Kayla Nicole in Two-Piece Workout Gear Shares "Full-Body Circuit"

Olivia B. Flowers is a reality star with a huge following. She’s best known for starring on the Bravo series, Southern Charm. Flowers has a large following on social media. She recently shared a video on Instagram of herself working out. In it, she does exercises like squats with a barbell, mountain climbers, and lunges. She captioned the post, “Matching gym fits is not a strong suit of mine.” How does she stay so fit? Read on to see 5 ways Olivia B. Flowers stays in shape and the photos that prove they work.

Valentina Lequeux, a fitness coach known for her inspiring workout routines on Instagram, recently shared a comprehensive leg day workout that focuses on building lower body strength. In her post, she mentioned that this particular session was heavy on squats, with fewer accessory moves than usual due to her being on her time of the month, making the workout more challenging. "COMPLETE LEG DAY— ✌🏼LIKE + SHARE. This was a big squat workout, so I didn’t do as much accessory work as usual. I’m also on my TOTM (time of the month) so I’ve been feeling pretty awful to do a hardcore workout," she captioned the post. Here’s a breakdown of Valentina’s key exercises and the benefits they offer for building strength and maintaining overall fitness.

Lauren Kettering is a successful influencer, widely recognized for her dance videos on TikTok. She’s also known for sharing her fitness journey with her followers, regularly posting workout videos on her social media. Recently, Lauren hit the gym with a friend and shared a video on Instagram showcasing their lower body workout routine. Curious about how she stays in such great shape? Read on to discover 5 ways Lauren Kettering maintains her fitness, complete with photos that highlight her dedication.

Nataliya Kuznetsova, a successful bodybuilder and fitness expert, recently shared a video on Instagram of herself performing tricep curls, sparking a conversation on whether morning or evening workouts are better for building muscle. Kuznetsova’s fitness routine is packed with weight training exercises, from hamstring curls to squats, all of which contribute to her impressive physique. In addition to her time in the gym, she enjoys hiking to stay in shape, proving her dedication to both strength and overall fitness.

Becca Voigt Miller is demonstrating her passion and dedication to fitness in a recent Instagram post. The accomplished CrossFit athlete shared a video from a group workout session, completing the challenging "C" Community Workouts by Rogue Fitness. The session involved a vigorous routine of 10 rounds, consisting of power cleans, push jerks, and clean & jerks. This showcase of strength and endurance not only highlights Miller's commitment to maintaining peak physical condition but also her enjoyment of participating in community fitness events. Her post, filled with energy and camaraderie, inspires followers to embrace physical challenges and emphasizes the fun and collaborative spirit of CrossFit.