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Kate Hudson Rocks Bikini For 'Post-Workout Routine'

Here are a few of her go-to fitness tips.

FACT CHECKED BY Alberto Plaza
2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alberto Plaza

Kate Hudson continues to wow her social media followers with her fabulous figure. The 42-year-old has been sharing a slew of workout videos on Instagram as of late, revealing the exact moves that help her achieve her strong, toned, and taut physique. However, on Wednesday she gave the world a glimpse at her “post-workout routine”—and the results were charming. Celebwell has the lowdown on how Hudson recovers post-workout and some of her other best workout tips, and the photos that prove they work. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Celebrity Bikini Photos!


1. Her Post-Workout Ritual Involves...Chips?

“Rani doesn’t quite understand my post workout routine yet ,” Kate cheekily captioned the image of herself lounging on a couch in a bikini with her daughter feeding her chips. "I CANT !!!!!!" commented floral designer Eric Buterbaugh. "1st with your rocking body and 2nd with just how cute that Rani is, it’s all too much." "Lol," said Katie Couric. Fashion designer Brian Atwood responded with all heart emojis.

2. She Works Out Consistently

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAllen Berezovsky/Getty Images

One of Kate’s secrets to staying in shape is that she makes sure to work out nearly every day. Kate is incredibly fit because she makes exercise a priority, working out almost daily. She works out “at least 30 minutes a day, maybe five times a week,” she revealed in an interview with InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

3. She Alternates Workouts

Kate told InStyle that when it comes to exercise, she does “everything.” Alternating workouts is a great tactic to avoid workout fatigues. “I have to switch it up, I get so bored," she explained. "I've been loving the Obé app, they have 20-minute workouts that are really hard and if you do them with the proper form they're really effective. I love my yoga apps, like Glo, and I use Body by Simone and Tracy Anderson's apps too — there's nothing better than her abs workout. I love my Peloton. I love Pilates — that's always been my number one." Recently she has been sharing some of her Tracy Anderson Method moves on Instagram.

4. She Focuses on Her Core

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

The key to Kate’s flat abs is abdominal workout. “I’m an ab [workout] fanatic,” she told Well + Good about her focus area, “and I hate [doing] them.” She often uses a stability ball to force her abs to work harder. “I’ve had a C-section, and I think any woman who has had a C-section knows how hard it is to re-engage that lower part of your abs,” she explained. “My C-section was 16 years ago, but if I go a few days without doing abs, my brain has a hard time re-engaging that area.”

5. She Does Things That Make Her “Feel Good”

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I’ve always felt that wellness is about your quality of life,” she recently explained to Women's Health about her personal philosophy when it comes to fitness. “You need to know what makes you feel good. It’s about doing the things you love, eating the things you want to, exercising and not feeling like you need to [push yourself] for two hours in a hot room. You can just take a nice walk and still be healthy.”

6. She Loves Yoga

Serenity,And,Yoga,Practicing,At,Mountain,Range,meditationShutterstock

Kate is a longtime yogi. "It's about understanding your own individual likes, not fads," she once told SELF about her yoga practice, which includes transcendental meditation and Kundalini yoga. "Anything you do helps. You could sit there and not think of your mantra for your whole practice, but you're still benefiting.”

More For You

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alberto Plaza

Kate Hudson continues to wow her social media followers with her fabulous figure. The 42-year-old has been sharing a slew of workout videos on Instagram as of late, revealing the exact moves that help her achieve her strong, toned, and taut physique. However, on Wednesday she gave the world a glimpse at her “post-workout routine”—and the results were charming. Celebwell has the lowdown on how Hudson recovers post-workout and some of her other best workout tips, and the photos that prove they work. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Celebrity Bikini Photos!


1. Her Post-Workout Ritual Involves...Chips?

“Rani doesn’t quite understand my post workout routine yet ,” Kate cheekily captioned the image of herself lounging on a couch in a bikini with her daughter feeding her chips. "I CANT !!!!!!" commented floral designer Eric Buterbaugh. "1st with your rocking body and 2nd with just how cute that Rani is, it’s all too much." "Lol," said Katie Couric. Fashion designer Brian Atwood responded with all heart emojis.

2. She Works Out Consistently

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAllen Berezovsky/Getty Images

One of Kate’s secrets to staying in shape is that she makes sure to work out nearly every day. Kate is incredibly fit because she makes exercise a priority, working out almost daily. She works out “at least 30 minutes a day, maybe five times a week,” she revealed in an interview with InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

3. She Alternates Workouts

Kate told InStyle that when it comes to exercise, she does “everything.” Alternating workouts is a great tactic to avoid workout fatigues. “I have to switch it up, I get so bored," she explained. "I've been loving the Obé app, they have 20-minute workouts that are really hard and if you do them with the proper form they're really effective. I love my yoga apps, like Glo, and I use Body by Simone and Tracy Anderson's apps too — there's nothing better than her abs workout. I love my Peloton. I love Pilates — that's always been my number one." Recently she has been sharing some of her Tracy Anderson Method moves on Instagram.

4. She Focuses on Her Core

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

The key to Kate’s flat abs is abdominal workout. “I’m an ab [workout] fanatic,” she told Well + Good about her focus area, “and I hate [doing] them.” She often uses a stability ball to force her abs to work harder. “I’ve had a C-section, and I think any woman who has had a C-section knows how hard it is to re-engage that lower part of your abs,” she explained. “My C-section was 16 years ago, but if I go a few days without doing abs, my brain has a hard time re-engaging that area.”

5. She Does Things That Make Her “Feel Good”

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I’ve always felt that wellness is about your quality of life,” she recently explained to Women's Health about her personal philosophy when it comes to fitness. “You need to know what makes you feel good. It’s about doing the things you love, eating the things you want to, exercising and not feeling like you need to [push yourself] for two hours in a hot room. You can just take a nice walk and still be healthy.”

6. She Loves Yoga

Serenity,And,Yoga,Practicing,At,Mountain,Range,meditationShutterstock

Kate is a longtime yogi. "It's about understanding your own individual likes, not fads," she once told SELF about her yoga practice, which includes transcendental meditation and Kundalini yoga. "Anything you do helps. You could sit there and not think of your mantra for your whole practice, but you're still benefiting.”

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson works hard to have a fit figure at age 43. The star of this year's most hotly anticipated movie, Glass Onion: A Knives Out Mystery, just celebrated a very important holiday on Instagram. In a collaboration with King St. Vodka, Hudson posed in a dark pink bikini on a wall. She captioned the post, “It’s #NationalBikiniDay! Or, as we like to call it, National Drink in Your Bikini Day! I’ll cheers to that.” Read on to see 5 ways Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

Hudson spilled some of her wellness secrets to SELF. She says that Pilates is her favorite way to workout. “Nothing, literally nothing, makes me feel like I'm back to my body more than pilates," she says. “When I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift."

2. She Does Quick Workouts In The Morning

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

Hudson has a busy schedule, but she still manages to get a workout in. She says to SELF that she likes to do quick, easy workouts when she’s busy in the mornings. "I'm one of those people who, it'll be early in the morning and I'll be in a robe getting my hair done, and I'll use my Hot5 app—and do push-ups for five minutes!"

3. She Believes In Balance

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Hudson eats pretty healthy, however, she doesn’t like to deprive herself. She tells SELF thats he believes in a balanced diet. "If I want to go out and eat at a restaurant with amazing food, I'll do that, like, once a week where I'm not thinking about it," she says. "I want to indulge! I want to do things that are not necessarily healthy sometimes."

4. She Loves To Dance

Hudson loves to dance as a way of staying in shape. She’s danced in projects like Glee and Nine. She tells SELF, "It just makes me feel so much better. You know how you see dancers always crying? It's like reconnecting with an old self."

5. She Does Simple Leg Workouts

Sara And Erin Foster Celebrate The Favorite Daughter Store Opening In Beverly HillsStefanie Keenan/Getty Images

Hudson’s trainer, Brian Nyguyen, broke down the actress’ lower body workouts to Shape. He says that he likes to keep it simple. "We live and die by the basics," he says. "We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls — we are doing the strength work that athletes do."

Celeb News

Kate Hudson Shares Workout Responsible for Those Legs

The actress showed off some seriously impressive strength in a recent Instagram video.

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Toni Anne Barson/WireImage
FACT CHECKED BY Alberto Plaza

Kate Hudson has been majorly amping up her fitness on social media. Over the past several weeks the actress, entrepreneur and mother of three has been sharing clips from her intense workout sessions. On Monday, she kicked the week off demonstrating how to execute the perfect hip rotation. Read on to learn about Kate’s impressive workout session. Read on—and to get beach-ready yourself, don't miss these essential 30 Best Sexy Celebrity Bikini Photos—With Tips That Work For You!


Hip Rotations are a Big Part of It

“Hip rotations have always been crazy tight for me! I’ve been doing this move and it’s starting to give me more movement! Feels sooooooo good to be able to do this better. Still a way to go,” she captioned the video clip. This is a fun move to try at home. You can put a shoe on your foot too. A little bit harder when it’s a light shoe! Try it. Let me know if you could figure it out! Don’t hurt yourself. Be kind to you[r] body!!!”

Last week the athletic 42-year-old gave a demonstration of one of her go-to workouts — the Tracy Anderson Method —showing off just how strong she is and how she keeps her legs perfectly toned. “Happy legs,” she captioned the series of workout clips, adding a peach emoji to signify the workout her backside was getting as well. Wearing a pair of ankle weights and using a foldable chair for balance, the actress followed a total body strategy class led by Tracy, currently available via the Tracy Anderson Method Online Studio.

Hudson Also Likes the Tracy Anderson Method

The actress is one of several stars who rely on Anderson’s dance-inspired workout to stay in shape. “I’d have to say Tracy Anderson Method is always good,” the actress once told InStyle. “It always kick-starts me and it’s a really great, intense workout, but it’s fun. I never get bored doing the Tracy Anderson Method. Body by Simone is sort of an offshoot of that. I like it. I like the in-depthness of Tracy Anderson.”

Kate is devoted to fitness, working out nearly every day of the week. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week,” she recently told InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

Aside from Anderson, she enjoys taking workout classes on The Mirror, doing Pilates, yoga and rides on her Peloton. "I do everything. I have to switch it up, I get so bored," she told InStyle. And speaking of fit celebs, don't miss Demi Moore Looking Amazing in Bikini at 58.

Celeb News

Kate Hudson in Bathing Suit is "Summer Ready"

See Kate’s main suggestion to staying fit.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Hudson in a swimsuit is "summer ready," as she captioned a new swimsuit photo. (She had in one hand her own King St. Vodka.) The How to Lose a Guy in 10 Days star is trying to make time for herself and this over-scheduled world. She loves spending time with her family and at home, or working hard on her active line, Fabletics, but in between all that it’s so important to her to make time for her health and wellness, passing those healthy habits onto her children. How does she stay so fit? Read on to see how Kate Hudson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Her Health, Mind and Body

In her book Pretty Happy: Healthy Ways to Love Your Body, Kate promotes the importance of well-being. She understands life can get busy, especially seeing how her mother, Goldie Hawn, handled raising her, but it’s still so important to put your mental and physical health first. "I'm finally at a place in my life where if someone wants to know what I do to stay healthy, why not tell them?" she asks. "Why not put it out there?" She’s not gatekeeping her tricks and wants to promote a healthy lifestyle to other busy women

2. She Dances Her Way To A Slim Figure

Baby2Baby 10-Year Gala Presented By Paul Mitchell - Red Carpet WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 13: (L-R) Danny Fujikawa and Kate Hudson attend the Baby2Baby 10-Year Gala presented by Paul Mitchell on November 13, 2021 in West Hollywood, California. (Photo by Amy Sussman/Getty Images for Baby2Baby)

"Dancing is the thing for me," she says. "It just makes me feel so much better." We got a little taste of her dancing skills on the show Glee when she guest starred as Cassandra, Rachel Berry's dance teacher in college. She loves to take classes in a more structured environment and sometimes just freestyle, being goofy on her own. Blasting music in the comfort of her own house. "Sometimes I'll lock myself in a room and dance. I'll turn music on as loud as possible and just get weird!" she says, laughing.

3. She’s Not Afraid To Switch It Up

6th Annual InStyle Awards - Arrivals LOS ANGELES, CALIFORNIA - NOVEMBER 15: Kate Hudson attends the 6th Annual InStyle Awards on November 15, 2021 in Los Angeles, California. (Photo by Amy Sussman/WireImage,)

She is constantly changing a lot in her life, and that includes her workouts. "Change is my constant,” she says. "I change my routine. I change my look. I change my mind," said Hudson. When it comes to her fitness routine, that’s the thing she likes to switch up the most. "I'll do Tracy Anderson, I'll do Body by Simone, I do everything," Hudson said. "Nothing, literally nothing, makes me feel like I'm back to my body more than pilates," she says. "I'll travel, and I'll go for a run or I'll spin, but when I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift."

4. She Does What's Best For Her Body

2021 Costume Institute Benefit - In America: A Lexicon of Fashion NEW YORK, NEW YORK - SEPTEMBER 13: Kate Hudson attends 2021 Costume Institute Benefit - In America: A Lexicon of Fashion at the Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by Sean Zanni/Patrick McMullan via Getty Images)

She really avoids fads and just does what works for her own individual body and what she enjoys doing. "I don't judge my practice, ever,” she says. She loves challenging her mind and body with transcendental meditation and Kundalini. "You could sit there and not think of your mantra for your whole practice, but you're still benefiting," she says. She's also a big believer in taking a day or two to yourself. "Throw that idea of 'I have to, I have to, I have to' out the window."

5. She’s Mindful and Makes an Effort to Eat Breakfast

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Kate Hudson attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

Just like exercising, when it comes to Kate's eating, she tries not to obsess, but also to stay mindful. She aims to have five small meals each day, trying to pick mostly plant-based options. "I've pretty much cut meat out," she says. "I don't remember the last time I ate a steak." She sometimes has difficulty with her morning routine, not being much of a breakfast person but has heard that it’s important to eat something in the morning. "The hardest thing for me is eating right when I get up, because I don't like to. I'm not one of those people who wakes up hungry," she explains. "I wake up and I want coffee and even a green juice, but everybody says you've got to eat something, even if it's little. So that's sort of the hardest, but I realize that when I do, I eat less during the day or late at night."

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”