Krystle D’Souza in Ski Gear Says “Get Ready With Me”

Bollywood actress Krystle D’Souza is letting her 7.6 million Instagram fans and followers see exactly how she dresses for a day of adventurous exercise on the ski slopes. D’Souza, 33, shared a video of herself putting on her ski outfit, explaining why she chose each piece to hit the slopes. “#GRWM for my day1 at skiing 🎿,” she captioned the post. Here’s how the star stays fit and healthy, and what she considers the best part of her physique.

1. Yoga Sessions

D’Souza saves the intense gym sessions for when she’s not on set. “With hectic shoot schedules, I don’t really get time to go to the gym,” she told Times of India. “But working for so many hours helps in the workout. Maintaining your body is a lot of hard work. I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.

2. Confident In Her Looks

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D’Souza overhauled her health and fitness regimen after being unhappy with appearance on screen. “I make an extra effort to look good,” she told Hindustan Times. “If you have noticed, I have transformed in the past nine years. I have changed my diet, started wearing better clothes, and have been experimenting with the latest trends. I love style, clothes and makeup. That seems to have paid off. I also feel more confident when I look good.”

3. Fueling Her Workouts

D’Souza doesn’t believe in unhealthy fad diets, instead making sure to fuel her workouts with nutritious food. “I have a glass of hot water with honey and lime in it right after I wake up,” she told Times of India. “I eat in small quantities every two hours and make it a point not to eat anything after 8 pm in the evening. Eating at regular intervals in small amounts and not starving yourself is the key to maintaining your figure.”

4. Perfect Legs

D’Souza is proud of how strong and toned her legs are, humorously talking about how they are practically perfect. “I would say my legs would be my strength,” she told Times of India. “I think I have the perfect legs. But seriously, my legs are long and athletic, so yes they would be my strong part.”

5. Learning Hindi

D’Souza worked hard to learn Hindi for her movie career. “I made grammatical errors and would mug up the lines like a parrot. But now, I understand the dialogue,” she told Hindustan Times. “I am fluent in Hindi. I understand emotions and have worked on my acting. Working non-stop also helped. When you are constantly around other professionals, you end up learning and growing. I have matured as a person too. Because of that, I can emote better.”

Hawaiian surfing champion Anastasia Ashley previously said she is not into the cold—but this time she’s making an exception to go snowboarding in Jackson Hole, Wyoming. Ashley, 37, shared a video of herself wearing purple leggings and a matching cropped tank top, layering more and more clothes on top of her outfit. “Getting ready for snowboarding means a ton of gear 😝,” she captioned the post. Here’s what Ashley’s many favorite workouts look like.

1. Her Favorite Workouts

Ashley’s favorite workouts aside from surfing are racing and spinning. “I love spinning—I think it is one of the best workouts besides surfing,” she told Surfer.com. “I try and go to the gym Equinox, they have the best classes. I love driving, even though I'm not the best car driver (haha). I like to go out to the desert and drive dune buggies in the sand dunes. I also like to get my race on at K-1 Racing. It's an indoor kart racing course with gas powered cars.”

2. Healthy Hawaiian/Asian Food

Ashley genuinely enjoys healthy foods, especially fresh produce and Hawaiian/Asian cuisine. “I try to eat really healthy,” she told Surfer.com. “I'm not really a fan of junk food or anything super processed. I eat Sambazon Acai all the time. It's a great pre-surf meal. One of my favorite places to eat is Captain Mauris in San Clemente. They have really great fresh squeezed juices and salads. I also love Hapa J's as well. They have great Hawaiian/Asian inspired food and a fun atmosphere.”

3. Bikinis, Not Wetsuits

Ashley will always choose a bikini over a wetsuit. “The more fitness I do, the more energy I feel. I love going to group workouts with friends,” she told The Purist Online. “I’ve done my share of Barry’s Bootcamp and kickboxing. I also love hiking or biking. The more fitness I do, the more energy I feel. I like to surf in warmer water. When I’m in a wetsuit, I know I’m on the wrong beach.

4. Twerking Warm Ups

Ashley is infamous for her cheeky twerking warm ups before hitting the surf. “I definitely like to zone out and get excited by making a great playlist and blasting my headphones,” she told Guest of a Guest. “I try not to talk to anyone and focus. I like to do jumping jacks, stretches, and get loosened up for the events, and I'm known to get lost and dance a little!”

5. Role Model For Next Generation

Ashley didn’t have many role models growing up—but she wants that to change. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman," she told Refinery29. "Growing up, it wasn’t a cool thing to be a female athlete or a female surfer. It taught me to be strong and do what I love.”

Sarah Kohan has become one of the most well-known influencers right now. She is best known for posting traveling photos. Recently, Kohan shared a bunch of photos on her Instagram. In them, she is seen enjoying time by the beach, and posing in a swimsuit. Kohan captioned the post, “Mamas summer ready.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent post, Kohan loves to go to the beach. One thing she enjoys doing is going swimming. Kohan shared this video of herself snorkeling with whales on Instagram. She captioned the post, “My forever happy place… Noah told me today he would like to swim with the whales with me 🥹 can’t wait for that day.”

2. She Surfs

Swimming isn’t the only thing Kohan likes to do when she’s at the beach. She also enjoys surfing. Kohan shares a lot of posts on Instagram of herself surfing. She shared this set of photos of herself and a friend surfing, captioning it, “The glory days.” Kohan also posted this photo of herself sitting on her board, captioning it, “Summer plans.”

3. She Skis

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Kohan doesn’t just go outside when it’s sunny and warm. She also enjoys the snow. One thing Kohan enjoys doing is skiing. She shared this photo on Instagram of herself skiing in Salzburg. Kohan captioned the post, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

4. She Hikes

Kohan enjoys hiking as a way of staying in shape. She shares a lot of posts on Instagram of herself hiking. Kohan also talked about this in an interview with Women’s Health. “I went trekking in Patagonia with my dad,” she reveals. “I’m all about the adventure. I’ll hike a mountain in flip-flops.”

5. She Spreads Awareness

In addition to being an influencer, Kohan wants to use her platform for good. She is particularly passionate about helping the environment. Kohan tells The Sunday Telegraph that she wants to change the perception of how certain animals are viewed. “My favourite destinations have always consisted of places that I have been fortunate enough to ­encounter a variety of wildlife. Through my experiences I hope to bring awareness to local wildlife, especially by trying to break the stigma surrounding sharks.”