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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Alba in Two-Piece Workout Gear Just Shared "Morning Sweat" Workout

Here’s why she’s never looked or felt better.

FACT CHECKED BY Alberto Plaza
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Jessica Alba kicked off 2024 the best possible way: With an intense cardio session that left her drenched in sweat and feeling incredible. Alba, 42, shared a video of herself wearing a black two-piece workout outfit, while taking part in an online SoulCycle spin class. “Morning sweat 💦 Kicking off the new year 💪🏽 #WellnessWednesday,” she captioned the post. Alba has never felt more secure in her skin, and it shows—here’s how her approach to happiness, aging, and confidence has changed in her 40s.


1. Honest Company

Alba started her clean-living The Honest Company after developing concerns about possibly toxic ingredients found in everyday items. “I really felt like I needed to create a company that stood for the values that I had as a person, and I just found there really wasn’t one company out there that was meeting my needs,” she tells Who What Wear. “When you look at the chemicals that are in all of the different products we use—everything from cleaning products to bath, body, beauty, and baby products—you can't point to just one product having an adverse effect on your health. It’s all the products in combination that you’re being exposed to every day over a period of time.”

2. Repping Diverse Beauty

As a producer, Alba is proud to use her influence to create more diverse roles and characters for women of color. “I did not have a ton of examples of diverse beauty icons,” she tells Elle. “I liked the ’90s supermodels, probably because of Azzedine Alaïa and his influence on beauty and pop culture—he celebrated brown skin, big lips, big boobs, and big butts, and was celebratory of Black and brown beauty and mixed people. But in entertainment, in Hollywood, it was very Caucasian. When I was coming up, there were iconic beauties like Salma [Hayek], Jennifer Lopez, and Selena. And I love old Hollywood femme fatale and glamor icons like Rita Hayworth, Sofia Loren, Lauren Bacall, Lupe Velez, Brigitte Bardot, Veronica Lake, and Catherine Deneuve. But as a young actress, I aspired to redefine ‘the girl next door’ and felt like Hollywood wasn’t capturing it.”

3. Her Favorite Supplements

Coffee,And,Collagen,Powder,On,Pink,BackgroundShutterstock

Alba swears by collagen and prenatal vitamins. “Definitely consult your doctor, but I do think taking a high-quality DHA is really helpful, and I am an advocate for probiotics and having a good multivitamin on hand,” she tells Who What Wear. “I also love prenatals. They're packed with all kinds of vitamins to help grow a baby, and any time I've taken them, whether I was pregnant or not or trying to get pregnant or not, I've found that everything just looks more glowy and vibrant. I also like to put collagen in my coffee in the morning, or I'll use a protein powder with collagen if I'm making a smoothie.”

4. Living In the Moment

Alba embraces the changes and wisdom that come with age. “When I was younger, I was always in my head, and I was so insecure,” she tells Who What Wear. “I was worried about such silly things that, at the end of the day, mean absolutely nothing. I wasn’t living in the moment. I didn’t have the same quality of life when I was younger as I do now. I had more collagen and fluffier cheeks and no pores, and my cellulite wasn’t as dominant… I didn’t have stretch marks on my boobs, and yet I was still so insecure about every little thing, you know? I never just enjoyed and lived in the moment, and now, it’s just like whatever! Let me live!”

5. Fabulous 40s

Alba is thriving in her 40s, especially as she has learned to stop caring about negative opinions as she gets older. “And then it starts going into the negative zone,” she tells Elle. “You start giving less and less with each year that goes by, which is the blessing of age. I started giving less [care] in my thirties. In my forties, zero. None. It’s done. We’re done with that, sis.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Alba kicked off 2024 the best possible way: With an intense cardio session that left her drenched in sweat and feeling incredible. Alba, 42, shared a video of herself wearing a black two-piece workout outfit, while taking part in an online SoulCycle spin class. “Morning sweat 💦 Kicking off the new year 💪🏽 #WellnessWednesday,” she captioned the post. Alba has never felt more secure in her skin, and it shows—here’s how her approach to happiness, aging, and confidence has changed in her 40s.


1. Honest Company

Alba started her clean-living The Honest Company after developing concerns about possibly toxic ingredients found in everyday items. “I really felt like I needed to create a company that stood for the values that I had as a person, and I just found there really wasn’t one company out there that was meeting my needs,” she tells Who What Wear. “When you look at the chemicals that are in all of the different products we use—everything from cleaning products to bath, body, beauty, and baby products—you can't point to just one product having an adverse effect on your health. It’s all the products in combination that you’re being exposed to every day over a period of time.”

2. Repping Diverse Beauty

As a producer, Alba is proud to use her influence to create more diverse roles and characters for women of color. “I did not have a ton of examples of diverse beauty icons,” she tells Elle. “I liked the ’90s supermodels, probably because of Azzedine Alaïa and his influence on beauty and pop culture—he celebrated brown skin, big lips, big boobs, and big butts, and was celebratory of Black and brown beauty and mixed people. But in entertainment, in Hollywood, it was very Caucasian. When I was coming up, there were iconic beauties like Salma [Hayek], Jennifer Lopez, and Selena. And I love old Hollywood femme fatale and glamor icons like Rita Hayworth, Sofia Loren, Lauren Bacall, Lupe Velez, Brigitte Bardot, Veronica Lake, and Catherine Deneuve. But as a young actress, I aspired to redefine ‘the girl next door’ and felt like Hollywood wasn’t capturing it.”

3. Her Favorite Supplements

Coffee,And,Collagen,Powder,On,Pink,BackgroundShutterstock

Alba swears by collagen and prenatal vitamins. “Definitely consult your doctor, but I do think taking a high-quality DHA is really helpful, and I am an advocate for probiotics and having a good multivitamin on hand,” she tells Who What Wear. “I also love prenatals. They're packed with all kinds of vitamins to help grow a baby, and any time I've taken them, whether I was pregnant or not or trying to get pregnant or not, I've found that everything just looks more glowy and vibrant. I also like to put collagen in my coffee in the morning, or I'll use a protein powder with collagen if I'm making a smoothie.”

4. Living In the Moment

Alba embraces the changes and wisdom that come with age. “When I was younger, I was always in my head, and I was so insecure,” she tells Who What Wear. “I was worried about such silly things that, at the end of the day, mean absolutely nothing. I wasn’t living in the moment. I didn’t have the same quality of life when I was younger as I do now. I had more collagen and fluffier cheeks and no pores, and my cellulite wasn’t as dominant… I didn’t have stretch marks on my boobs, and yet I was still so insecure about every little thing, you know? I never just enjoyed and lived in the moment, and now, it’s just like whatever! Let me live!”

5. Fabulous 40s

Alba is thriving in her 40s, especially as she has learned to stop caring about negative opinions as she gets older. “And then it starts going into the negative zone,” she tells Elle. “You start giving less and less with each year that goes by, which is the blessing of age. I started giving less [care] in my thirties. In my forties, zero. None. It’s done. We’re done with that, sis.”

Celeb News

Jessica Alba Rocks a Swimsuit, Saying "I Heard It’s a #Brat Summer"

“Absolutely stunning,” commented one of her followers. “Lovely 😍,” added another.

Swarovski "Masters of Light - From Vienna to Milan" Exhibition
Daniele Venturelli/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Alba is dancing in her swimsuit. In a new social media post the 43-year-old actress looks half her age in a black bikini, dancing to Charli XCX’s Apple. “I heard it’s a #brat summer 💚,” she captioned the Instagram Reel. “Absolutely stunning,” commented one of her followers. “Lovely 😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Ramona Braganza’s 321 Method

Jessica is a big fan of her longtime trainer Ramona Braganza’s 321 Training Method, created specifically for the actress. “I developed it when Jessica Alba and I were shooting many films on location so I needed something effective, requiring minimal equipment, flexible whether you have 20 minutes, half an hour, or a full hour to train,” the celebrity trainer tells Celebwell.

2. Hiking

Alba mixes up her workouts so she doesn’t get bored. Braganza told Harper’s Bazaar that they sometimes hike together. “Sometimes when the gym is absolutely not what Jessica wants, we will go outside and walk the hills near her home.”

3. Three Cardio Exercises, Two Circuits, One Core Exercise

The 3-2-1 Method starts with three cardio exercises. “An example of cardio could be either treadmill, spinning, or dance. Next up, the 2, which translates to two circuits. “Usually it’s three in a row exercises that train specific body parts on different days,” Braganza tells us. Then, one part core. “Twisting moves target obliques and transverse, the muscle that cinches in the waist,” are an exercise that Jess demonstrates in a recent workout video.

4. Meditation Before and After Workouts

Young,Latin,Woman,Practicing,Meditation,Indoors.Shutterstock

Braganza reveals that Jessica gets her zen on before and after her workouts. “Our workouts have become more of a mind body spirit evolution as Jess is now in her 40s which includes meditation before we train that raises our vibrations to give us a positive mindset and finishes with a gratitude meditation,” she says.

5. Confidence In Herself

“Before becoming a mom, my femininity was defined by society’s standards of what it means to be desirable to men,” Jessica told The Cut. “Now I understand what feeling powerful from a woman’s point of view means. It has nothing to do with whether someone desires you, it’s more about how connected you feel to yourself. You end up attracting people when you’re confident and you feel good in your skin. And that’s a by-product of being connected to your feminine energy.”

Los,Angeles,,Usa.,March,10,,2024:,Jessica,Alba,At,The
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Alba is turning 43 this April 28 and is quite possibly in the best shape of her life thanks to her longtime trainer, Ramona Braganza. In a new interview with Celebwell, Braganza, who has been training the Sin City star since she was 17, reveals the workout method responsible for her amazing figure and discusses how her workouts have evolved since she turned the big 4-oh.


1. Jessica Uses Braganza’s 321 Method

Alba.1_2e920aJessica Alba/Instagram

Jessica sticks with Braganza’s 321 Training Method, created specifically for the actress. “I developed it when Jessica Alba and I were shooting many films on location so I needed something effective, requiring minimal equipment, flexible whether you have 20 minutes, half an hour, or a full hour to train,” she tells Celebwell.

2. Three Cardio Exercises

Alba.5Jessica Alba/Instagram

The workout starts with three cardio exercises. “An example of cardio could be either treadmill, spinning, or dance.

3. Two Circuits

Alba.2_1eaec7Jessica Alba/Instagram

Next up, the 2, which translates to two circuits. “Usually it’s three in a row exercises that train specific body parts on different days,” Braganza tells us.

4. One Part Core

Alba.6Jessica Alba/Instagram

Then, one part core. “Twisting moves target obliques and transverse, the muscle that cinches in the waist,” are an exercise that Jess demonstrates in a recent workout video.

5. Jessica Also Meditates Before and After Workouts

Young,Woman,Meditates,While,Practicing,Yoga.,Freedom,Concept.,Calmness,AndShutterstock

Braganza also reveals that her sessions with Jess have evolved over time. “Our workouts have become more of a mind body spirit evolution as Jess is now in her 40s which includes meditation before we train that raises our vibrations to give us a positive mindset and finishes with a gratitude meditation,” she says.

6. See the Workout Here

“Long before there was Orange Theory there was the 321Training method a program I designed that had 3 intervals of cardio , 2 circuits of strength training and finished with 1 core at the end,” Braganza adds in a recent Instagram video with Jess demonstrating the moves. . “It was a workout I based on my clients needs to lose weight and build muscle tissue for shapely but lean bodies. I used this workout with @jessicaalba on the various films we worked on including Dark Angel, Into the Blue and Fantastic Four. The workout became a downloadable program offering a variety of exercises that work effectively whether you have 20 minutes half an hour or an hour.”

Fitness

Kayla Nicole Shares "Full-Body Workout"

Discover Kayla Nicole's full-body workout routine in her two-piece workout gear.

Kayla Nicole attends 2024 FOX Winter Press Day at Fox Studio Lot
Andrew Toth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kayla Nicole is getting a full body workout in – in her two-piece workout gear. In a new social media post the fitness founder flaunts her amazing figure in a flat belly baring exercise set while exercising. “Full-body workouts are really the cheat code, babe! One session, and you’re hitting everything—arms, legs, core. It’s like multitasking for your body, and the results? Chef’s kiss. Strong, sculpted, unstoppable—you in? Here’s a full body burn from @thebank_fitcamp. Complete 12-15 reps of each exercise for 3-4 rounds,” she captioned the post from her Tribe Therepē account. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Yoga

During an Alo Moves retreat in Cabo San Lucas, Mexico, Kayla showed off her yoga pose. “t’s always such a treat getting to work out with their incredible instructors in real life - rather than from the training app like I usually do at home. Super grateful for trips like these that leave you feeling grounded, centered and refreshed,” she captioned the post.

Running and Jogging

Running, or rather “jogging,” is part of Kayla’s routine. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Golf

Kayla loves golf. “Please feel free to save this under ‘athletic girls I follow.’ Thank you so much. 🤭🏌🏽♀️My kinda Wednesday, truly,” she captioned a post. Golf offers lots of benefits per the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Pilates

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Kayla does Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Strength Trains

Kayla strength trains, which she does in her recent post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Celeb News

Jessica Alba in Little Black Dress Hits Baby2Baby Gala

Alba channeled her “Dark Angel” days in a tight black dress.

GettyImages-1353168605-crop
Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Jessica Alba has long been considered one of the most beautiful women in Hollywood since her breakout performance in the series Dark Angel. Alba attended the 10th anniversary Baby2Baby gala on Sunday, and proved that she still looks the same since the beginning of her career. Alba wore a tight black halter gown, and kept her dark hair straight and simple, while she attended with her husband, Cash Warren. Read on to see 5 ways Jessica Alba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Cardio Circuits With A Trainer

Alba’s trainer, Ramona Braganza, broke down the actress’ typical workout to Pop Workouts. A majority of Alba’s fitness is broken into circuits, and contains exercises like dumbbell bench presses and ab crunches. Braganza explained this decision to the website by saying, “Taking the boredom factor out of the thirty minutes of cardio, I broke the time into a 3 X 10-minute segments of speed and grade changes.”

2. She Does A Different Set of Exercises Each Day

Baby2Baby 10-Year Gala Presented By Paul Mitchell - ArrivalsSteve Granitz/WireImage

According to Pop Workouts, Alba does a different set of exercises for each of the five days of the work week. For example, on Mondays, Alba will do V-Ups, twisting planks, and bicycle crunches. While on Wednesdays, Alba does stair climbing and dumbbell rows.

3. She Alternates Between Upper and Lower Body Days

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Roaming ArrivalsRich Fury/Getty Images

According to Pop Workouts, Alba will alternate between working out her upper body and her lower body. This ensures that she targets each area of her body. Alba will do upper body workouts on Mondays, Wednesdays, and Fridays, and will do lower body exercises on Tuesdays and Thursdays.

4. She Sticks To The Basics

21st Annual Warner Bros. And InStyle Golden Globe After Party - ArrivalsGregg DeGuire/WireImage

Alba’s trainer, Ramona Braganza, revealed that the actress likes to do basic exercises, and avoids using gym machines. “This has been Jessica’s preferred method of training. Sticking to the basics, using compound exercises, alternating upper and lower body, and natural alternatives to cardio machines, such as climbing stairs, jumping rope, or jogging.” Braganza says this helps Alba stay in shape with her traveling and busy schedule.

5. She’s A Free-Diver

In a photo series detailing her summertime fun on Instagram, Alba revealed that she is a free-diver. The first photo in the series shows Alba deep in the clear ocean. She captioned the photo, “Last #photodump of the summer! Got to do a little free diving in Mexico.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."