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7 Weight Loss Tricks From Jennifer Garner

Here’s how she stays in shape.

Anna Bechtel
By Anna BechtelJun 02, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CA
Kelly Sullivan/Getty Images
Anna Bechtel
By Anna BechtelJun 02, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
Celeb News

Jennifer Garner has done a lot in her career. She starred as the lead on the ABC drama series, Alias. She also starred in films like Daredevil, 13 Going on 30, and Yes Day. Garner has also worked as a spokeswoman for Neutrogena and Capitol One. How does she stay so fit? Read on to see 7 ways Jennifer Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives In The Moment

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CAKelly Sullivan/Getty Images

Garner is all about focusing on where she is now, rather than looking back. "Do I wish I could go back and, do the last 20 years with everything I know now, of course, but also not really," she tells Shape. "Because where I am now is great, and I want to just really enjoy it and not waste any time that I have on this planet wishing for something else."

2. She Uses Retinol

Apple TV+ "The Last Thing He Told Me" Premiere - ArrivalsAlbert L. Ortega/Getty Images

Garner shared some of her favorite skincare products with Shape. She says that she likes to use products with retinol, and uses a lot of things from Neutrogena. "I love the Retinol Pro+ Power Serum," she says. "This bad boy is no joke. I'll start with serum and sometimes while I have the serum on, that's when I'll floss and brush to give it a minute to absorb."

3. She’s Consistent With Workouts

AppleTV+ Screening Event: The Last Thing He Told MeAndrew Toth/Deadline via Getty Images

Garner tells Shape that she makes sure to workout on a consistent basis. “I do think that being consistent with workouts is a big part of having healthy skin," says Garner. "You've got to keep your blood moving…Man, there's no time that I feel more like myself, more like I look pretty...The time I'm going to feel absolutely my best is right after a hard workout and a shower because my skin has a lot of vibrancy.”

4. She Isn’t Hard On Herself

Celebrity Sightings In New York City - April 11, 2023JNI/Star Max/GC Images via Getty Images

Garner makes sure to have confidence in herself. She tells TODAYthat she makes sure to not be too hard on herself. "When you start getting super critical of yourself, turn around, pivot in that spot and go do something nice for someone else. Or go work out, or just take that and make it active instead of letting it just fester in you."

5. She Uses Sunscreen

Sunscreen.,Cream,In,The,Form,Of,Sun,On,Blue,BackgroundShutterstock

Garner shared some of her skincare secrets with Prevention. She says that one of the best advice she had received was to protect her skin from the sun.“Nothing looks better in your 50s than sunscreen in your 20s,” she says. “It is the truest thing ever spoken. I did use sunscreen early on and I stayed out of the sun when I was young because I was always in the theater.”

6. She Doesn’t Diet

Cupcakes,With,Colorful,Sprinkles,And,No,Diet,SignShutterstock

Garner shared some of her diet secrets in an interview with Entertainment Tonight. She says that she no longer likes to restrict herself when it comes to food. "I dieted for so long in the middle of doing Alias and being a superhero, that there’s something in me that can't do anything that extreme.”

7. She Loves Salads

Healthy,Vegetable,Salad,Of,Fresh,Tomato,,Cucumber,,Onion,,Spinach,,LettuceShutterstock

Garner tells Entertainment Tonight that she makes sure to eat a lot of veggies. "I eat a lot, a lot of salads. That’s the way that I get my veggies. I eat lots of leafy greens, dark greens, with rice too because I want it to be a meal. I just have a big bag of greens… I keep it in a Ziploc bag and I just pull out handfuls of it for lunch every day."

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Celeb News

7 Weight Loss Tricks From Jennifer Garner

Here’s how she stays in shape.

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CA
Kelly Sullivan/Getty Images
Anna Bechtel
By Anna BechtelJun 02, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Garner has done a lot in her career. She starred as the lead on the ABC drama series, Alias. She also starred in films like Daredevil, 13 Going on 30, and Yes Day. Garner has also worked as a spokeswoman for Neutrogena and Capitol One. How does she stay so fit? Read on to see 7 ways Jennifer Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives In The Moment

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CAKelly Sullivan/Getty Images

Garner is all about focusing on where she is now, rather than looking back. "Do I wish I could go back and, do the last 20 years with everything I know now, of course, but also not really," she tells Shape. "Because where I am now is great, and I want to just really enjoy it and not waste any time that I have on this planet wishing for something else."

2. She Uses Retinol

Apple TV+ "The Last Thing He Told Me" Premiere - ArrivalsAlbert L. Ortega/Getty Images

Garner shared some of her favorite skincare products with Shape. She says that she likes to use products with retinol, and uses a lot of things from Neutrogena. "I love the Retinol Pro+ Power Serum," she says. "This bad boy is no joke. I'll start with serum and sometimes while I have the serum on, that's when I'll floss and brush to give it a minute to absorb."

3. She’s Consistent With Workouts

AppleTV+ Screening Event: The Last Thing He Told MeAndrew Toth/Deadline via Getty Images

Garner tells Shape that she makes sure to workout on a consistent basis. “I do think that being consistent with workouts is a big part of having healthy skin," says Garner. "You've got to keep your blood moving…Man, there's no time that I feel more like myself, more like I look pretty...The time I'm going to feel absolutely my best is right after a hard workout and a shower because my skin has a lot of vibrancy.”

4. She Isn’t Hard On Herself

Celebrity Sightings In New York City - April 11, 2023JNI/Star Max/GC Images via Getty Images

Garner makes sure to have confidence in herself. She tells TODAYthat she makes sure to not be too hard on herself. "When you start getting super critical of yourself, turn around, pivot in that spot and go do something nice for someone else. Or go work out, or just take that and make it active instead of letting it just fester in you."

5. She Uses Sunscreen

Sunscreen.,Cream,In,The,Form,Of,Sun,On,Blue,BackgroundShutterstock

Garner shared some of her skincare secrets with Prevention. She says that one of the best advice she had received was to protect her skin from the sun.“Nothing looks better in your 50s than sunscreen in your 20s,” she says. “It is the truest thing ever spoken. I did use sunscreen early on and I stayed out of the sun when I was young because I was always in the theater.”

6. She Doesn’t Diet

Cupcakes,With,Colorful,Sprinkles,And,No,Diet,SignShutterstock

Garner shared some of her diet secrets in an interview with Entertainment Tonight. She says that she no longer likes to restrict herself when it comes to food. "I dieted for so long in the middle of doing Alias and being a superhero, that there’s something in me that can't do anything that extreme.”

7. She Loves Salads

Healthy,Vegetable,Salad,Of,Fresh,Tomato,,Cucumber,,Onion,,Spinach,,LettuceShutterstock

Garner tells Entertainment Tonight that she makes sure to eat a lot of veggies. "I eat a lot, a lot of salads. That’s the way that I get my veggies. I eat lots of leafy greens, dark greens, with rice too because I want it to be a meal. I just have a big bag of greens… I keep it in a Ziploc bag and I just pull out handfuls of it for lunch every day."

Celeb News

7 Weight Loss Tricks From Lynda Carter

Here’s how Wonder Woman stays so fit.

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Ferozan Mast
By Ferozan MastJun 25, 2023
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lynda Carter is the original Wonder Woman—and at 71 years old, she’s still rocking a strong and toned physique worthy of a superhero. “People are always trying to put me in a box,” she has said. “Either I’m too tall, I’m too pretty, [or] I’m too this … or ‘You’re Wonder Woman,’ or ‘You’re an actress,’ or ‘You’re a singer, so you can’t do that.’ I think that people like to put you down to one line — a synopsis of some kind. And I just don’t pay any attention to it.” Here are 7 ways Carter stays in incredible, age-defying shape.

1. No To Carbs, Yes To Ginger

The 15th Annual CNN Heroes: All-Star TributeKevin Mazur/Getty Images

Carter avoids starchy carbohydrates, as it leads to unwanted weight gain. “I am off of all bread and eat a tiny bit of pasta; because I just found that if I just go off of it because when I started eating a little bit, I put on pounds,” she says. “I drink a lot of stuff with ginger in it. It seems to help my joints a lot and just basically trying to be healthy and not be a slug and keep my body moving.”

2. Peloton Sessions

"Bad Cinderella" Broadway Opening NightJohn Nacion/Getty Images

Carter credits her Peloton bike with helping her keep in tip-top shape. “Indoor cycling is a rhythmic and dynamic cardiovascular workout that engages the entire body,” says instructor Ally Love. “By pedaling to the beat, you elevate your heart rate and strengthen your cardiovascular system. Regular cycling sessions can improve endurance, boost circulation, and enhance overall heart health.”

3. Personal Trainer and Jump Rope

The Simon Wiesenthal Center 2018 National Tribute Dinner, Arrivals, Los Angeles, USA - 22 Mar 2018Chelsea Lauren/Getty Images

Carter works out with a personal trainer three times a week and enjoys jumping rope. “I fight [age] every step of the way!” she says. For diet, the actress focuses on portion control and not restriction. “I'm a chocolate fiend,” she once admitted. “I was awful last night, but I'm not going to do it again tonight!”

4. Maintaining a Healthy Weight

Time 100 Gala, Arrivals, New York, USA - 24 Apr 2018Andrew H Walker/Getty Images

Carter finds it easier to stay at her ideal healthy weight if she doesn’t keep clothes that enable fat gain. “I put on weight easily, but I've decided never to keep ‘fat clothes’ again,” she says. “They mean that when your jeans don't fit, you move on to your fat clothes and fill them up. When I wore the Wonder Woman outfit, I never thought about my body. I just took it for granted. I don't have a 20-year-old's body any longer. You come to terms with it. It's just gravity, baby.”

5. Rowing On the Potomac

"Super Troopers 2" New York PremierePaul Zimmerman/WireImage

Carter loves to go rowing, but she always protects her skin. “I’ve stayed out of the sun,” she says. “And I harp the same with my daughter. I have used Purpose soap for years and years, and [did not wear] a lot of makeup. I would always use Coppertone For Faces Only on my hands when I drive and sunscreen, sunscreen, sunscreeeeen! I row on the Potomac River, so I also wear athletic wear that has built-in sunscreen, like Coolie. There are several that have really good protection, and some hiking gear that have it as well.”

6. No Alcohol, Ever

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - CocktailsDimitrios Kambouris/Getty Images

Excessive alcohol intake is notoriously bad for health and weight, and Carter lives a sober life. “I've been in recovery for 27 years,” she says. “And I didn't even start drinking until I was in my mid 20s. It was baffling. I could not understand why I had this compulsion. How could this possibly be that I cannot handle something in my adult life that everyone else can?”

7. Eggs For Breakfast

Celebrities Visit SiriusXM Studios - April 14, 2015Robin Marchant/Getty Images

Carter enjoys delicious, nutritious eggs for breakfast. “Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC. Carter even uses them for skincare benefits. "On Sunday mornings when I make eggs for the family, I'll crack an extra and put just the whites on my face to tighten and ward off any blemishes,” she says.

Celeb News

7 Weight Loss Tricks From Chrissy Teigen

Here’s how she stays in shape.

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Anna Bechtel
By Anna BechtelJul 11, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

When it comes to maintaining a healthy and fit lifestyle, Chrissy Teigen, renowned model, TV personality, and cookbook author, has some valuable insights to share. Teigen, known for her candidness and relatability, has opened up about her weight loss journey and the tricks she employs to stay in shape. In this article, we'll explore seven weight loss strategies that Teigen has incorporated into her life. From limiting carbs to embracing workouts, adopting a new approach to eating, and finding comfort in her own body, Teigen offers practical and honest advice. Her approach to wellness reflects a balance between enjoying food and staying active, debunking the notion of unrealistic standards in the social media realm. Get inspired by Chrissy Teigen's weight loss tricks and discover how you can adopt a healthier lifestyle while embracing your true self.

1. She Limits Carbs

US-POLITICS-CORRESPONDENTSSTEFANI REYNOLDS/AFP via Getty Images

In a 2015 interview with Women’s Health, Teigen opened up about her diet. She says that eating healthy is something that is important to her. “I’ve always had to watch myself,” she says. “My family is not naturally thin and we put on weight quickly. I find low-carb works for me. Even when I eat healthy grains like quinoa I keep them to a minimum.”

2. She’s Motivated To Workout

Champagne,Bottle,In,An,Ice,BucketShutterstock

Teigen shared her motivations to stay in shape with Women’s Health. "I used to take pride in the fact that I didn’t have to work out, and then I hit that age where you have to," she says. "I want to drink champagne and have hearty dinners, so I would rather work out for an hour and be able to do what I want.”

3. She Changed Her Approach

Celebrity Sightings In New York - May 09, 2023MediaPunch/Bauer-Griffin/GC Images

After having her second child, Teigen made a lot of changes. In an interview with Women’s Health, she revealed that she wrote a new cookbook based on her new lifestyle. “Two kids in, you can’t eat the way you used to. I changed, so the book had to change. With the first book, I wanted to get people out of the headspace of a 15-minute meal with less than five ingredients. Now I identify more with the people who don’t have time for that shit.”

4. She’s Honest

',Be,Authentic,',Word,Made,Of,Square,Letter,WordShutterstock

Teigen is all about honesty. She tells Women’s Health that she doesn’t want to contribute to unfair standards on social media. “I know they’re Facetuning, Photoshopping—and even I’m getting down on myself! Imagine the girl who’s out there scrolling and feeling like she isn’t good enough.”

5. She Took Advice From Others

Planned Parenthood's New York Spring Benefit GalaDimitrios Kambouris/Getty Images

Teigen shared the best piece of wellness advice she’d received in her Women’s Health. She says that she received it from fellow model, Candice Swanepoel. “I had never seen such a beautiful woman in my entire life,” Teigen explained. “I was like, ‘You’re gonna tell me that you eat pizza every day and never work out.’ And she said, ‘Oh, fuck no. I work hard for this.’ That was so important to hear.”

6. She Does Planks

Young,Fitness,Woman,Doing,Plank,Exercise,In,Gym,,Side,ViewShutterstock

Teigen shared some of her favorite workouts with Women’s Health. She says that she likes to do planks to stay in shape. “Sometimes I think I’m the weakest person, but I can plank for 20 minutes,” she says. “I’ve always had a really strong core, but it’s truly in the core of my body. Like, the stuff that’s on the outside.”

7. She’s Comfortable With Herself

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Teigen tells Women’s Health that she has a lot of comfort in her body.“Honestly, I don’t ever have to be in a swimsuit again,” she says. “Since I was 20 years old, I had this weight in my mind that I am, or that I’m supposed to be. I’ve been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There’s a very big difference between wanting to be that kind of fit and wanting to be happy-fit.”

Weight Loss

Celebs Swear These Weight Loss Tips Work

Here is how the stars eat to stay in shape and feel great.

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Leah Groth
By Leah GrothJul 19, 2021
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Maintaining a healthy diet isn’t just about losing weight—eating right can help you feel great and promote longevity. Just ask some of Hollywood’s biggest stars, who are totally devoted to their health. From keto and intermittent fasting to plant-based and macro-counting, Celebwell has rounded up top diet tips from your favorite stars, and the photos that prove they work. And for more great advice, don't miss Gwyneth Paltrow Reveals How to Become Your Healthiest You.

1. Halle Berry Is Devoted to Keto

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Halle Berry, 54, has been a devotee of the keto diet long before it became a trend. After first being diagnosed with diabetes at 22, the former Bond girl adopted a keto-like diet and has been on it ever since. “My doctors told me I'd have to keep an eye on how I ate to stay healthy, and I took it to heart. I wanted to get off of insulin, so I decided to say goodbye to processed carbs and sugar like baked goods and white bread—and it has seriously paid off,” she wrote in an essay for Women’s Health. “For more than 15 years, eating this way has helped me manage my diabetes—but it's also given me a ton of energy and helped me maintain my weight and stay in shape.”

2. Carrie Underwood Counts Macros

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Carrie Underwood used to count calories, but the “wannabe vegan” now keeps track of macros. She works with nutritionist Cara Clark, focusing on maintaining a healthy balance of 25 percent protein, 45 percent carbs and 30 percent fat. "I love rules," Underwood admits. Her diet consists of eggs (but only ones laid by chickens in her backyard), lots of fruits and veggies, Ezekiel toast, vegan meat and tofu, dark chocolate, and even red wine. "I do have my vice," she admitted to Women’s Health.

3. Jennifer Aniston Does Intermittent Fasting

US-ENTERTAINMENT-SAG-FILM-AWARDS-PRESSROOMJEAN-BAPTISTE LACROIX/AFP via Getty Images

Jennifer Aniston’s secret to maintaining her fabulous figure in her fifties? She skips breakfast.

"I do intermittent fasting, so there's no food in the morning," she told Radio Times (via CNBC) in 2019. "I noticed a big difference in going without solid food for 16 hours." Instead of eating in the am, she sips on coffee and celery juice. And, of course, she does allow herself one “cheat day” on Sunday.

4. Beyonce Went Vegan

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Beyoncé famously ditched animal products on the 22 Days Nutrition program in preparation for her post-baby Coachella performance in 2018. She was so impressed with the physical and mental results, that she partnered up with her trainer and nutritionist, Marco Borges, on the program. “We know the power of vegetables,” Borges said in a video of Bey’s vegan journey to Coachella. “Plant-based is really about eliminating all of the overly processed foods that don’t do us any good anyways. When you’re eating plant-based you will definitely have more energy.”

During the video, the star munches on veggies while doing her thing. “It’s time to work, so I have to get in that zone, it’s like a different headspace,” she said. “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable.”

5. Jennifer Lopez Is Devoted to Clean Eating

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Jennifer Lopez is the poster girl for looking fabulous in her fifties. She recently appeared on the cover of InStyle's The Beauty Issue, flaunting her rock hard swimsuit bod. "I'm in the best shape of my life," she admitted. J.Lo doesn't follow a specific diet—she makes healthy and clean eating a lifestyle. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job— you've got to buckle down." Her trainer, Dodd Romero, revealed that her ultra-clean diet consists of five basic categories: protein, vegetables, fats, carbohydrates and water. She "stays away from processed foods and gets her nutrients from whole sources," he revealed. Egg whites, white meat turkey, chicken breast, grass-fed beef, salmon and sea bass, nuts, veggies (minus carrots and corn as they are higher in sugar than leafy greens), sweet potatoes, brown rice, quinoa, rice bread and oatmeal, are all on her regular menu.

Health

7 Weight Loss Tricks From Julia Roberts

Here’s what her workouts look like.

Janelle Monáe Accepts The Seventh Annual #SeeHer Award At 2023 Critics' Choice Awards
Presley Ann/Getty Images
Ferozan Mast
By Ferozan MastMay 23, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

How does Julia Roberts do it? The actress appears to be aging in reverse, looking better with every year that passes. Not only does she have an enviably toned physique, the superstar is honest about the hard work and discipline it takes to look the way she does. So how exactly does she do it? Here’s how Roberts takes care of her health and appearance, and what she does to be in the best shape of her life.

1. Healthy Breakfast

Healthy,Snack,Of,Avocado,Toasts,From,Sourdough,Bread,On,LightShutterstock

Roberts enjoys sourdough toast, eggs, avocado, and blueberries for breakfast. “Prolonged fermentation of sourdough contributes to a significant nutritional and taste transformation,” says Dr. George Place, North Carolina State University. “It makes bread not only tasty but also increases the bioavailability of most vitamins, minerals, and antioxidants of the flour.”

2. Aerobics and Body Work

Premiere Of Universal Pictures' "Ticket To Paradise" - ArrivalsSteve Granitz/FilmMagic

Roberts got back into shape after filming 2010 hit movie Eat Pray Love with the help of personal trainer Kathy Kaehler. "Eat Pray Love took her all over the world but when she got back [to California] I helped her get ready for the press tour," according to Kaehler. "We currently do 20 to 40 minutes of step aerobics and up to 40 minutes of body work—lunges, crunches, planks, push-ups—after."

3. Swimming and Running

"Ticket To Paradise" World Film Premiere - ArrivalsKarwai Tang/Getty Images

Roberts likes to swim laps in her pool or go running as part of her workout routine. “Sometimes we'll listen to music or talk as we exercise, but a lot of the time the kids are watching cartoons in the room," according to Kaehler. "We adjust to the situation."

4. Mindful About Diet

SeriousFun New York City GalaBryan Bedder/Getty Images

Roberts is mindful about her food choices, and teaches her children the same. “I feel like if I knew all the things to do [in terms of exercise], I would probably look like I was put together with tape,” she says. “I would just go crazy. So I think, better just to remain calm, drink your water, get your sleep and be joyful. We definitely try to eat mindfully. As I always say to my kids, ‘You have to eat the good stuff to get the good stuff.'”

5. Sunblock Every Day

Beach,Bag,With,Beach,Accessories,On,A,Wooden,Background,SunscreenShutterstock

Roberts’ ageless complexion is helped by her dedication to sunblock. “On a regular day, I’ll just brush my teeth, wash my face, and apply sunblock,” she says. “I’m a busy mom, and sometimes I just sunblock my kids and run outside and get my nose burned. So I’ve made a stronger effort to take care of myself.”

6. Gluten-Free Diet

Vegetables,In,The,Basket,Organic,Vegetables,On,Wooden,BackgroundShutterstock

Roberts enjoys a gluten-free diet and organic food whenever possible (although she acknowledges this is not easy for most people). “I’m mainly gluten-free,” she says. “I just try to eat well and be conscious. I go for organic. It’s kind of a bummer that we live in a country where eating healthy food is a luxury.”

7. Skincare Maven

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Roberts is passionate about taking care of her skin, especially on flights. “Before I get on an airplane I pile up on the skincare products," she says. "You couldn’t hug me because I would just slip right away from you."

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

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