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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kennedy Stidham in Bathing Suit is "Somewhere on a Boat"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Kennedy Stidham
Here’s how she stays in shape./Instagram
FACT CHECKED BY Alberto Plaza

Kennedy Stidham has an active presence on social media. She’s known for doing a lot of traveling. Stidham recently enjoyed a beach day in Punta Mita, where she took a boat ride. She shared a new photo from the day on Instagram. In it, Stidham wore a blue floral bikini, showing off her figure. She captioned the photo, “Somewhere on a boat.” How does she stay so fit? Read on to see 5 ways Kennedy Stidham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks

Stidham is an avid chef. She shares a lot of recipes on her YouTube channel. Most of the time, she cooks healthy options. Stidham posted this video of herself and her husband cooking together. In it, they make pizza with a cauliflower crust, and top it with onions, spinach, and barbecue chicken. They also make dark chocolate covered apples.

2. She Skis

Stidham loves to ski. She recently went to Aspen for a friend’s bachelorette party. While there, she made sure to hit the slopes. Stidham posted this vlog on YouTube of the trip, which featured her skiing. She also posted this video on Instagram, captioning it, “This is your sign to do an après ski themed bachelorette. Aspen vlog is live!!”

3. She Hikes & Walks

One thing Stidham does to keep herself in shape is going on hikes and walks. She shared this photo on Instagram of herself and her husband walking across the Brooklyn Bridge. She captioned the post, “The Stidham's take NYC // (also s/o to the auburn peeps we ran into for taking this- the world is small even in this big city & I love that!!!)” She also shared this set of photos of herself and a friend walking their dogs on Ridgeline Trail. Stidham captioned the post, “Hike (verb): Walking for a long distance, best enjoyed with forever friends who you can catch up with & have a great laugh.”

4. She Swims

@kennedy.stidham

my favorite views lately 🤍 #foryou #foryoupage #sunset #husband #life #livinglife #beach #city #lover

Stidham spends a lot of time at the beach. She posts a lot of beach photos and videos on her different social media accounts. Stidham posted this beach video on her TikTok, captioning it, “My favorite views lately.” She also posted this photo on Instagram of herself wading in the ocean at Baker’s Bay. Stidham captioned the post, “Got my red, white, and the big blue! Happy 4th!”

5. She Plays With Her Dog

Stidham owns a French bulldog, who she prominently features on her social media accounts. Naturally, she likes to play with and walk her dog. She shared this video on her TikTok, captioning it, “When your dog is your best friend.” Stidham also posted this TikTok of herself playing with her dog while taking a boat ride. She captioned it, “My mom thinks she’s funny.”

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Kennedy Stidham
Here’s how she stays in shape./Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kennedy Stidham has an active presence on social media. She’s known for doing a lot of traveling. Stidham recently enjoyed a beach day in Punta Mita, where she took a boat ride. She shared a new photo from the day on Instagram. In it, Stidham wore a blue floral bikini, showing off her figure. She captioned the photo, “Somewhere on a boat.” How does she stay so fit? Read on to see 5 ways Kennedy Stidham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks

Stidham is an avid chef. She shares a lot of recipes on her YouTube channel. Most of the time, she cooks healthy options. Stidham posted this video of herself and her husband cooking together. In it, they make pizza with a cauliflower crust, and top it with onions, spinach, and barbecue chicken. They also make dark chocolate covered apples.

2. She Skis

Stidham loves to ski. She recently went to Aspen for a friend’s bachelorette party. While there, she made sure to hit the slopes. Stidham posted this vlog on YouTube of the trip, which featured her skiing. She also posted this video on Instagram, captioning it, “This is your sign to do an après ski themed bachelorette. Aspen vlog is live!!”

3. She Hikes & Walks

One thing Stidham does to keep herself in shape is going on hikes and walks. She shared this photo on Instagram of herself and her husband walking across the Brooklyn Bridge. She captioned the post, “The Stidham's take NYC // (also s/o to the auburn peeps we ran into for taking this- the world is small even in this big city & I love that!!!)” She also shared this set of photos of herself and a friend walking their dogs on Ridgeline Trail. Stidham captioned the post, “Hike (verb): Walking for a long distance, best enjoyed with forever friends who you can catch up with & have a great laugh.”

4. She Swims

@kennedy.stidham

my favorite views lately 🤍 #foryou #foryoupage #sunset #husband #life #livinglife #beach #city #lover

Stidham spends a lot of time at the beach. She posts a lot of beach photos and videos on her different social media accounts. Stidham posted this beach video on her TikTok, captioning it, “My favorite views lately.” She also posted this photo on Instagram of herself wading in the ocean at Baker’s Bay. Stidham captioned the post, “Got my red, white, and the big blue! Happy 4th!”

5. She Plays With Her Dog

Stidham owns a French bulldog, who she prominently features on her social media accounts. Naturally, she likes to play with and walk her dog. She shared this video on her TikTok, captioning it, “When your dog is your best friend.” Stidham also posted this TikTok of herself playing with her dog while taking a boat ride. She captioned it, “My mom thinks she’s funny.”

CamReading2
Cam Reading/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cam Reading is smooth sailing – in her swimsuit. The girlfriend of Manchester United star Scott Mctominay shows off her beautiful body in a bathing suit while boating with the star football player in one of her latest social media posts. “Boat day,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Cam Reading stays in shape and the photos that prove they work.


1. She Hikes

Cam is an avid hiker. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Hydrates

Cam understands the importance of hydration. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. She Drinks White Wine

When she has a drink in hand, Cam will usually be holding onto a glass of white wine. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

4. She Stand-Up Paddleboards

Cam also likes to burn calories via stand-up paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Swims

Cam loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Gabrielle Epstein
Gabrielle Epstein/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian model Gabrielle Epstein is an all-rounder: she has a degree in biomedical science (her goal is to one day become a doctor)—but she also models, and her social media followers approve. Epstein posted a photo of herself posing in the back of a truck wearing a green string bikini and white crop top, with the caption “Off road 🛻.” How does she stay so fit? Read on to see 5 ways Epstein stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Competitive Swimming

Epstein was a competitive swimmer until injury at 17 put paid to that dream, but still loves the water. “I started competitive swimming at a very young age and was state and national champion during my teen years and it was always my dream to compete at the Olympics,” she says. “Unfortunately I tore my rotator cuff at 17 which put an end to that dream. After receiving an academic scholarship to study Biomedical Science straight out of high school I began modeling as a way to earn extra money (as I was currently working as a cashier supermarket at 17 and the only reason I started modeling is that I found out I could make much more money that way!).”

2. Scuba Diving

Epstein loves scuba diving, and says one of the best birthday gifts she ever received was a scuba diving trip to the Whitsunday Islands, Australia. Studies show scuba diving offers many mental as well as physical health benefits.

3. Beach Babe

Epstein grew up on Australia’s Gold Coast and is happiest at the beach. “I live close to the beach and love running along the broad walk or the sand early every morning,” she says. “I always have an amazing group of friends who I love spending time with whenever I have the chance.”

4. Pilates

Epstein stays active as part of her overall lifestyle. “I’ve always been heavily involved in sports all through school and represented Queensland and Australia at a Junior level in swimming,” she says. “These days I run, do Pilates and hit the gym regularly. I find preparing healthy snacks and eating a balanced (rather than restrictive) diet is easiest to maintain with a busy lifestyle.”

5. A Meaningful Life

Epstein has a very down-to-earth attitude to what counts in life. “My definition of happiness is living a meaningful life in both my work and personal life,” she says. “Being proud of the work I do, being able to live comfortably, yet still have enough free-time to enjoy the wonders of the world with my family, friends and pets that I love most.”

Kathryn,Gallagher,Attends,"just,For,Us",Broadway,Opening,Night,At
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You star Kathryn Gallagher is a friend to all animals—even ones who invade her pool. Gallagher, who played Annika Atwater on the show, shared pictures of herself relaxing in her pool, wearing a bright halter-neck swimsuit—and making friends with an amphibian friend. “This is my friend toad who is a frog. He jumped in the pool and I saved him from a chlorinated demise. After that we hung out for a while and I thought u guys might like him as much as I did,” she captioned the sweet post. Gallagher is an accomplished Grammy and Tony award-winning artist—here’s what her days off look like.

1. Mondays Off

Crossword,,Puzzle,,Clever.Shutterstock

Gallagher sees her physical therapist on her days off. “I would love to say I go for a fun lunch and do really great stuff on my day off, but that would be a lie,” she says. “I wake up, I’ll get a massage, I’ll read. I’ve got the hobbies of a grandmother; I bake cookies, I crochet. The smartest person I know does crossword puzzles and I thought, 'Oh, that’s how she knows so many words,' so I thought I should start doing them too. I started with Mondays, and so now I do them every Monday—my time is getting shorter every week, I’m getting much better.”

2. Christmas In Connecticut

Gallagher loves to spend down time in the country, relaxing and recharging. “I try to get up to my family’s house in Connecticut as much as I can,” she says. “It’s so beautiful and I’ve been coming since I was two years old. I come up on a Sunday night, I wake up Monday and build a fire, make some coffee, and sit and read. It’s a dream. I’m a big fan of Sakara. I try to be vegan, and it’s all plant-based so I love it. But I also definitely indulge. Over Christmas I made cookies for the cast and I did a classic gingerbread house.”

3. Humor and Honesty

Kathryn,Gallagher,Attends,"just,For,Us",Broadway,Opening,Night,AtShutterstock

Gallagher looks for humor and honesty when collaborating with other musicians. “Honesty’s a big one,” she says. “I start any co-write with just talking. Openness and all the things I look for in a friend. And also talent is always lovely [laughs], but it really is almost further down on the list. You have to like them as a person, especially because co-songwriting can be such an awkward thing…you have to be honest and open, and that’s not an easy thing to do at all.”

4. Bagels and Nostalgia

Gallagher spends her day off practicing, and enjoying her favorite foods. “I pick up my guitar every day and write, but Monday is a good day for me to focus on the business side of my music; figuring out what song I’ll put out next or getting together the artwork for a release,” she says. “H&H Bagels is 100 percent my place. I’m a bagel aficionado, and pretty much every day off starts there. When I’m really stressed out, I walk through the Natural History Museum. I find it really relaxing there, maybe because I grew up nearby and went a lot as a kid. Nostalgia is my favorite way to deal with stress.”

5. Jagged Little Pill

Gallagher played Bella Fox on the Broadway show Jagged Little Pill, and says the experience was incredibly timely. “When I got the role, it was before the #MeToo movement began,” she says. “It was before people talked about it. Honestly, seeing how our script came to life in the news every single day was miraculous. We were actually in rehearsals during the lab when #MeToo broke, when the Weinstein stuff came out, everything. All of that happened while we were in the rehearsal room. Every day we came into work and there was a new headline about these incredible women coming forward and sharing their stories. There was no way that wasn’t going to inform both my performance and also the way the script grew and evolved.”

Celeb News

Madi Monroe in Bathing Suit Says "It's Summer Somewhere"

Here are the influencer’s top diet and fitness tips

Los Angeles Premiere Of Amazon Studios' "Encounter" - Arrivals
Emma McIntyre/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer may be over in most of the world, but not in Beverly Hills! Influencer Madi Monroe flaunts her fit figure in one of her latest social media posts, wearing a colorful swimsuit and posing in front of palm trees. “It’s summer somewhere,” she captioned the series of Instagram snaps. How does the influencer keep herself in great physical shape? Read on to see 6 ways Madi Monroe’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Start with a Positive Mindset

Los Angeles Premiere Of Netflix's "Hustle" - ArrivalsJon Kopaloff/WireImage

Madi has a “fake it until you make it” approach to life and happiness. "That's my motto in life! The second that you have a positive mindset, even if you're having your worst day, then you’ll start to believe it and you'll reflect that energy and you'll just make it happen,” she told Here For It With Avani Gregg. “For me, I was like, 'I'm so ugly' but I'm not going to talk about it. I'm the most beautiful person on this planet...People can tell you a million times but the second you start believing it yourself, it means way more," she said.

2. Go Jet Skiing

Madi loves outdoor activities. Jet skiing is one of her go-tos. She can regularly find her in her swimsuit riding one of the ocean vehicles. Per Health Fitness Revolution, the average 150-pound rider will burn up to 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. Try Stand-Up Paddle Boarding

Madi also likes another water sport: Stand up paddle boarding. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University. And, The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio.

4. Dive

Madi also loves snorkeling and open water diving? “47 meters down,” she captioned this photo from one of her diving trips. “In 5 years, I see myself at the Bahamas, snorkeling, diving, just having fun... I also want to save marine life and do beach clean-ups with my friends!” she told The Teen Magazine.

5. Hike

Madi, who lives in Los Angeles, also likes to go on hikes in the mountains. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” explains the National Parks Service. Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study. “The hike was rough,” she captioned this shot.

6. Indulge on Occasion

Madi eats healthy most of the time but she also indulges in a lot of junk food, per her social media. Her favorite food? “I love crispy tuna rice!” she told The Teen Magazine about the sushi roll.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

Getty Images

Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills