Sydney Sweeney Shares the Workout Keeping Her Strong This Summer
Whether you were introduced to Sydney Sweeney from her role in season one of The White Lotus or her main role in Euphoria, the star certainly knows how to gain the attention of fans. Her acting aside, no one can deny that Sydney Sweeney clearly works hard, prioritizing her diet and exercise routine to maintain her fit physique. Here are five ways that she stays in shape, regardless of her busy schedule.
She hits the waves
During the warm summer months, Sydney Sweeney spends time out on the water, working in water sports and sunshine. She loves riding the waves, channeling her core and balance to do so. On an Instagram post of her wakeboarding, she said “42 degrees out and still my happy place, last run of the season before it ices over.” Followed by videos of her riding waves while wake surfing.
She’s a sucker for adrenaline
Mental health is just as much of a priority for Sydney than physical, testing her limits inside and out. This goes far beyond completing hard workout classes! She actively pushes herself outside of her comfort zone to challenge herself and chase that adrenaline rush. “Probably the coolest thing I’ve ever had the opportunity of doing,” she said on an Instagram video of her skydiving.
She stays active
She stays active in and out of the gym. It doesn’t need to be a strict indoor routine necessarily for Sydney to find ways to stay active. Whether it’s rowing, ice hiking, or hitting the slopes on skis, she finds fun ways to fit in new ways to move her body. In an end-of-the-year Instagram post, she shared some of her favorite activities.
Self-care is a priority
Whether she’s connecting with wildlife while horseback riding or prioritizing her skin care routine, physical and mental health can start with something as easy as taking a night to prioritize your skin health or finding a new activity to lower stress. In a photo dump on Instagram, Sydney shows fans some of the ways she lowers stress.
She boxes
For movie roles, she throws herself into it by fully immersing herself in workouts that help her mentally and physically prepare for the character she’s portraying. For Christy, that involved boxing. “Over the past few months, I’ve been immersed in training to bring to life the story of an incredible woman—a true champion who fought battles both inside and outside the ring. Her journey is a testament to resilience, strength, and hope, and I’m honored to step into her shoes to share her powerful story with you all,” she said on Instagram.
