah, I'll sleep when I'm 80. I can't tell you the amount of times I've said that to myself, but you can't make up on lost sleep. It's just a myth."

4. Jump Rope Workouts

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Aniston loves short, effective jump rope sessions. “If I have only five minutes, I'll use them to move my body," she told Shape. "Jumping rope is a killer workout. When my trainer, Leyon, whom I love more than life, handed me a jump rope for the first time, I said, 'You're out of your mind.' I would dread doing it and would skip instead of jump over the rope. He kept saying, 'No, try to do it correctly.' It was so irritating. But within six months, my jumping became fluid. Now I can just go and go and go."

5. Strength With Age

Aniston has no interest in looking the way she did at 20, focusing instead on aging with strength and longevity. "If I tried to look the way I looked at 20, I would not really actually want to do that. It's absolutely impossible," she told USA Today. "I want my body to get strong, because as I get older, I want my body to thrive. We're all going to get older. We're all headed to that exact same spot. But we can take care of our skin. We can have a healthy diet. We can drink lots of water."

Actress Jennifer Aniston is one of many celebrities promoting Invisible Universe on social media. Invisible Universe is an entertainment company promoting animated animals in media backed by celebrities. In Aniston’s latest Instagram reel, she featured an animated puppy. Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga. Sometimes With an Animated Puppy.

In Aniston’s reel promoting Invisible Universe, she is seen doing yoga in her home. Aniston is seen in a side plank while doing a leg extension.

2. She Practices Intermittent Fasting

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Aniston is one of many celebrities who practices intermittent fasting when it comes to food, and she says it has helped her a lot. "I noticed a big difference in going without solid food for 16 hours,” she tellsRadio Times. “Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am."

3. She Changes Her Fitness Depending on her Projects

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Aniston does a lot of different things for work, and her trainer, Leyon Azubuike, says that her workouts change with each project she’s doing. "Depending on where we are in that cycle dictates the duration and intensity of Jen's workout," he tells Women’s Health. "If I know Jen isn't filming anything, it's a different phase than if I know she has something coming up tomorrow. If she's going to be walking up to receive an award, I'm not going to destroy her legs in the gym the day before."

4. She Likes To Surprise Her Body

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Aniston tells Well+Good that she changes up her workouts to challenge her body and muscles. "For me, changing up my workout routine is key. I always try to surprise my muscles.”

5. She Boxes

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Aniston is a big fan of boxing, and she tells InStyle that she and her trainer, Leyon Azubuike, box a lot together. "Boxing is a great way to get aggression out. You get a mental release of all this crap you're taking into your ears and eyes every day and have little fantasy moments imagining who you're punching. I'm just grateful it's not actually the person, even though there's one person. You know what I mean. It's all good."

Jennifer Aniston is one of Hollywood’s brightest stars. She first broke out when she starred as Rachel Green in the sitcom, Friends. Aniston then transitioned to film, and has had roles in Cake, Dumplin’, Just Go With It, and many others. Lastly, she is also a spokeswoman for Aveeno. How does she stay so fit? Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Subhead Goes Right Here

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Aniston opened up about her wellness secrets in an interview with ELLE. She says that she likes to meditate as a way of keeping her overall wellbeing. “I keep going to meditation. I have a mantra. There are apps that you could get on your phone depending on what your mood is. Sometimes I like guided, sometimes I like to just sort of have my own mantra.”

2. She Works With A Trainer

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Aniston works with trainer Mandy Ingber to help keep herself in shape. Ingber shared some of the actress’ favorite workouts with Healthista. “With Jennifer Aniston, I would do 30 minutes of spinning, 40 minutes of yoga, incorporating some of my hybrid which is a yoga pose paired with a toning exercise. We would do some power yoga, vinyasa flow and then some yin yoga stretching, and then finish with the infrared sauna.”

3. She Intermittent Fasts

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Aniston makes sure to not just eat healthy, but have good habits. "I do intermittent fasting, so no food in the morning," she told Insider. "I noticed a big difference in going without solid food for 16 hours. Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am."

4. She Keeps Her Workouts Simple

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In 2014, Aniston told Women’s Health that she wanted to have her wellness routine be simple. "I went from being a crazy workout girl to sort of saying, 'My body wants a little bit of a break.’ So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there’s that couple extra pounds and about 4,000 pregnancy rumours, but you know, other than that, it feels great.”

5. She Boxes

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Aniston tells InStyle that she loves to box to stay in shape. "There's something about the mental aspect of boxing,” she says. “The drills, your brain has to work, you're not just sitting on a bike. Boxing is a great way to get aggression out. You get a mental release of all this crap you're taking into your ears and eyes every day and have little fantasy moments imagining who you're punching."

6. She Practices Yoga

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Ingber tells Healthista that Aniston is a lover of yoga. “She loves practicing yoga and how she feels when she does it. In the beginning her body changed and she felt strong and healthy. She’s felt like her muscles are getting leaner and stronger. I know that she wants to be working with me right now – she just wrote to me and said she wants to do yoga with me so badly. I love her for that.”

7. She Planks

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Another workout that Aniston likes to do is a plank. Ingber tells Healthista, “She also likes to plank as well, because plank will work with the abs, or the forearm plank, so any variation on the plank or the forearm plank.”