Jennifer Lopez in Two-Piece Workout Gear Shares Footage "From Rehearsals"

Jennifer Lopez is giving her followers a glimpse of her grueling rehearsal routine. In a new social media post the icon shows off her fit-at-54 figure – including her flat abs – while getting ready for This Is Me. “From rehearsals ➡️ shoot. #ThisIsMeNow #TheGreatestLoveStoryNeverTold @primevideo,” she captioned the Instagram post. How does the star manage to look half her age? Here is everything you need to know about the habits that keep her looking forever young.

1. Her Diet: She Eats “Whatever she Wants”

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According to her husband, Lopez doesn’t restrict herself. Ben Affleck opened up about his wife’s diet on the April 21 episode of The Drew Barrymore Show. “She’s the most gorgeous woman in the world and she looks spectacular,” she said. “Let me tell you something that’s going to upset you," he said. "Jennifer just eats whatever she wants and whatever she wants; cookies, ice cream, everything."

2. Her Approach to Fitness: She Workouts Out A Lot

Tracy Anderson, one of J.Lo’s trainers, told E! News that Lopez is self-aware when ti comes to her body. “If somebody could graduate summa cum laude of physical literacy, it’s her. She knows her body so well and she knows what she needs for the many, many projects she does,” she said. “This is something people need to understand, Jennifer is so driven from within and she’s such a hard worker. I don’t know anyone that has her worth ethic.” This means that she knows when enough is enough. “She is very soft and gentle with herself in a really beautiful way that you wouldn’t expect. She knows her engine really well. She doesn’t over-train if she’s got to light up a stage, which is most of the time,” added Anderson.

3. Her Approach to Rest: She Sleeps A Lot

While Lopez is busy, she makes time for rest. "There was a time in my life where I used to sleep 3 to 5 hours a night. I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends," she told People. "I was in my late 20s and I thought I was invincible." She ended up having a panic attack. “I asked the doctor if I was going crazy. He said, 'No, you're not crazy. You need sleep...get 7 to 9 hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work.'”

4. Her Approach to Mental Health: Therapy and Spirituality

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Jennifer is a big proponent of therapy and has “become much more spiritual” since having kids, she told Rolling Stone. She uses daily prayers and affirmations to keep her grounded. Here is one of them: “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

5. Her Approach to Hydration: Drink a Lot of Water

Jen understands "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she told HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

Jennifer Lopez has a new song out, “Can’t Get Enough” with Latto. With that song comes a stunning new music video. She shared a teaser for the video on Instagram. In it, Lopez and Latto pose in different outfits. One outfit Lopez wears is a gold swimsuit, her figure on display. She captioned the post, “Tomorrow @latto #CantGetEnough.” How does she stay so fit? Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work.

1. She Lifts Weights

In her newsletter, Lopez revealed that she has started weightlifting. "I think as we grow and mature, we start losing muscle and start aching," Lopez writes. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She’s Consistent

For Lopez, working out is all about being consistent. “Very rarely will I skip my workout,” she told Us Weekly. “Sometimes, I work too late the night before, and I’m like, ‘Ugh, I can’t do this.’ But I tell myself, ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum.” Lopez even says that she works out on her birthday.

3. She Has Two Different Trainers

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Lopez does a lot of traveling. And no matter where she is, she finds time to workout. She tells HollywoodLife that she works with two different trainers. “When I’m in New York, I work out with David Kirsch — he’s an amazing trainer. When I’m in L.A., I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.”

4. She Takes Care Of Her Skin

Lopez has amazing skin, and she makes sure to take care of it. She shared some of her secrets in her HollywoodLife interview. “I’m rarely in the sun, but if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself. And I don’t drink or smoke or have caffeine. That really wrecks your skin as you get older.”

5. She Gets Enough Sleep

Lopez has a busy schedule, and often works late nights. However, she makes sure to get enough sleep each night. “I love a good nine or 10 hours, but I can never get that,” she told HollywoodLife. “So seven or eight is mandatory. [If I don’t get it] I just don’t feel right. I start feeling crazy, I get emotional and I feel tired all the time.”

Jennifer Lopez is living la dolce vita on a beautiful, sun-soaked vacation in Italy. Lopez, 54, shared pictures of herself relaxing on a sun lounger in a white bikini, completing her effortless look with gold hoop earrings and a bronze hat and sunglasses. Next to her was an ice bucket with bottles of her Delola brand sparkling Italian spritz. “Back in my element,” she captioned the social media post. How does she look so incredible at 54? Here are 5 ways the superstar takes care of her inner and outer wellbeing.

1. Working Out No Matter What

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Lopez works out first thing in the morning, no matter how busy her schedule. “It’s no secret that fitness is a very important part of my life,” she says. “I think there’s a positive correlation between exercise and mental health. When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves. I try to make good choices and balance my time. I’m always evolving and looking for things that keep me excited and motivated. I’m not afraid to challenge myself, so I’m open to pushing myself, which is what I’m doing right now as I rehearse for my new album, [This Is Me… Now], coming out this summer.”

2. Tracy Anderson Approved

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Celebrity trainer Tracy Anderson has spoken about Lopez’s impressive work ethic. “Working out with her, it’s kind of remarkable because she is so hardworking and she has such a good attitude,” Anderson says. “She’s got great energy. She’s positive and giving. She’s just an awesome woman. She shows up so matter what, she takes the time seriously, she knows her body, she wants to be herself. She knows that putting in the hard work to get her workout in is part of it. She never comes in and doesn’t have energy, doesn’t have focus, doesn’t have appreciation. She does what she wants when she wants.”

3. Holistic Trainer Sessions

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When she’s not working out with Anderson, Lopez trains with holistic weight trainer David Kirsch, authors of The Ultimate New York Body Plan. “I like the balance that the two different trainers give me," Lopez says. "They have two totally different approaches. I like switching it up with my body.”

4. Prioritizing Sleep

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Lopez swears by at least 7 hours of sleep a night. “We don't value sleep,” she says. “We value grinding and working hard - and admittedly, nobody gets caught up in that rat race more than me. I've found however, that sleep to me is the most underrated beauty secret out there. It's one of the tenets of JLo Beauty and part of my 5S's: Sunscreen, Serum, Supplements, Sano and SLEEP! Getting at least 7 to 9 hours of sleep each night can be a game changer.”

5. Daily Affirmations

Lopez believes in the power of daily affirmations. "Right outside my shower I have a little box of affirmation cards,” she says. “This is the affirmation card I pulled out today, it says, 'Your success and happiness lies in you. Resolve to keep happy and you and your joy and you shall form an invincible host against difficulties.' I'm going to resolve to keep happy no matter what. It's a promise you make to yourself. My success and my happiness lie in me. I feed my soul with an affirmation, not looking at my phone yet. Just setting myself up right for the day with the right intentions and the right thoughts, feeling positive."