Kendel Kay is living her best life while vacationing in Cabo, and she recently treated her followers to a sunrise beach moment on Instagram, captioning her post, “Sunrise in Cabo.” Known for her stunning physique and wellness-focused lifestyle, the social media influencer has built a loyal fan base on Instagram and YouTube. Curious how she stays in shape? From her favorite fruits to barre and Pilates workouts, Kendel keeps it simple and sustainable while still delivering major inspiration. Here’s a closer look at how she stays fit and healthy, no matter where her adventures take her.
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She Loves Mango
Kay shared her wellness habits in a week in this YouTube video. In it, she is seen enjoying a yogurt bowl with mango for breakfast twice. The Cleveland Clinic states that mangoes have a lot of benefits. “Mangoes are high in vitamins, minerals and fiber. They pack a lot of nutrition into a low number of calories. One cup of chopped mango has 99 calories and 2.6 grams of fiber.”
She Loves Bananas
Kendewl Kay/YouTube
In her YouTube video, Kay is also seen including bananas in her yogurt bowl. The Mayo Clinic states that bananas have a lot of benefits. “From a nutritional standpoint, not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.”
She Walks
Kendel Kay/YouTube
In her YouTube video, Kay is seen taking walks to keep herself in shape. Harvard Health states that walking has a lot of benefits. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”
She Does Barre Exercises
Kendel Kay/YouTube
Kay likes to do barre exercises to keep herself in shape. She is seen taking a barre class in her YouTube video. Piedmont states that barre exercises have a lot of benefits. “Ballet-inspired barre workouts are the latest fitness craze, and for good reason – ballet moves tone the entire body, improve posture and increase flexibility.”
She Does Pilates
Kay likes to do Pilates to keep herself in shape. In this YouTube video, she is seen doing exercises on a reformer. Pilates has a lot of health benefits. ACE Fitness states, “The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”
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