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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster in Bathing Suit Says "I'll Get It Eventually"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
Baby2Baby 10-Year Gala Presented By Paul Mitchell - Arrivals
FACT CHECKED BY Anna Bechtel

Jordana Brewster, the superstar best known for her roles in the Fast & Furious franchise, is trying some new things this summer. Brewster posted a new video on Instagram of herself balancing on a rotating platform. In it, she wore a teal bathing suit, practicing surfing. Brewster captioned the video, “I’ll get it eventually.” Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Treats Herself To Workout Gear

Brewster revealed her secrets for staying motivated to New Beauty. She says that gear helps her want to work out. “If you like the outdoors, don’t force yourself to go to the gym. Instead, buy a pedometer and go on a hike. Buy cute gym outfits every once in a while to stay motivated. I love to go to Nike and treat myself to the latest running gear.

2. She Does Intervals On The Treadmill

TheRetaility.com Dinner Honoring Jordana Brewster LOS ANGELES, CALIFORNIA - OCTOBER 27: Jordana Brewster attends TheRetaility.com dinner held in her honor in collaboration with Apeel, Bragg, and Landmark Vineyards at a private residence in Los Angeles on October 27, 2021. (Photo by Emma McIntyre/Getty Images for for TheRetaility.com)Shutterstock

When most people think of interval training, most people think of doing different exercises without equipment. However, Brewster tells New Beauty that she does intervals on a treadmill. “I work out five days a week. I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.

3. She Strength Trains

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red Carpet WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 13: Jordana Brewster attends the Baby2Baby 10-Year Gala presented by Paul Mitchell on November 13, 2021 in West Hollywood, California. (Photo by Amy Sussman/Getty Images for Baby2Baby)

Brewster also loves to do strength training exercises. She tells New Beauty that she likes to do them with her personal trainer. “I also do strength training three times a week with my trainer Harley Pasternak.” “Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits:

  1. Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
  2. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
  3. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
  4. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
  5. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries,” says the American Cancer Society.

4. She Practices Meditation

Charlize Theron's Africa Outreach Project (CTAOP) Block Party UNIVERSAL CITY, CALIFORNIA - JUNE 11: Jordana Brewster attends Charlize Theron's Africa Outreach Project (CTAOP) Block Party at Universal Studios Backlot on June 11, 2022 in Universal City, California. (Photo by Stefanie Keenan/Getty Images for CTAOP)

Brewster is open about her love of practicing meditation. She loves to do Vedic meditation in particular. She tells New Beauty that this has helped her slow down and improve her mental state. “I’ve also noticed the benefits and necessity of slowing down and learned Vedic meditation.”

5. She Believes In Balance

The Little Market Celebrates International Women's Day 2022 LOS ANGELES, CALIFORNIA - MARCH 08: Jordana Brewster attends The Little Market's International Women's Day Celebration 2022 on March 08, 2022 in Los Angeles, California. (Photo by Stefanie Keenan/Getty Images for The Little Market)

For Brewster, wellness means balance. She tells Health that she has a history of obsessing over her body, so balance helps her maintain this. “So it’s about checking in and making sure you’re living as balanced a life as possible,” she said. “It is all about balance and feeling comfortable in your skin.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster, the superstar best known for her roles in the Fast & Furious franchise, is trying some new things this summer. Brewster posted a new video on Instagram of herself balancing on a rotating platform. In it, she wore a teal bathing suit, practicing surfing. Brewster captioned the video, “I’ll get it eventually.” Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Treats Herself To Workout Gear

Brewster revealed her secrets for staying motivated to New Beauty. She says that gear helps her want to work out. “If you like the outdoors, don’t force yourself to go to the gym. Instead, buy a pedometer and go on a hike. Buy cute gym outfits every once in a while to stay motivated. I love to go to Nike and treat myself to the latest running gear.

2. She Does Intervals On The Treadmill

TheRetaility.com Dinner Honoring Jordana Brewster LOS ANGELES, CALIFORNIA - OCTOBER 27: Jordana Brewster attends TheRetaility.com dinner held in her honor in collaboration with Apeel, Bragg, and Landmark Vineyards at a private residence in Los Angeles on October 27, 2021. (Photo by Emma McIntyre/Getty Images for for TheRetaility.com)Shutterstock

When most people think of interval training, most people think of doing different exercises without equipment. However, Brewster tells New Beauty that she does intervals on a treadmill. “I work out five days a week. I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.

3. She Strength Trains

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red Carpet WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 13: Jordana Brewster attends the Baby2Baby 10-Year Gala presented by Paul Mitchell on November 13, 2021 in West Hollywood, California. (Photo by Amy Sussman/Getty Images for Baby2Baby)

Brewster also loves to do strength training exercises. She tells New Beauty that she likes to do them with her personal trainer. “I also do strength training three times a week with my trainer Harley Pasternak.” “Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits:

  1. Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
  2. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
  3. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
  4. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
  5. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries,” says the American Cancer Society.

4. She Practices Meditation

Charlize Theron's Africa Outreach Project (CTAOP) Block Party UNIVERSAL CITY, CALIFORNIA - JUNE 11: Jordana Brewster attends Charlize Theron's Africa Outreach Project (CTAOP) Block Party at Universal Studios Backlot on June 11, 2022 in Universal City, California. (Photo by Stefanie Keenan/Getty Images for CTAOP)

Brewster is open about her love of practicing meditation. She loves to do Vedic meditation in particular. She tells New Beauty that this has helped her slow down and improve her mental state. “I’ve also noticed the benefits and necessity of slowing down and learned Vedic meditation.”

5. She Believes In Balance

The Little Market Celebrates International Women's Day 2022 LOS ANGELES, CALIFORNIA - MARCH 08: Jordana Brewster attends The Little Market's International Women's Day Celebration 2022 on March 08, 2022 in Los Angeles, California. (Photo by Stefanie Keenan/Getty Images for The Little Market)

For Brewster, wellness means balance. She tells Health that she has a history of obsessing over her body, so balance helps her maintain this. “So it’s about checking in and making sure you’re living as balanced a life as possible,” she said. “It is all about balance and feeling comfortable in your skin.”

Beauty

Jordana Brewster Shows Off Amazing Body

Jordana Brewster shares her skincare, hair care, wellness secrets, and thoughts on the industry.

Jordana Brewster at the 2024 Baby2Baby event.
Axelle/Bauer-Griffin/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster is an extremely successful actress. She is best known for her role in the Fast & Furious film series. Brewster recently announced an upcoming project on her Instagram. She revealed she will be appearing in the film Heart Eyes in February. In the post, Brewster sported heart-shaped 2025 sunglasses. She captioned it, “New year…new killer. You might be safer single #hearteyesmovie is in theatres 2/7/25.”

She Takes Care Of Her Skin

Brewster has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with FORBES. “My skincare routine is very straightforward. I cleanse and moisturize twice a day and use a gentle facial exfoliator a couple of times a week. I always keep POND’S Towelettes in my car or purse as I tend to do a lot of mini touch-ups throughout the day.”

She Takes Care Of Her Hair

Brewster shared her hair care routine with ELLE. “I only wash my hair about two to three times a week. If I sweat, and my hair gets a little gross, it's really by my hairline that I get really annoying curls. So I just iron it. I iron my sweaty hair. It sounds really gross, but that's what I do. That's my quick fix. I don't color it anymore. My hair got super dry. I really wanted to look like Giselle. It ended up looking kind of ashy on me.”

She Eats Healthy

Brewster shared some of her wellness secrets in an interview with ELLE. She says that she makes sure to eat healthy. “When I look at women like Jennifer Lopez, where it's all about their skin—the glow—it's about what you're putting in your body,” Brewster said. “I drink a ton of water. I think natural fats are really important, too, especially as you get older. Like eating avocados and eggs. When I'm dehydrated and stressed, I just notice it on my skin immediately. I really love Kreation. They make it so easy to just pick up healthy things. They have these wraps—they make tuna with yogurt and mayonnaise, and they wrap it in collard greens. Those are really good. They have a salmon version of that too. They also have chicken salads that are just really simple and clean.”

She Uses A Foam Roller

Brewster tells ELLE that she likes using a foam roller. “In the last couple months, I started this thing called foam rolling. I love it. After I get out of a session, I literally feel high. I do it on my own, too. I really like Lauren Roxburgh, for the fascia and rolling. At night if I'm watching TV, I just get on the foam roller. It's just another way to sort of de-stress and work on my posture.”

She Doesn't Believe In Oversexualization

In an interview with Health, Brewster talked about how the industry has sexualized women, and how it impacted her body image. She says that she is grateful that actresses are in an industry that is focusing on other things than their appearance. “Even with a movie like Fast & Furious, it’s awesome that we’re all wearing pants,” she said. “Of course, there were the booty-dancing scenes around the car, but those are gone. Now it’s about strength and loyalty to one another. I almost wish I was born 20 years later so I could really thrive in what’s happening right now in the industry.”

Charlize Theron's Africa Outreach Project (CTAOP) Block Party
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster is enjoying the final weeks of summer in her swimsuit. The Fast & Furious star shows off her famous figure in a strapless swimsuit via one of her latest Instagram photos shared over the weekend. “Stunning as always,” captioned one of her followers. “Simply beautiful,” added another. How does the 42-year-old maintain her fit physique? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Outdoor Workouts

Jordana is a big fan of breaking a sweat al fresco. "I like working out outside, and I love doing the Santa Monica Stairs; it’s one of my favorite things to do because I love the challenge. I love hiking outdoors," she told Popsugar.

2. She Shops at Farmer's Markets

Jordana is a big fan of farmer’s markets. "What I like to do in LA is that go to the farmers market. I feel like everything tastes better, like the avocados are so fresh and delicious and the eggs are much more delicious,” she told Popsugar. This weekend she even hit one with her fiancé, Mason Morfit. ​​”How we farmers market,” she captioned the post.

3. She Battled an Eating Disorder

Binge,Eating,Disorder,,Word,Cube,With,Background.Shutterstock

Jordana has suffered from disordered eating. In a personal essay for Glamour published in 2021, she revealed her struggle with both binge and restricted eating, while she was married to former husband, Andrew Form. "The first year of our marriage, I started to binge and developed an eating disorder," she wrote. "(Form) was kind and safe and supported me. I knew something was wrong with me." However, after going to therapy she has achieved "a level of peace" with her body. "If body issues do come up, I deal with them head-on," she added.

4. She Works Out Early

Charlize Theron's Africa Outreach Project (CTAOP) Block PartyStefanie Keenan/Getty Images

Jordana gets her workouts over as early as possible. “I get up at, like, 5:15 a.m. every morning to run. I like treadmills—it hurts my knees too much to run outside. [My mom] is still a member at [a gym]. She’s in her mid-60s, and she works out. So I really got that from her, and I still defer to her,” she told Health.

5. Her Diet Is Clean

The Little Market Celebrates International Women's Day 2022Emma McIntyre/Getty Images

Jordana maintains a clean diet, focusing on whole foods. “I try to eat as natural as possible, and I try to eat organic,” she told Hollywood Life. “I also try to avoid processed food.” Another things she tries to stay away from? Sugar.

Celeb News

Jordana Brewster in Bathing Suit Chills on a Saturday

How does she stay so fit? She hydrates, for one.

18th Annual Chrysalis Butterfly Ball
JB Lacroix/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster took the weekend off from saving the world with her pals from Fast & Furious to take a break in a red bikini. “Saturday,” she captioned the photo simply. How does the mother of two—who appeared in six Fast movies and had a hilarious part on The Other Two—stay so fit after 40? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Here’s Her Take on Inner-Beauty

“I drink a ton of water, I try really hard to limit sugar, and I eat lots of vegetables,” Brewster told the New Potato. “I also sweat every day by running, lifting weights or doing circuit training. I practice meditation twice a day, which helps to calm me down and keep perspective.”

2. This is Her Training Regimen

Veuve Clicquot Polo ClassicAxelle/Bauer-Griffin/FilmMagic

“I’m very old-school when it comes to the gym. I have a treadmill and a little gym at home, so I like to get up early and work out. I’ll do cardio six days a week, and I really like weight training and boxing…it’s a great way to get all your stress out. I actually like it when my muscles ache and when I’m sore,” she told Men’s Fitness. “I’ve also been working with trainer Harley Pasternak for more than a decade, and he’s given me a great program. I work two different muscle groups per day, even if it’s 15 minutes. I love doing deadlifts and squats. I’ll use a TRX for pullups and hamstring curls, and medicine balls for abs work. I like mixing it up.”

3. She Once Said This is Her Perfect Day of Eating

CTAOP's Night Out 2021Stefanie Keenan/Getty Images for CTAOP

“For breakfast, four shots of espresso over ice from Starbucks, and a homemade healthy breakfast sandwich consisting of a Thomas English Muffin, a slice of turkey bacon, egg whites, tomato and avocado,” she once told the New Potato. “For lunch, the chopped salad from La Scala or a Barney’s Beach Body Salad (Grilled chicken, beets, avocado) with a side of curly fries. For dinner, Craig’s Tito’s vodka martini and chocolate pizza.”

4. Here’s How She Got Through Quarantine

“I’m very lucky in that I’ve been doing FaceTime workouts with my trainer, Harley [Pasternak]. I also go on hikes, which is really nice. I need to get steps in. I need to be outside and breathing fresh air. I’m so lucky that I live in L.A., where I can do that, because otherwise I would go absolutely stir-crazy,” she told Health.

5. Here’s Her Take on Turning 40

Universal Pictures "F9" World Premiere - ArrivalsFrazer Harrison/Getty Images

“I really do see it as I’m so grateful to be here. I’m so grateful. I have two boys, and I’m still working. Thank God most of the women I look up to—like Sandra Bullock, Gwyneth Paltrow, and Cate Blanchett—are over 40 and are still working and thriving. So I feel like the only way to go is up from here,” she told Health.

6. She Meditates

"The Road to F9" Global Fan Extravaganza - ArrivalsDia Dipasupil/Getty Images

“I also like to do meditation and get myself outside for a workout—like hikes or going to the Santa Monica stairs. I think these days everyone’s so glued to their phone, and it’s so hard to be present and focused. Twice a day I practice vedic meditation [a type of meditation during which you take 20 minutes to focus on a specific mantra or sound—perfect for busy people], and it really helps me stay calm, have more patience with my kids, and be more present at work. It just gives me bandwidth. It allows me to recharge. It’s a necessity,” she told Men’s Journal.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordana Brewster is feeling like a Barbie girl in her swimsuit. The Fast X star flaunts her fit figure in a variety of swimsuits for Story + Rain magazine, tapping into the Barbiecore trend. “I channeled my inner eighties Barbie for this @storyandrain shoot and it was fun!” she captioned one of the Instagram posts. How does the star maintain her amazing body at 43? Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Charlize Theron Africa Outreach Project 2023 Block Party - ArrivalsFrazer Harrison/WireImage

Jordana is a fan of al fresco workouts. "I like working out outside, and I love doing the Santa Monica Stairs; it’s one of my favorite things to do because I love the challenge. I love hiking outdoors," she told Popsugar. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Works Out Almost Every Day

Fast X film premiereGetty Images

"I work out six days a week," Jordana revealed to Hollywood Life. "I like to change up my workout so I never get bored." She also loves dance fitness. "Once a week, I take a class at Body by Simone,” she said. “I love dance classes and body sculpting classes. It's just fun to get in a room and dance and listen to good music."

3. She Works Out in the Morning

The Hollywood Reporter And Diego Luna's Latinx Creatives Empowerment Lunch In Partnership With ZOMOZ Mezcal And Lucasfilm Ltd.JC Olivera/The Hollywood Reporter via Getty Images

Jordana rises and exercises. “I get up at, like, 5:15 a.m. every morning to run. I like treadmills—it hurts my knees too much to run outside. [My mom] is still a member at [a gym]. She’s in her mid-60s, and she works out. So I really got that from her, and I still defer to her,” she told Health.

4. She Eats Clean

Jordana eats incredibly healthy. “I try to eat as natural as possible, and I try to eat organic,” she told Hollywood Life. “I also try to avoid processed food.” Another things she tries to stay away from? Sugar.

5. She Doesn’t Drink Smoothies or Juice

Jordana doesn’t drink her calories. "I hate smoothies, and I hate juices," she revealed to Health. "I like chewing. So I steam tons of vegetables and add avocado. And then I have soup with chicken or salmon for at least one of my meals. And then I'm getting all my vegetables in one meal, and I don't really have to worry about it after that. So it's about checking in and making sure you're living as balanced a life as possible."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”