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Jessie James Decker in Bathing Suit Stays Healthy This Way

Here are the country star’s secrets.

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Anna Bechtel
By Anna BechtelNov 27, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Fitness

Jessie James Decker is a lot of things. A successful country singer. A mom of three. A devoted wife to NFL player Eric Decker. And a gorgeous woman. How does she stay so fit while keeping so busy? Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Watches Her Portion Sizes

Decker says that when it comes to her diet and eating habits, she’s not super limiting. However, she does watch her portion sizes. "I'm not really restrictive with what I eat, I just really pay attention to portion sizes — I think that's the most important thing," she explains to Delish.

2. She’s A Fan of Olive Oil

Olive,Oil,In,Vintage,Bottles,With,Black,And,Green,OlivesShutterstock

Decker tells Delish that she loves to use olive oil, and keeps it in her kitchen at all times."I use it for everything—I don't use canola oil or anything like that."

3. She Stays Active With Her Kids

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Decker tells OK! Magazine that one of her main ways of staying active is playing with her three kids. She says, "I'm kind of lucky because I'm running after three kids all the time. I get my source of cardio even if I don't have time to go work out!"

4. She Limits Carbs

Decker says to OK! Magazine that she does limit some types of food, mainly carbs. She explains, “I try not to overact on the carbs side of things. You know, I'm a mom on the go!"

5. She Keeps Her Workouts Short but Intense

In this video from her YouTube channel, Decker reveals her typical diet and workout philosophy. Decker says that she likes to do short, high-intensity workouts, especially because of her busy schedule. “I have no time for this stuff,” she says. “So, as far as working out, I think that short, quick, high-intensity workouts are the most effective for me.”

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