Jordyn Woods In Workout Gear Says “No Better Feeling Than a Strong Lift”

Jordyn Woods says she works out for the mental and well as physical benefits—so no wonder the socialite wrapped up the week on a euphoric note. Woods, 26, shared a selfie of herself wearing black workout gear in her car, fresh from an intense strength training workout. “No better feeling than ending your Friday with a strong lift 💪,” she captioned the post. Woods has lost weight, gained strength, and looks better than ever—here’s what her fitness and training routine looks like.

1. Proud of Her Progress

Jordyn Woods/Instagram

Woods is thrilled when she sees her own fitness progress. "I have a love-hate relationship with cardio,” she told E! News. “Weights, squats, I feel like it all plays an important role. Just staying consistent and doing something everyday whether it's walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful. I look back to videos of me working out five months ago or two months ago and I'm like, ‘Wow!' Because I do it everyday, so much has changed so fast."

2. Weight Loss Through Hard Work

Woods says she lost weight “the traditional way”, and worked hard for great results. “One of my favorite workouts to do involves a couple of various things. I like to challenge myself with sumo squats, starfish toe touches, scissor leg raises and lying knee tucks,” she told Hollywood Life. “I will do twelve to fifteen reps of those and repeat it three to four times. If you are not sweating after that and don’t get a good workout from there I don’t know what to say because that gets me going and really is something that works pretty great for me. If you check my app, you will see how I do it. I would love to see how others react to it and what they get out of it themselves!”

3. Empowered By Workouts

Woods admits going to the gym is still sometimes nerve-racking, but loves how she feels afterwards. “Going to the gym can always be intimidating because you never know who's going to be there, or what you're going to do — especially if you've never worked out before,” she told Teen Vogue. “I still get intimidated sometimes going to the gym. But you always leave the gym feeling more empowered than you did than when you came.”

4. Resistance Band Workouts

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Woods takes resistance bands with her when she’s traveling. “I love to do workouts with bands,” she told Hollywood Life “I will just use bands and anything you can find around the house because not all the time can I go to the gym, so me being on the road all the time and traveling it all has to be about convenience for me at the end of the day. So, doing banded workouts is super helpful and to mix it up with the bands is the way to go.”

5. Mental Health Benefits

Woods works out for the mental health benefits over vanity. “For me, working out wasn't to ever look a certain way, it was for my physical health but more importantly, my mental health,” she told Teen Vogue. “I feel like mental health is not something people are vocal enough about, but it’s something that everyone struggles with. I push it away, other people's opinions, because as long as I'm happy, it doesn't really matter what anyone has to say. I'm the person in my skin. I'm the person in my own body. And a lot of people just need to love themselves and focus on them and they wouldn't be worried about what anyone else is doing.”

Jordynne Grace is a wrestler and bodybuilder. She is known for her work with WWE’S NXT. Grace and her fellow wrestler, Ivy Nile, recently met up for a workout session. They shared an Instagram collaboration of their workout. Nile captioned the post, “Gettin’ big with @jordynnegrace.” How does she stay so fit? Read on to see 5 ways Jordynne Grace stays in shape and the photos that prove they work.

1. She Lets The Negativity Fuel Her

Grace opened up about dealing with negative comments to Sports Illustrated. She says she uses them as motivation. “I’ve gotten relentless hate about the way I look on social media. I’ve heard I was too big or that I was too short—now I hear that I’m too muscular and I look like a man. I am here to prove that you can do whatever you want to, especially if you use those negative comments as fuel.”

2. She Uses A Stationary Bike

Jordynne Grace/Instagram

Grace and Nile use stationary bikes in their video. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Does Burpees

Jordynne Grace/Instagram

Grace and Nile do burpees in their Instagram post. A Healthier Michigan states that burpees have a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories. Burpees can be added to almost any workout and are also great for conditioning.”

4. She Does Core Workouts

Jordynne Grace/Instagram

Grace and Nile make sure to work their core in their Instagram post. They are seen doing things like sit-ups and toe touches. The Mayo Clinic states that core workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Strength Trains

In her Instagram video, Grace and Nile are seen using kettlebells and doing lateral pulldowns. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury."

Jordyn Woods is making this summer one to remember. She just posted a stunning new photo on Instagram. Woods is vacationing in The Maybourne Riviera, and made sure to get some stunning scenery shots. Woods posted a new photo of herself posing on a balcony, with the scenery in full view. She wore a tan bathing suit, showing off her body. She captioned the post, “Baddie energy all summer.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Guide

Woods has her own fitness guide, Frst Place. She revealed that creating the guide helped her get in shape on the website. “Fitness truly changed my life and it can change yours too, but taking that first step can seem a little intimidating. I used this guide to become truly confident in the gym, learning how to perform exercises with the correct form and progressively increasing my strength.”

2. She’s All About Female Empowerment

LOS ANGELES, CALIFORNIA - JUNE 16: Jordyn Woods attends Spotify's House of Are & Be event with dvsn, Lucky Daye, and D-Nice at Sunset Tower Hotel on June 16, 2021 in Los Angeles, California. (Photo by Rich Fury/Getty Images for Spotify)

Woods is all about girl power. In this video on her YouTube channel, she revealed that she is doing collaborations with another female businesswoman. She says, “I’m all about women coming together. Women working together. Woman empowerment.”

3. She Boxes

WEST HOLLYWOOD, CALIFORNIA - JUNE 18: Jordyn Woods attends UOMA Pride Month and Juneteenth Celebration launch event at Hyde Sunset Kitchen + Cocktails on June 18, 2021 in West Hollywood, California. (Photo by Rodin Eckenroth/Getty Images)

Woods likes to share her favorite workouts on social media. One thing she likes to do to stay in shape is box. She posted this video on Instagram of herself doing a session at the gym. She captioned the video, “This was my third workout today.. I’m a little rusty with my boxing but @jeremiah.maestre is a great coach so he makes me look a little better 😂 progress over perfection, always!”

4. She’s Consistent

LOS ANGELES, CALIFORNIA - AUGUST 02: (L-R) Jordyn Woods and Jodie Woods attends boohoo x Madison Beer Launch Event at Pendry West Hollywood on August 02, 2021 in Los Angeles, California. (Photo by Rachel Murray/Getty Images for boohoo)

When it comes to fitness, Woods is all about consistency. She tells E! News that this was the main reason for her weight loss. “Just staying consistent and doing something everyday whether it’s walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.”

5. She Uses Resistance Bands

LOS ANGELES, CALIFORNIA - MAY 19: Jordyn Woods attends the Dior Men's Spring/Summer 2023 Collection on May 19, 2022 in Los Angeles, California. (Photo by Gregg DeGuire/FilmMagic)

Woods loves to use resistance bands in her workouts. She tells HollywoodLife that they help her stay in shape on the go. “I will just use bands and anything you can find around the house because not all the time can I go to the gym, so me being on the road all the time and traveling it all has to be about convenience for me at the end of the day. So, doing banded workouts is super helpful and to mix it up with the bands is the way to go.”