Katarzyna Glinka in Bathing Suit Feels "Good Vibes"

Katarzyna Glinka is a Polish multi-hyphenate. She’s an actress on both stage and screen and a presenter, known for projects like Przyjaciółki and Wkręceni. Glinka just shared a gorgeous new video on Instagram. In it, she danced on the beach in a red bathing suit. Her impressive figure was on display. She captioned the post, “Good vibes.” How does she stay so fit? Read on to see 5 ways Katarzyna Glinka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Glinka does a lot of things to stay in shape. One thing she likes to do is play tennis. Glinka likes to play with her family sometimes. She shared this video on Instagram of herself and her son in an indoor court. She captioned it, “I’m barely alive. The power is my son.”

2. She Skis

Glinka likes to spend time in the snow. Naturally, one thing she does to stay in shape is go skiing. She shares a lot of posts on Instagram of herself skiing. She shared this video of herself going down the slopes. Glinka captioned it, “Behind the scenes of the trip. Four years ago, I won a ski competition.”

3. She Dances

Glinka was one of many celebrities to compete on Dancing With The Stars. She opened up about the experience in this Instagram post. “I loved the emotions, the adrenaline, the madness involved in the preparation. You have no idea how much it cost me ....You can't see it in the photos but I was crying with horror before every LIVE! I stayed up late nights reliving live performances so much. It was a special time. I was wondering if I'd like to do this again today…”

4. She Does Things To Relieve Stress

Glinka likes to find new ways to relieve stress. While on vacation in Bali, Glinka took up a local practice by a waterfall. She opened up about it in this Instagram post. “I've already written that Bali acknowledges Hinduism with its Balinese variation of holy water...Hence, various kinds of ceremonies - especially those concerning cleansing and inviting goods, take place in the local waterfalls. I did a ceremony for releasing bad emotions through screaming and taking in the good ones with dancing and laughing. Every day we are exposed to different situations that cause stress. Unbelievable how this method works..Feel a weight lift off.”

5. She’s Comfortable With Herself

Glinka is all about authenticity. In her recent post, she talked about the importance of this. She wrote, “Be who you are and say what you feel. Those who have a problem with it are not important.” "Instead of fighting, resisting or being overwhelmed by negative thoughts or feelings, try accepting them. You don’t have to like the thoughts, just allow yourself to feel them. It’s okay to have negative thoughts without needing to control, change or act upon them. Once you’ve accepted their existence, it can help to lessen the power of negative thoughts and their influence on your behavior," says the Mayo Clinic.

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

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Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

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Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

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Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Izabella Krzan is a TV host and former Miss Poland. She also has a large presence on Instagram. Krzan is on vacation in gorgeous Bali, and is taking in the city’s local beaches. She just shared a new photo of herself walking by the water on Instagram. In it, she wore a maroon bikini, showing off her body. She captioned the post, “Padang padang.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan spends a lot of time in the water. She posts a lot of beach and pool photos on her Instagram. Naturally, she loves to swim as a way to stay in shape. She posted this photo of herself on a duck-shaped pool float. Krzan also shared this photo of herself wading in the ocean. She captioned it, “I would jump in there right now.”

2. She Paddleboards

Swimming isn’t the only water activity Krzan likes to do to stay in shape. She also loves to go paddleboarding. She shares a lot of photos on Instagram of herself on her board on Instagram. Krzan posted these photos and videos on Instagram of herself paddleboarding at a lake. She also went paddleboarding while vacationing in the Maldives, and posted this photo of herself and her friend. She captioned the post, “Been swimming, time to fly.”

3. She Ice Skates

Krzan doesn’t just do outdoor activities when it is warm out. She also likes to do things in the cold. One thing she likes to do is go ice skating. On a trip to Central Park, Krzan went skating on the lake. She posted this video and photo on Instagram of herself skating, captioning it, “The 2026 Winter Olympics are mine.” Ice skating has a lot of benefits. The New England Baptist Hospital reports, “Ice skating is an activity where you work almost every major muscle group with an emphasis on the lower body and core (abdominal) muscles. Maintaining your balance as you work yourself across the ice is a great challenge that engages your core and builds stability through the legs. Skating is a low impact activity, which causes less stress on the joints, in comparison to other exercises like running. However, once you begin jumping and spinning, skating can become high impact.”

4. She’s Comfortable With Herself

After winning Miss Poland, Krzan opened up about herself in an interview with Missosology.org. She says that she is extremely comfortable with who she is. “I’m always trying to be myself, so finding something that people don’t know about me is really hard. The only thing that comes to my mind is that only a small group of people knows that besides the fact that I’m a tough woman, I’m also a really sensitive and tender person who sometimes needs to stay alone and overcome every weakness by myself.”

5. She Has A Good Attitude

Krzan has a positive approach to life, especially when it comes to pageants. She tells Missosology.com that she hopes other pageant contestants have the same attitude as she does. “I’m sure I will try to encourage them and help as much as I can. After participating in Miss Universe I will have sufficient knowledge to share it with others. The most important, in my opinion, before taking part in beauty contests is to remember that we are beautiful and smart girls and the results of the pageant will NOT change it.”

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”