Jiména Sánchez in Bathing Suit Has "Mornings in Paradise"
Jiména Sánchez is living her best life on vacation in her swimsuit. The sexy sportscaster shows off her amazing body in a bathing suit in one of her latest social media posts. "Mornings in paradise," she captioned the Instagram Story. How does she stay so fit? Read on to see 5 ways Jiména Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out
Jiména spends a lot of time at the gym lifting weights and doing strength training workouts. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Drinks Coffee
Jiména also enjoys a cup of coffee in the morning, which is great for your health. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.
She Hydrates
Jiména makes sure to drink enough water to stay hydrated. "Only Water," she captioned a photo of a huge water bottle that clearly details how much she needs to drink in a day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Hikes
Jiména also stays in shape by hiking. "Morning hike," she captioned an Instagram snap. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
She Stays Motivated
Jiména stays motivated by watching her body change as a result of healthy habits. "WAKE UP! today is #MondayMotivation ..My strongest motivation is to see how my body has changed so much in less than 3 months. Have a nice week!" she captioned a post.
