Kendel Kay Flaunts Fit Figure on Cabo Beach—Her Top 5 Wellness Secrets

Kendall Rae Knight is heating up Greece in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a swimsuit while vacationing at the City of Dreams Mediterranean resort. “Dolce & Cabana,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. “Absolutely gorgeous I can’t cope with you,” added another. How does the reality star approach health and wellness? Celebwell rounded up some of her top lifestyle habits.

1. She Felt Pressured to Get Botox

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Kendall told Glamour UK that she felt pressured into getting Botox after being told she was “old looking” during a photo shoot. "I was on a shoot – I won’t say what for – but the photographer and the client who had booked me were sat at the laptop screen and kept saying over and over again: ‘she’s quite old, we will have to airbrush her around her eyes, we maybe needed someone with a fresher face’, so I did actually go out and get Botox,” she said. "It will wear off so I’m not bothered but I don’t think I would get anything permanent; I think I would be a bit stronger now.”

2. She Eats “A Little Bit of Anything”

Kendall confessed that her diet “isn’t the best” to Glamour UK. “I just eat a little bit of anything I want. I have a real sweet tooth,” she said.

3. She Paddleboards

Kendall loves burning calories while on vacation. During a recent vacation in Ibiza, she went paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. She Hydrates

Kendall understands the importance of hydration. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Prioritizes Oral Hygiene

Oral hygiene is important to Kendall. She explained to Glamour UK that while she has been accused of having veneers, her bright whites are the result of her routine. "I just use a gel from my dentist to keep them looking white, and I brush twice a day."

Kendall Jenner certainly knows how to get everyone’s attention! During a bachelorette party weekend with her pals, the 25-year-old shared a photo highlighting her flat abs and fantastic figure in a swimsuit—while promoting her 818 tequila brand. How does the model keep herself so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Disciplined Approach to Her Health

Kendall takes staying in shape very seriously. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about how she prepped for one of the Victoria’s Secret Fashion Shows she has walked in. “I’d go to my trainer, then I’d go for a run a couple hours later.”

2. She Focuses On Cardio Strength Training

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Kendall focuses mainly on old school strength training and cardio. She has worked out with Gunnar Peterson and also Revenge Body and Beach Body trainer Autumn Calabrese, who revealed to Us that the model does hour-long workouts three to four times a week.

3. She Eats Healthy

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Kendall maintains a healthy diet the majority of the time. However, she does have one go-to cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

4. She Also Loves to Run

What is Kendall’s favorite form of cardio? “I love running outside,” Kendall revealed to People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. She Knows How to Self-Motivate

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Kendall has a unique way of motivating herself to move. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."