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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Connelly In Workout Gear Enjoys “Road Trip In Norway”

Ferozan Mast
By Ferozan MastJul 15, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Ferozan Mast
By Ferozan MastJul 15, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
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FACT CHECKED BY Alberto Plaza
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Jennifer Connelly is enjoying an action-packed vacation in Norway with her daughter. Connelly, 53, shared highlights from the trip, including one of her wearing hiking gear, posing for a selfie against a beautiful mountainous background. “Road trip in Norway with my girl. And some llamas 🇳🇴♥️,” she captioned the post. Another picture shows some of the random wildlife sharing the hill with Connelly. The actress is happiest when she’s outdoors in the fresh air—here’s what else makes her happy, fit, and full of energy.

1. Outdoorsy Woman

Connelly is happiest when she’s being active outside. “When I’m not working, we’re with our kids, we’re walking to school, going to soccer matches, spending time in the country,” she told The Guardian. “I’ve always loved being in nature, and in the mountains in particular, and crave it more and more as I get older. If I don’t go outside, I get a little stir crazy. My kids and my husband joke that my favorite go-to line is, ‘Let’s go outside and move around a little.’”

2. Running and Yoga

Connelly runs, does yoga, and follows a vegan diet to stay fit and healthy. “My thought is that even if you only have a few minutes to get a run (or your workout) in, it helps to get your energy going and the blood flowing,” she told New Beauty.

3. Love For David Bowie

Viersen,,Germany,-,May,1.,2020:,Close,Up,Of,VintageShuttertsock

Connelly has nothing but fond memories of working with David Bowie on Labyrinth (1986). “Another film with a magic set. David Bowie was adorable and generous,” she told L'OFFICIEL USA. “He had a great sense of humor and made everyone feel at ease in his presence, and I admired him for that.”

4. Beautiful Brows

Connelly rarely allows anyone to touch her beautiful brows. “I don’t get my brows professionally done,” she told New Beauty. “I kind of just wrangle out the stray ones myself without doing too much. The only time that I ever had them trimmed was when I was filming a Beautiful Mind.”

5. Gratitude and Positivity

Connelly is grateful for the experiences, both good and bad, which have brought her where she is. “This might sound trite but the truth is I feel so blessed with where I am,” she told The Guardian. “And even the more uncomfortable chapters that might have been nice to have sidestepped or skipped over, are valuable in some way, and give me perspective to appreciate where I am now, and how things have turned out.”

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Jessica Biel in Workout Gear Laughs as Justin Goofs Off in Birthday Tribute

Here is everything she does to stay in shape.

Jessica,Biel,At,The,Los,Angeles,Premiere,Of,'trolls,Band
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Leah Groth
By Leah GrothFeb 05, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Jessica Biel is wishing her husband a happy birthday – in her workout gear. In a new social media post the actress shows off her amazing body during a couple’s workout session while honoring Justin Timberlake on his special day. “I ALWAYS got you. Happy birthday, babe,” she captioned the Instagram video, filled with various memories of the couple. How does Jessica stay in shape? Here is everything you need to know about her diet and workout routine.

1. She Is “Aware” of Her Body

Jessica,Biel,At,The,Los,Angeles,Premiere,Of,'trolls,BandJessica Biel/Instagram

"I'm aware of how my muscles feel, what it feels like when anything changes. Playing sports and being physical helps me maintain that sort of relationship with my own body. So when I'm doing something, or performing in a physical role, I understand that," Jessica explained to ESPN.

2. She Has a Workout Buddy

Jessica, who trains with celebrity body guru Ben Bruno, has the perfect workout buddy. “Please excuse the photobomb from @justintimberlake while @jessicabiel casually knocks out a super-impressive set of single leg squats,” Bruno captioned one video of their workout. “We’ll give Justin a pass since he’s doing sled rows with four plates on the sled and making it look easy. They’ve definitely gotta be one of the fittest couples around, and they always work hard in the gym while also making sure to keep it fun. Very cool.” “Swolemates,” she captioned another couple’s workout clip.

3. She Does Yoga

Young,Pregnant,Woman,Doing,Fitness,And,Yoga,Excercises,On,BlueShutterstock

Jessica is a yogi. "I started getting into yoga about 10 years ago through a close friend who was an instructor. At first I felt like, ‘I can’t do all those crazy poses,’ and I still can’t, but I’m not competing with anyone. I want to demystify yoga and bring it out to more women and men in the community, where it doesn’t have to be intimidating,” Jessica told Gaiam about her love of the practice.

4. She Avoids Gluten, Wheat, and Dairy

While Jessica is “not all-out anything," she tells Los Angeles Times, she does avoid a few types of food. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she said. "My digestion is better, I feel better, I have more energy." What does she eat in a day? “We’ll start off with Paleo pancakes with some cashew or almond butter on top with some local honey, and we like chicken-apple sausage, and then maybe a fresh juice from the Juicero machine, which we love, we have some green tea with honey—that’s a pretty normal morning for me,” she said. She eats salad with greens from her garden with quinoa or a veggie burger from Whole Foods and nuts for lunch. One of her favorite snacks is gluten-free pretzels with dairy-free almond 'cheese' dip. “And then dinner, if we’re home, it would be cooking up some salmon, some rice, grilling some vegetables, or going out and having some chicken, something a little heartier for dinner,” she added

5. She Hikes

Jessica loves to hike. "I've learned that I can push forward, which was exciting for me,” she told Glamour about hiking Mount Kilimanjaro. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything, don't I? It's pretty great."

Celeb News

Jessica Biel in Workout Gear Laughs as Justin Goofs Off in Birthday Tribute

Here is everything she does to stay in shape.

Jessica,Biel,At,The,Los,Angeles,Premiere,Of,'trolls,Band
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Leah Groth
By Leah GrothFeb 05, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza

Jessica Biel is wishing her husband a happy birthday – in her workout gear. In a new social media post the actress shows off her amazing body during a couple’s workout session while honoring Justin Timberlake on his special day. “I ALWAYS got you. Happy birthday, babe,” she captioned the Instagram video, filled with various memories of the couple. How does Jessica stay in shape? Here is everything you need to know about her diet and workout routine.

1. She Is “Aware” of Her Body

Jessica,Biel,At,The,Los,Angeles,Premiere,Of,'trolls,BandJessica Biel/Instagram

"I'm aware of how my muscles feel, what it feels like when anything changes. Playing sports and being physical helps me maintain that sort of relationship with my own body. So when I'm doing something, or performing in a physical role, I understand that," Jessica explained to ESPN.

2. She Has a Workout Buddy

Jessica, who trains with celebrity body guru Ben Bruno, has the perfect workout buddy. “Please excuse the photobomb from @justintimberlake while @jessicabiel casually knocks out a super-impressive set of single leg squats,” Bruno captioned one video of their workout. “We’ll give Justin a pass since he’s doing sled rows with four plates on the sled and making it look easy. They’ve definitely gotta be one of the fittest couples around, and they always work hard in the gym while also making sure to keep it fun. Very cool.” “Swolemates,” she captioned another couple’s workout clip.

3. She Does Yoga

Young,Pregnant,Woman,Doing,Fitness,And,Yoga,Excercises,On,BlueShutterstock

Jessica is a yogi. "I started getting into yoga about 10 years ago through a close friend who was an instructor. At first I felt like, ‘I can’t do all those crazy poses,’ and I still can’t, but I’m not competing with anyone. I want to demystify yoga and bring it out to more women and men in the community, where it doesn’t have to be intimidating,” Jessica told Gaiam about her love of the practice.

4. She Avoids Gluten, Wheat, and Dairy

While Jessica is “not all-out anything," she tells Los Angeles Times, she does avoid a few types of food. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she said. "My digestion is better, I feel better, I have more energy." What does she eat in a day? “We’ll start off with Paleo pancakes with some cashew or almond butter on top with some local honey, and we like chicken-apple sausage, and then maybe a fresh juice from the Juicero machine, which we love, we have some green tea with honey—that’s a pretty normal morning for me,” she said. She eats salad with greens from her garden with quinoa or a veggie burger from Whole Foods and nuts for lunch. One of her favorite snacks is gluten-free pretzels with dairy-free almond 'cheese' dip. “And then dinner, if we’re home, it would be cooking up some salmon, some rice, grilling some vegetables, or going out and having some chicken, something a little heartier for dinner,” she added

5. She Hikes

Jessica loves to hike. "I've learned that I can push forward, which was exciting for me,” she told Glamour about hiking Mount Kilimanjaro. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything, don't I? It's pretty great."

Celeb News

Katrin Davidsdottir in Two-Piece Workout Gear is "Jogging Again"

A message from the onetime “Fittest Woman on Earth."

Katrin Davidsdottir
Katrin Davidsdottir/Instagram
Anna Bechtel
By Anna BechtelJul 02, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katrin Davidsdottir was the “The Fittest Woman on Earth” in both 2015 and 2016. She is getting back into exercise after having surgery. Davidsdottir shared a video on Instagram of herself running on the treadmill. She captioned it, “LOOK WHO’S JOGGING AGAIN 😭🫶🏼 Tomorrow marks the 4 week date since my fusion surgery & I am so thankful for how well my recovery has been going! The first two weeks were BY FAR the most challenging, but these past two weeks have felt like I have taken so many steps forward!”

1. She Runs

As you could tell from her post, Davidsdottir likes to run to stay in shape. She revealed her process of getting back into running in the caption. “BEFORE anybody starts worrying: I got cleared by my surgeon to start exercising, including jogging! That actually really surprised me. The first two times I tried jogging it didn’t feel good, so I left it at that. I am really not wanting to push my body to do anything it is not ready to do. But yesterday: IT FELT GOOD ❤️☺️⚡️ It was only for 200m at a time & at a zone 2 pace but I am so proud & so happy about this improvement!”

2. She Stretches

After having surgery, Davidsdottir is doing a lot of stretching. She shared her favorites in this Instagram video. She captioned it, My training might look a little different these days, but my morning @gowod_mobilityfirst has stayed the same ✨💚This is my pre bike interval session hip opener & it feels so GOOD: - Knight to Hamstring stretch. - Pigeon stretch. - Roll quads. - Roll adductors. - Roll glutes.”

3. She Uses A Stationary Bike

Davidsdottir likes to use a stationary bike to stay in shape. She shared this video on Instagram of herself and a friend using them together. Davidsdottir captioned the post, Training partners make good workouts become GREAT ones! ✨😎🤝 10 years in & we are still pushing each other to become BETTER everyday! Fueled by @bpnsupps ⚡️G.1.M.⚡️(the perfect mixture of carbs & salts to replenish during long, sweaty bike intervals!)”

4. She Hikes

Davidsdottir likes to go hiking to stay fit. She shared these highlights on Instagram of herself and her boyfriend hiking in Iceland. Davidsdottir captioned the post, “My Canadian boyfriend showing me all around Iceland ❤️🌋This was my first time getting to join a @worldplayground experience! My plan was to join much more of the trip, but since I was still only 2 weeks out from my surgery & I wasn’t ready to do hard, long hikes .. BUT this one was relatively light & only 3.2 km each way & I didn’t want to miss out on this experience & holy smokes it didn’t disappoint (also I was so proud of my back 🥹 it was a big step in my recovery & showing myself what I can do!!!)”

5. She Lifts Weights

Davidsdottir also likes to strength train. Specifically, she likes to lift weights. Davidsdottir shared these photos on Instagram of herself in the gym. In the first one, she is seen lifting a barbell over her head. She captioned the post, “A little bit of snatches, a lot of bit of burpees 🫐💚🦋” She also shared this video of herself lifting a barbell.

Celeb News

Bond Girl Ana de Armas Flaunts Legs at No Time to Die Premiere

Here’s how the No Time to Die star stays in shape

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Samir Hussein/WireImage
Leah Groth
By Leah GrothSep 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

She’s got legs, and she knows how to use them on the red carpet! Ana de Armas hit the London premiere of No Time to Die on Tuesday night, flaunting her seriously toned legs in a high-slit gown. How does the 33-year-old Cuban actress keep her physique so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Didn’t Diet or Workout to Play a Bond Girl

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

Ana recently revealed to Harper’s Bazaar that she didn’t diet or workout for her role in the new Bond movie. “I tried to have a training plan! My preparation for No Time To Die was not as long as I would have liked it to be. I was shooting Blonde, and I had only a few days to train, so I went straight from Blonde to shoot for Bond. I didn’t have the time to actually commit to any kind of diet or workout or training because my schedule just didn’t allow for it,” she said.

2. She Recently Started Doing Pilates

When in Prague filming a movie, Ana picked up a new favorite workout. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane” in addition to physically changing her body and her breathing.

3. Her Diet Is Not Disciplined

Saint Laurent : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Stephane Cardinale/Getty Images

Unlike other Hollywood actresses who maintain a strict diet, Ana has a moderate approach.

“It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Loves Exercise

Ana enjoys hitting the gym. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. This Is Her Go-To Post Workout Tool

2019 Toronto International Film Festival - "Knives Out" PremiereTasos Katopodis/WireImage

Ana is a fan of the Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

Celeb News

Sarah Hyland in Bathing Suit Enjoys Big Sur Birthday Getaway 

Here’s how the 31-year-old Modern Family star stays fit.

2021 AFI Fest - Opening Night Gala Premiere Of Netflix's "tick, tick…BOOM" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothDec 01, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Hyland is heating up Big Sur! The Modern Family star took a moment out of her birthday getaway to the Northern California cliffside haven to strip down into her swimsuit and take a soak in her hot tub overlooking the Pacific Ocean. How does the star, who turned 31 in November, keep herself fit? Read on to see 7 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time in Nature

As can be evidenced by Sarah’s latest “Big Sur Birthday photo dump,” the actress spends a lot of time in nature, engaging in outdoor activities. “@wellsadams surprised me with a weekend getaway filled with wine, deer, and, of course, tree hugging 🥰 Feeling full of gratitude, joy, and cheese,” she captioned the series of snaps.

2. She Does Strength Training, HIIT Style Workouts

You can find Sarah breaking a sweat at The Dogpound, where she works out with trainer ​​Austin Pohlen. “Prep for a secret shoot next week! …but let’s be real. The end goal is wedding body ready….” she exclaimed in a recent Instagram Story. Her workout consisted of hip raises on a medicine ball, reverse split squats with a barbell, kettlebell rows, and forward falls with resistance. “These are SO much harder than they look but get a good ?[butt] ya gotta work them ?[ham] strings,” she added.

3. She Has a Rowing Machine

2021 AFI Fest - Opening Night Gala Premiere Of Netflix's "tick, tick…BOOM" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Sarah recently splurged on a new at-home fitness machine from NordicTrack, which is enabled with iFit interactive workouts. "So, I decided I needed to get… started, and I didn't really know how to do that so I went into my garage and I measured out space and I got a rowing machine," she revealed. "So, here it is. It is the NordicTrack rowing machine, which I just like to do this on,” she said. “They have a bunch of different classes and I can pretend that I'm in Ireland y'all, not home!"

4. She Works Out Almost Daily

Lighthouse Immersive & Impact Museums Present: An Intimate Evening with Deepak ChopraTommaso Boddi/Getty Images for Immersive Van Gogh Exhibit Los Angeles

Sarah rarely skips a workout. "I like to build muscle by strength training with my trainer,” Sarah told Shape in 2017. “I do an hour-long full-body workout five to six days a week whenever I can. We focus on different body parts, and in between each one, I do one or two minutes of cardio. It's pretty intense."

5. She Has a Moderate Approach to Diet

ABC's "Bachelor In Paradise" And "The Ultimate Surfer" Premiere - ArrivalsJon Kopaloff/Getty Images

"I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation,” she dished to Shape.

6. She Enjoys Exercise

2020 CMT Music Awards - Red CarpetRich Fury/CMT2020/Getty Images for CMT

"It's really fun for me. I get an endorphin rush and feel good about myself. Plus, my trainer is like my fit therapist! We talk about life, and before I know it, my sets are done,” Sarah revealed about her motivation to break a sweat.

7. She Has Battled Major Health Issues

Screen Shot 2021-12-01 at 8.50.41 AMSarah Hyland/Instagram

Sarah has battled a major chronic kidney issue and has been hospitalized many times, first undergoing a kidney transplant in April 2012. She told Seventeen that she suffers from kidney dysplasia, a condition in which kidneys don’t develop properly in the womb and result in painful cysts. She underwent her second kidney transplant in 2017 after the first failed and she was forced to undergo dialysis. Endometriosis and an abdominal hernia are other health conditions she has battled. “I was still in severe pain after the transplant, and that was due to the endo and the hernia,” she added to Self in 2018. By the end of that year, she had 16 surgeries behind her.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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