Kourtney Kardashian Posts Bikini Selfie From Mexico

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble -- and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym. How does she manage to stay in such great shape? Read on to see 7 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Diet Is Strict

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

2. She Splurges (Not Cheats) Sometimes

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In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. “What not to eat, metabolism edition,” she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times,” she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

3. Exercise Is a Priority

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Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

4. She Mostly Strength Trains

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Kourtney’s workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

5. She Has a Workout Buddy

Michael Tran/FilmMagic

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she said.

6. She Doesn’t Vacation From Her Workouts

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"Even though I like to relax on vacation, getting a workout in is still important to me,” she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

7. She Takes Collagen, Apple Cider Vinegar, and Probiotics

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Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble -- and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym. How does she manage to stay in such great shape? Read on to see 7 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Diet Is Strict

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

2. She Splurges (Not Cheats) Sometimes

Shutterstock

In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. “What not to eat, metabolism edition,” she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times,” she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

3. Exercise Is a Priority

Michael Tran/FilmMagic

Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

4. She Mostly Strength Trains

Shutterstock

Kourtney’s workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

5. She Has a Workout Buddy

Michael Tran/FilmMagic

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she said.

6. She Doesn’t Vacation From Her Workouts

Shutterstock

"Even though I like to relax on vacation, getting a workout in is still important to me,” she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

7. She Takes Collagen, Apple Cider Vinegar, and Probiotics

Shutterstock

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian is flaunting her curves! A few weeks after being body shamed by fans who accused her of being pregnant, the eldest Kardashian showed off her famous figure in a high cut bikini. “Trying on bikinis after reading the @poosh story on 2021 swimsuit trends,” she captioned a mirror image of herself on her Instagram stories. How does Kourt keep her curves swerving and fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Has Oodles of Body Confidence

Kourtney Kardashian/Instagram

After fans accused her of being pregnant with current love Travis Barker’s baby, the 42-year-old simply pointed out the facts. "I'm a woman with a BODY,” she reportedly spat back at one of the comments. In 2020, she also dropped some words of wisdom after her body was the subject of unnecessary comments. “This is me when I have a few extra pounds on, and I actually love it,” she responded to them. “I have given birth three amazing times and this is the shape of my body.”

2. She Eats Extremely Healthy

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Kourtney has mastered the art of willpower and maintains a super strict diet, eating only organic and keeping gluten and dairy to a minimum. She has also famously lost weight with the help of keto and intermittent fasting. During her extreme times, she would fast from 7 pm until 11am, adding a 24-hour water and bone broth fast once a week. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

3. She Loves Exercise

Michael Tran/FilmMagic

Kourtney always makes exercise a priority. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She avoids trendy workouts, sticking mostly to strength training. She usually starts off with a jump roping or running session followed by weights. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

4. Her Sisters Help Her Stay Fit

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The Kardashian and Jenner girls are regularly snapped exercising together. In fact, Kourtney dished to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she said.

5. She Takes Supplements

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Kourtney is a big fan of supplements and regularly shares them on her blog. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she recently wrote in a blog post. Next, she drinks a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. Next up? A vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian is showing off her famous curves! The reality star and Poosh founder shared a sizzling hot photo to her Instagram stories on Friday, modeling a black wrap around swimsuit. How does the mother-of-three keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Herself

Kourtney Kardashian/Instagram

Kourtney is full of self-love and always has a great response to body shamers. "I'm a woman with a BODY,” she wrote. “This is me when I have a few extra pounds on, and I actually love it,” she said during a body shaming incident in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined

Axelle/Bauer-Griffin/FilmMagic

Kourtney can be extremely disciplined with diet and exercise. She eats healthy and organic, keeping gluten to a minimum. She has also dabbled in the keto diet and done intermittent fasting, avoiding eating from 7 pm until 11am, and completing a 24-hour water and bone broth fast once a week.

3. She Is a Big Fan of Exercise

Kourtney exercises for both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises like leg kick-backs with a resistance band or kettlebell squats are just a few of the exercises she loves.

4. Her Workout Buddies Are Her Sisters Family

Frederick M. Brown/Getty Images

“I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E! about her favorite workout buddy. She regularly works out with her other sisters too.

5. She Takes Supplements

Shutterstock

"Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney revealed in a recent blog post. She also drinks water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she continued. And, a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian is sizzling up social media with her latest swimsuit selfie. The reality star and wellness founder—she started the lifestyle website Poosh—shared a mirror image of herself rocking a wrap around swimsuit, along with some other vacation photos. The caption: "Portofino, Italy August 2021." How does the mother-of-three manage to keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes Self-Love and Self-Acceptance

Kourtney Kardashian / Instagram

Kourtney is full of self-love and has no problem putting body shamers in their place, especially when she is accused of being pregnant just because she has gained weight.. "I'm a woman with a BODY,” she wrote in response to one wave of body shaming. “This is me when I have a few extra pounds on, and I actually love it,” she also said during a 202 body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

2. She Maintains a Healthy Lifestyle

Dimitrios Kambouris/Getty Images

Kourtney takes her diet and exercise regime very seriously. She maintains a healthy diet, eating as organic as possible and minimizing gluten consumption. She famously dabbled in the keto diet and practiced intermittent fasting and a 24-hour water and bone broth fast once a week.

3. She Regularly Works Out

Axelle/Bauer-Griffin/FilmMagic

Kourtney is a big fan of exercising due to both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Just a few of the ways she stays fit includes strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises.

4. She Sweats with Her Sisters

Frazer Harrison/Getty Images

The Kardashian and Jenner girls regularly break a sweat together. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she explained to E! about her family fitness mentality.

5. She Takes Supplements

Kourtney regularly promotes supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney wrote in a recent blog post. A go-to cocktail for Kourtney? Water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. She also takes down a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae. Bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her wellness routine.