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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 Mind-Blowing Facts About Kylie Jenner That Even Fans Don't Know 

Here’s the scoop.

FACT CHECKED BY Alberto Plaza
The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red Carpet
Kevin Mazur/MG23/Getty Images
FACT CHECKED BY Alberto Plaza

Kylie Jenner has been in the public eye since the day she was born. She’s the youngest member of the Kardashian-Jenner family, and yet, she’s become one of the biggest stars. Jenner first came into prominence as a cast member on the E! Reality series, Keeping Up With The Kardashians, which depicted her family’s daily lives. Jenner currently stars on the show’s Hulu spin-off, The Kardashians. Jenner is best known as a makeup maven, starting out with releasing lip-kits, and ending up with a beauty line. However, there might be some things you don’t know about Kylie Jenner. Read on to see 10 mind-blowing facts about Kylie Jenner –and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grounded

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/MG23/Getty Images

Jenner opened up about her life and career in an interview with Vanity Fair Italia. She says that she is used to being in the public eye, which keeps her grounded. “I grew up in the TV spotlight since I was nine years old. It has always been natural for me. Notoriety, exposure never got in the way of my personality. Fame came early in my life, in a way I can say it came naturally because I can’t define a real before or after—it has always been that way. And I can’t make comparisons with my family either, because my family was not only there, with me, my family is also what keeps me grounded, firmly anchored in the reality of things. Of all things.”

2. She Ignores Criticism

2023 Vanity Fair Oscar After Party ArrivalsRobert Smith/Patrick McMullan via Getty Images

Jenner tells Vanity Fair Italia that she doesn’t care about what people think of her. “You can't even imagine what I've read over the years about myself. But do you know what's new? I don’t read the comments anymore. I’ve become strong and I’ve realized that I don't have to allow them into my life. Of course, you get reactions and sometimes it is impossible not to get caught up in something that is blatantly false. Even in these cases, my mirror is my family, friends, people who love me: they are the only ones who give me back a true image of me, who really know who I am.”

3. She Wants To Be Authentic

',Be,Authentic,',Word,Made,Of,Square,Letter,WordShutterstock

Jenner is all about authenticity. She tells Vanity Fair Italia her secrets to staying true to herself. “I try not to think about all this responsibility. Since I was a child, I’ve realized that I have a lot of influence: I would dye my hair a certain way, and then when I met with the public, with my sisters, I would see so many women with the same hairstyle as mine. What I do, then, is simple: I strive to become a positive inspiration, I try to remain authentic, to never betray myself.”

4. She’s Learned From Her Sisters

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetPhillip Faraone/Getty Images

Being the youngest of 10 children, Jenner has learned a lot from her older siblings. She shared what each of her sisters have taught her in her Vanity Fair Italia interview. “Khloé taught me tenderness and the ability to forgive; Kendall, the importance of friendship and unconditional love; Kourtney, the value of health and the need to not be superficial; Kim, strength, and the ability to always tell yourself that you can do it, come what may. Kim is really strong, really resilient.”

5. She Enjoys Motherhood

Celebrity Sightings In New York City - May 02, 2023Gotham/GC Images via Getty Images

Jenner has two children, Stormi and Aire, and she enjoys being a mom. In her Vanity Fair Italia interview, she talked about her experience with motherhood, as well as what advice she’d give other parents. “I would tell those women not to over-think things and to live all the emotions of that moment to the fullest. Stay inside that moment, even if it is painful. I know, in those moments you think that it will never pass, that your body will never be the same as before, that you will never be the same. That's not true: the hormones, the emotions at that stage are much, much more powerful and bigger than you. My advice is to live through that transition, without fear of the aftermath. The risk is to miss all the most beautiful things of motherhood as well.”

6. She Hikes And Runs

Hike,Trail,Hiker,Woman,Walking,In,Autumn,Fall,Nature,WoodsShutterstock

Jenner is pretty tight-lipped about her workout routine. However, in 2021, she shared some of her favorite workouts in this video on her Instagram and TikTok. The first thing she is seen doing is going on a hike and a run up a grassy hill. She is then seen on a treadmill in her home gym. She captioned the post, “Never miss a Monday!”

7. She Does Planks

pexels-ron-lach-7901503Ron Lach via Pexels

Jenner has an amazing set of abs. Naturally, she does a lot of ab workouts to keep herself in shape. One thing she likes to do is a plank. In her previous Instagram video, Jenner is seen doing the exercise in her home gym. She is seen doing a plank from her elbows, as well as side planks.

8. Motherhood Made Her More Confident

Schiaparelli : Outside Arrivals - Haute Couture Spring Summer 2023Marc Piasecki/WireImage

Jenner has been open about her past insecurities, notably with her lips. However, she told Homme Girls that since having her kids, she’s been a lot more comfortable with herself. “ It’s made me love myself more. I see my features in my daughter and my son now, but you know, my daughter looks like me. I get to see my beauty in her, and it’s made me love myself more for sure. Beauty is always changing for me.”

9. Her Passion Is Makeup

Beauty Company Coty Buys Majority Stake In Kylie Cosmetics For $600 MillionDavid Dee Delgado/Getty Images

Jenner has done a lot of things throughout her career, and she seems to have found her passion. “I think my love in life, my passion, is makeup,” she told Homme Girls. “That’s where it all started. It’s what keeps me going every day, being creative on Kylie Cosmetics. I started my brand when I was seventeen. I’ve grown so much, I have such a different vision for what I want it to be. I used to do a lot of limited-edition collections which are so fun, but my goal is to continue to elevate and extend the core line. This year and beyond we’re looking to do things we’ve never done before. You know, skin and eyes and mascara and all the essentials that you need. I’m just like, rebranding.”

10. She’s Grateful

pexels-magda-ehlers-4116567Magda Ehlers

Jenner tells Homme Girls that she is extremely grateful for her life. “It’s really such a blessing that I’ve been able to live and experience so much life at such a young age. I have two kids, I’m 25. Honestly. I’ve never been happier. As I get older, I get more appreciative of my life, my family, my friends and having all these opportunities.”

More For You

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red Carpet
Kevin Mazur/MG23/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner has been in the public eye since the day she was born. She’s the youngest member of the Kardashian-Jenner family, and yet, she’s become one of the biggest stars. Jenner first came into prominence as a cast member on the E! Reality series, Keeping Up With The Kardashians, which depicted her family’s daily lives. Jenner currently stars on the show’s Hulu spin-off, The Kardashians. Jenner is best known as a makeup maven, starting out with releasing lip-kits, and ending up with a beauty line. However, there might be some things you don’t know about Kylie Jenner. Read on to see 10 mind-blowing facts about Kylie Jenner –and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grounded

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/MG23/Getty Images

Jenner opened up about her life and career in an interview with Vanity Fair Italia. She says that she is used to being in the public eye, which keeps her grounded. “I grew up in the TV spotlight since I was nine years old. It has always been natural for me. Notoriety, exposure never got in the way of my personality. Fame came early in my life, in a way I can say it came naturally because I can’t define a real before or after—it has always been that way. And I can’t make comparisons with my family either, because my family was not only there, with me, my family is also what keeps me grounded, firmly anchored in the reality of things. Of all things.”

2. She Ignores Criticism

2023 Vanity Fair Oscar After Party ArrivalsRobert Smith/Patrick McMullan via Getty Images

Jenner tells Vanity Fair Italia that she doesn’t care about what people think of her. “You can't even imagine what I've read over the years about myself. But do you know what's new? I don’t read the comments anymore. I’ve become strong and I’ve realized that I don't have to allow them into my life. Of course, you get reactions and sometimes it is impossible not to get caught up in something that is blatantly false. Even in these cases, my mirror is my family, friends, people who love me: they are the only ones who give me back a true image of me, who really know who I am.”

3. She Wants To Be Authentic

',Be,Authentic,',Word,Made,Of,Square,Letter,WordShutterstock

Jenner is all about authenticity. She tells Vanity Fair Italia her secrets to staying true to herself. “I try not to think about all this responsibility. Since I was a child, I’ve realized that I have a lot of influence: I would dye my hair a certain way, and then when I met with the public, with my sisters, I would see so many women with the same hairstyle as mine. What I do, then, is simple: I strive to become a positive inspiration, I try to remain authentic, to never betray myself.”

4. She’s Learned From Her Sisters

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetPhillip Faraone/Getty Images

Being the youngest of 10 children, Jenner has learned a lot from her older siblings. She shared what each of her sisters have taught her in her Vanity Fair Italia interview. “Khloé taught me tenderness and the ability to forgive; Kendall, the importance of friendship and unconditional love; Kourtney, the value of health and the need to not be superficial; Kim, strength, and the ability to always tell yourself that you can do it, come what may. Kim is really strong, really resilient.”

5. She Enjoys Motherhood

Celebrity Sightings In New York City - May 02, 2023Gotham/GC Images via Getty Images

Jenner has two children, Stormi and Aire, and she enjoys being a mom. In her Vanity Fair Italia interview, she talked about her experience with motherhood, as well as what advice she’d give other parents. “I would tell those women not to over-think things and to live all the emotions of that moment to the fullest. Stay inside that moment, even if it is painful. I know, in those moments you think that it will never pass, that your body will never be the same as before, that you will never be the same. That's not true: the hormones, the emotions at that stage are much, much more powerful and bigger than you. My advice is to live through that transition, without fear of the aftermath. The risk is to miss all the most beautiful things of motherhood as well.”

6. She Hikes And Runs

Hike,Trail,Hiker,Woman,Walking,In,Autumn,Fall,Nature,WoodsShutterstock

Jenner is pretty tight-lipped about her workout routine. However, in 2021, she shared some of her favorite workouts in this video on her Instagram and TikTok. The first thing she is seen doing is going on a hike and a run up a grassy hill. She is then seen on a treadmill in her home gym. She captioned the post, “Never miss a Monday!”

7. She Does Planks

pexels-ron-lach-7901503Ron Lach via Pexels

Jenner has an amazing set of abs. Naturally, she does a lot of ab workouts to keep herself in shape. One thing she likes to do is a plank. In her previous Instagram video, Jenner is seen doing the exercise in her home gym. She is seen doing a plank from her elbows, as well as side planks.

8. Motherhood Made Her More Confident

Schiaparelli : Outside Arrivals - Haute Couture Spring Summer 2023Marc Piasecki/WireImage

Jenner has been open about her past insecurities, notably with her lips. However, she told Homme Girls that since having her kids, she’s been a lot more comfortable with herself. “ It’s made me love myself more. I see my features in my daughter and my son now, but you know, my daughter looks like me. I get to see my beauty in her, and it’s made me love myself more for sure. Beauty is always changing for me.”

9. Her Passion Is Makeup

Beauty Company Coty Buys Majority Stake In Kylie Cosmetics For $600 MillionDavid Dee Delgado/Getty Images

Jenner has done a lot of things throughout her career, and she seems to have found her passion. “I think my love in life, my passion, is makeup,” she told Homme Girls. “That’s where it all started. It’s what keeps me going every day, being creative on Kylie Cosmetics. I started my brand when I was seventeen. I’ve grown so much, I have such a different vision for what I want it to be. I used to do a lot of limited-edition collections which are so fun, but my goal is to continue to elevate and extend the core line. This year and beyond we’re looking to do things we’ve never done before. You know, skin and eyes and mascara and all the essentials that you need. I’m just like, rebranding.”

10. She’s Grateful

pexels-magda-ehlers-4116567Magda Ehlers

Jenner tells Homme Girls that she is extremely grateful for her life. “It’s really such a blessing that I’ve been able to live and experience so much life at such a young age. I have two kids, I’m 25. Honestly. I’ve never been happier. As I get older, I get more appreciative of my life, my family, my friends and having all these opportunities.”

2022 Baby2Baby Gala Presented By Paul Mitchell - Arrivals
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian and Kylie Jenner are twinning in their swimsuit. The sisters show off their famous curves in one of their latest social media posts, seductively posing in front of a pool in matching bathing suits. “You my twin,” Kylie captioned the post shared to her 380 million followers. “Always and forever,” responded her old sister. How does she stay so fit? Read on to see 5 ways that Kim Kardashian and 5 ways that Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kim Goes on Drastic Diets

SKIMS Valentine's Shop Pop-UpStefanie Keenan/Getty Images

Kardashian isn’t afraid of going on drastic diets to lose weight fast. To squeeze into Marilyn Monroe’s famous dress for the 2022 Met Gala she dropped 15 pounds in just three weeks by cutting all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.” She claims that the diet was safe. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

2. Kylie Likes Working Out at Home

Celebrity Sightings In Paris - January 25, 2023MEGA / GC Images via Getty Images

Kylie prefers at-home workouts. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. According to the star, she works out every day, sometimes twice.

3. Kim Works Out Like It’s Her Job

Kim doesn’t mess around when it comes to fitness. She trains with bodybuilder Melissa Alcantara, who dished on the details of their sessions to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. Ball slams, burpees, sprints, and ladder drills to get her heart rate up are just a few of their exercises. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset."

4. Kylie Mixes Up Her Meals

Breakfast,Skillet,Pan,Of,Fried,Egg,,Avocado,And,Tomato.,ServedShutterstock

Kylie maintains variety with every meal but breakfast. “Lately every morning I've been eating the same thing," Jenner said, revealing that she was obsessed with eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." She also loves peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

5. Kim Wears Sauna Suits

Sauna,SuitShutterstock

To get into Met Gala shape, Kim took an extra step with her cardio. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told Vogue.

6. Kylie Does a Lot of Cardio

KylieJennerKylie Jenner/Instagram

On the workout tab of Kylie’s Instagram page you can tell that the reality star does a lot of cardio to stay in shape. Not only does she walk and run on the treadmill, but also climbs on a stair climber. Her runs are no joke. She claims that she spends 30 minutes every day on the machine at a 12 include and 3.2 speed and then jogs at the end for as long as she can.

7. Kim Does LISS Workouts

Kim is a big fan of LISS workouts. "Two days out of the week we’ll do steady-state cardio," Alcantara explained to WH, "so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high."

8. Kylie Does Pilates

Celebrity Sightings In PARIS - January 23, 2023MEGA / GC Images via Getty Images

On her Instagram workout tab, Kylie reveals that she is a fan of doing pilates on a reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

9. Kim Eats Real Food…and Lots of Plants

Kim Kardashian visits the SKKN by KIM holiday pop-up store at Westfield Century City MallStefanie Keenan/Getty Images

Kim maintains a clean diet filled with lots of plants. "I want her to eat real food that’s cooked every day," Alcantara told People. "Most likely if it comes out of a box, it’s not going to be good for you." "Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim added in a January 2021 Instagram post.

10. Kylie Wears a Waist Trainer

Kim&KylieKardashianKylie Kardashian/Instagram

Kylie claims that one of the secrets to her tiny waist is wearing a waist trainer while she is working out. Sports Research, the brand who makes one of the waist trimmers she wears, claims that the workout aide will “help you get the most out of your next cardio, circuit or high-intensity interval training session.” In a 2015 Instagram post she revealed why she is a fan. “I love a little extra help… I’m officially obsessed with after seeing how bomb my sisters look. It also helps with my posture,” she said.

Celeb News

Kylie Jenner in Monokini Flaunts Body in Flashback Photo

Here is everything she does to maintain her swerving curves.

GettyImages-1339547559-crop
Bryan Bedder/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Who better to model Kylie Jenner’s new swimwear collection than the hot mama herself? The 24-year-old, who recently revealed she is expecting her second child with partner Travis Scott, shared a sultry video during a shoot for Kylie Swim, flaunting her famous figure in one of her monokinis. How does the reality star and entrepreneur maintain her swerving curves? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Runs...Even On Sundays

Kylie can often be found going on jogs around her neighborhood. On March 28 shared a photo taken from a 3.5 mile run/walk to her Instagram stories. "Cute little Sunday" she captioned a photo of her progress.

2. Her Workouts Are Intense

REVOLVE Gallery NYFW Presentation And Pop-up Shop At Hudson YardsBryan Bedder/Getty Images

"I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. However, she does work out every day, sometimes twice, she revealed in a recent Instagram video.

3. Her Diet Is Very Healthy

Keto,Breakfast,-,Fried,Egg,,Avocado,And,Fried,Bacon,InShutterstock

In the same Instagram video, the young mother explained that she never eats the same thing for lunch or dinner. She does have a go-to breakfast however. “Lately every morning I've been eating the same thing," Jenner said, revealing in the caption that it consisted of eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." You might find her sipping on peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

4. She Tries Not to Snack on Unhealthy Foods

Kylie revealed one of her hacks to Harper’s Bazaar on how she avoids eating unhealthy at night. "I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV—I get really comfortable—and I pre-slice an apple by my bed," she explained. "Since I'm really comfortable, I'll be too lazy, probably, to go down to the kitchen, so my only choice is this apple."

5. This Is Her Cheat Meal

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Clarence Avant - InsideKevin Mazur/Getty Images

Considering Kylie is pregnant again, you might find her at this SoCal burger joint. "It's just In-N-Out these days literally tastes like, oh, it's the best thing I've had," she revealed about her cheat meal in her YouTube video "To Our Daughter,". Her order? "Double cheeseburger and fries, well-done."

2022 Billboard Music Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The world of Instagram offers a captivating glimpse into the lives of renowned personalities, allowing fans to witness their glamorous appearances and professional achievements. However, beyond the glitz and glamour lies a deeper, more inspiring story. They work hard to look that good. From the dazzling stadiums of sports icons Neymar Jr. and Lionel Messi to the makeup studios of Kylie Jenner and Selena Gomez's training sessions, each Instagrammer reveals a unique facet of their lives. Beyond the polished photos and carefully crafted captions, we discover how they navigate fame, challenges, and personal growth. Join us on a journey to unveil the remarkable bodies, minds, and souls of these influential individuals who use their platforms to make a positive difference in the world.


1. Neymar Jr.

Neymar Jr Presents New e.GO Electric Car In BerlinAdam Berry/Getty Images

Neymar Jr. wants to give back to others. In an interview with Numero.com, he talked about his charity, which helps underprivileged people in Brazil. “It is a source of pride for me and my family. We offer children and families better opportunities. I grew up in the neighborhood where we built the Institute, and I’m really glad that, through football, we can offer young people a place to study, play sports, take care of their health and dream of a future profession.”

2. Shakira

"Elvis" Red Carpet - The 75th Annual Cannes Film FestivalDaniele Venturelli/WireImage

Shakira has a large following on Instagram. Sometimes, she shares her favorite workouts on her page. In this video, Shakira is seen boxing with a trainer. She captioned the post, “Fine tuning my martial arts training with black belt.”

3. Lionel Messi

Nigeria v Argentina: Group D - 2018 FIFA World Cup RussiaAlex Livesey/Getty Images

Lionel Messi makes sure to eat healthy. He shared one of his favorite healthy recipes with FCBarcelona.com. Messi loves roasted chicken with root vegetables. His recipe includes chicken thighs, potatoes, and garlic. This meal has a lot of health benefits. Better Health states, “Meat and poultry contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc and vitamin B12.”

4. Dwayne Johnson

CinemaCon 2022 - Warner Bros. Pictures Studio PresentationAlberto E. Rodriguez/Getty Images

Dwayne Johnson is a lot of things, including as a producer. He talked about being a producer with CNN. “I say this with great clarity, we are in a tremendous time in our Hollywood industry as we are in the eye of a massive opportunity to listen and learn what our audience and our consumers want and just as important, how they want it. I believe strongly in our theatrical business and want us to continue to work hard to maintain that theatrical experience for our consumers. When a movie is done right, man it’s pure magic in the theaters. And I also feel strongly that it’s our job as creators, producers and deliverers of entertainment to always take care of and go to the people. I try and approach streaming platforms versus theatrical with an entrepreneurial spirit and vision. The power of possibilities and the needs of the audience, consumers first, best practice will emerge. We just have to be smart, open and flexible to change and listen to what the people say they want.”

5. Selena Gomez

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Selena Gomez’s trainer, Amy Rosoff Davis shared some of the foods Gomez eats on tour in an interview with Byrdie. "I made a lot of rice bowls with veggies, protein, and avocado for Selena. It helped give her energy and stamina, which she needed to get through her shows. I also made healthy chicken salad with grapes and celery—it quenched her thirst and the protein filled her up. We always drank lots of water and had green tea when we needed a pick me up—it sure was exhausting at times."

6. Kylie Jenner

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kylie Jenner is a makeup maven. However, she recently told Vogue that she is embracing a more natural look these days. “I’ve changed my look a lot,” she says. “I think that I’m into more natural skin. I wear a lot less, but I’ve accomplished the same snatched look…My foundation just looks different. I feel way more natural. I like how it blends into my skin a lot better.”

7. Kendall Jenner

FWRD Pop-Up Grand Opening, Hosted By FWRD Creative Director, Kendall Jenner In West Hollywood, CAEmma McIntyre/Getty Images

Kendall Jenner opened up about her career in an interview with W Magazine last year. “Modeling has been a part of my life for a really long time. There was a time when it was my highest priority and focus. I love that I’m at a place now where I can compartmentalize different aspects of my life. I’m heavily involved in growing my businesses and giving them a lot of attention, and I love being able to be on set for things that I love doing. At a certain point, it was all moving so fast, but now I feel like I can really appreciate it a lot more and be super present.”

8. Kourtney Kardashian

amfAR New York Gala 2019 - ArrivalsJared Siskin/Getty Images

In a 2020 interview with Health Magazine, Kourtney Kardashian talked about her diet. She says that she has cut out different things since she’s sensitive to them. “In my house, we are gluten and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it. I love doing a keto diet, though I’m not doing it now. I noticed my body change for the better.”

9. Jennifer Lopez

"Halftime" Premiere - Tribeca Festival Opening NightJamie McCarthy/Getty Images

Jennifer Lopez is in control of her life, and she has no regrets. “​​My whole life, my whole music career was just about love,” she told Vogue. “Every movie I picked, every album I made. Even though I’m super proud of who I am today, and I wouldn’t change a fucking thing — and I can finally say that, as a human being, as a woman, as a partner, as a wife, as a coworker, as a mother and stepmom — there’s just that little piece where you feel like, That old me? She was sweet.”

10. Gigi Hadid

British Vogue X Self-Portrait Summer Party At Chiltern FirehouseDave Benett/Getty Images

Gigi Hadid has amazing skin, and she doesn’t do too much to it. She broke down her skincare tips to Harper’s Bazaar, and says that she learned a lot from her mother. “She had a very simple, natural take on skincare,” Hadid said. “She didn’t overdo it with product, and I feel like I’ve taken that on, where I think less is more. Doing too much for my skin or beauty routine can make it more complicated, and sometimes my skin can’t handle it. I think I’ll teach Khai to keep it simple when it comes to makeup, like my mom taught me.”

11. David Beckham

Dior Homme : Photocall - Paris Fashion Week - Menswear Spring/Summer 2023Marc Piasecki/WireImage

David Beckham teamed up with Gunnar Peterson to design a workout. Peterson opened up about working with Beckham in an interview with HoneHealth.com. “It harkens back to workouts and movements David did as a footballer. Things he loves—and things he didn’t love but knew would make him a better player and person. A lot of fun hand- and foot-to-eye movements. He loves fast feet, footwork drills, all multidirectional, using various planes and circling around. David was known for great footwork and his training regimen helped with that.”

12. Justin Bieber

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetKevin Mazur/Getty Images

Justin Bieber opened up about his life in an interview with GQ. In it, he talked about moving forward from his past. “I do remember this quote: ‘The comforted become the comforters.’ I don’t know if you’ve heard that before. But I really do feel comforted. I have a wife who I adore, who I feel comforted by. I feel safe. I feel like my relationship with God is wonderful. And I have this outpouring of love that I want to be able to share with people, you know?”

13. LeBron James

Premiere Of Warner Bros "Space Jam: A New Legacy" - ArrivalsKevin Winter/Getty Images

In an interview with Men’s Health, LeBron James talked about his diet. “The sugars I kinda cut out, but the carbs I kinda ramp up. Because you're losing so many calories, you're burning so many calories, burning all your energy throughout those games. So I kinda go heavy on the carbs because it gives you energy. It's worked for me.”

14. Kevin Hart

Michael Rubin's Fanatics Super Bowl Party - InsideTasos Katopodis/Getty Images

Kevin Hart opened up about the struggles he’s had with fame in an interview on the podcast On Purpose with Jay Shetty. “My monsters have been masked in disguise in various different ways but I’ve been able to pinpoint them throughout the years because some of those monsters got stronger … developed. You’re talking about the world of an ego. The idea of who you think you are versus what you are or the idea of expectations and needs as to what you feel you need and what you have to have.”

15. Katy Perry

"American Idol" 20th Anniversary CelebrationMomodu Mansaray/Getty Images

Katy Perry opened up about her diet and exercise secrets to Prevention. She says that staying healthy is extremely important to her. “I’ve had a lot of opportunity in my life and I know how fortunate I am, but when I don’t have my health, nothing else matters,” she says. “If I can’t get on the stage and do it, I disappoint so many people. I’ve lost my magical power if I can’t get onstage.”

16. Gal Gadot

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

Gal Gadot’s trainer, Magnus Lygdback, opened up about the workouts he had her do to The Hollywood Reporter. “Leg press, front dumbbell squats, skaters and skate jumps — that’s such a good one because it recruits fast-twitch muscle fibers and works all three of the glute muscles — pull-ups, lateral raises and a ton of core work.”

17. Priyanka Chopra

"Love Again" New York ScreeningTheo Wargo/Getty Images

Priyanka Chopra opened up about her diet in an interview with The Times of India. She says that she makes sure to eat pretty healthy. "My daily diet consists of regular food like chapati, vegetables, soups, salads, rice, dal and lots of fruits. Also juices and water are very high on my intake list. In fact, water is a must for everyone, at least 10 glasses a day. I often overshoot that, but it does wonders to your skin."

18. Vin Diesel

Universal Pictures Presents The Road To F9 Concert And Trailer Drop - Red CarpetFrazer Harrison/Getty Images

For Vin Diesel, filming a movie has a lot of importance. He opened up about his approach in an interview with Men’s Health. “When people are in the middle of the process, trying to manifest something, maybe they don’t spend enough time thinking about how it will be remembered—how it will be regarded,” says Diesel. “But at the same time, you have to identify the significance of it, in order to get the most out of yourself—and the most out of the people that you’re inviting on the journey. So it’s not uncommon that I’ll give a speech on set where I’ll say, ‘We’re making this franchise for people that are no longer with us,’ which is very real, and the implications of that are very heavy. ‘But at the same time, we’re making the franchise for the people that aren’t born yet.’ When you have a unique perspective of creating a franchise that spans generations, you realize, okay, we all have to be as brilliant as possible. We have to reach as high as we can. Because it may be more important than just a movie. More important than two hours of escapism. There may be something more at play.”

19. Vihrat Kohli

India v Australia - 4th Test: Day 4Robert Cianflone/Getty Images

Vihrat Kohli talked about the diet he eats in an interview with Star Sports. “90 per cent of my food is all steamed, boiled. No masala. Only salt, pepper, and lime, that’s how I eat. I am not a big fanatic about the taste of food, I don’t care about the taste. Salads, I enjoy with a bit of dressing. Pan-grilled is good with a bit of olive oil or whatever. No curries, I only eat dal (lentils), but no masala curries. I do, however, eat rajma and lobhiya; as a Punjabi can’t skip them.”

20. Dua Lipa

"Barbie" European Premiere - ArrivalsMike Marsland/WireImage

In a 2018 interview with Viva, Dua Lipa shared some of her favorite workouts. "I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time, I don’t want to be waking up hours before I need to go and do a workout. So [I do] a high-intensity workout, shower, breakfast, and I’m on my way."

KylieJennerMain
Kylie Jenner/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kylie Jenner is a pop culture icon. She first came into the public eye as a part of her family’s reality show, The Kardashians. From there, she became a fashion and beauty maven, creating her own line of lip kits, which led to a skin and makeup line. Jenner also has a large presence on Instagram. She just shared a stunning new photo of herself by the pool. In it, she wore a black bathing suit, her figure on display. She captioned the photo, “Staycation.” How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skin’s Natural Moisture and Oils

Jenner has amazing skin, and she makes sure to take care of it. She has revealed some of her skincare tips on her social media channels. Jenner shared this video on YouTube of herself using different products from her line. In it, she revealed that she tries to maintain her skin’s natural qualities. Jenner says that she uses her face wash for this reason. “Probably my favorite product in the line,” she says of the wash. “It just makes my face feel so clean, and it also retains your natural moisture in your face.”

2. She’s Gentle On Her Skin

KylieJenner2Kylie Jenner/Instagram

Jenner makes sure to stay gentle when she washes her face. In her YouTube video, she revealed she has made adjustments to her routine to be more gentle. After washing off her face wash, she makes sure to be gentle when she dries her skin. “Now, I’m gonna pat my face, not wipe,” she explains. “I used to really dry my face really harsh, now I’m just gonna be gentle.”

3. She’s Close With Her Family

KrisandKylieJennerKylie Jenner/Instagram

Jenner opened up about her life in an interview with Harper’s Bazaar. She says that she is extremely close with her family, particularly her older sister Kendall. Jenner opened up about their relationship, saying, “Kendall and I were so close in age. We had a close bond, but we are definitely polar opposites. But it works out. We don’t ever cross. She does her thing and I do mine, then we come together and have a great time.”

4. She Makes Time To Relax

KylieJenner1Kylie Jenner/Instagram

Jenner has a busy schedule, but she always makes time for herself. She tells Harper’s Bazaar that she plans days where she can just be at home. “After I got pregnant, I spent so much time at home,” she says. “I love it. I love to lie in my bed and watch movies and forget about the world. Sometimes I take some time off, let the nannies take days off, and hang out at home with Stormi.”

5. She Has Support

KylieJenner3Kylie Jenner/Instagram

Being in the public eye can be tough, but Jenner tells Harper’s Bazaar that her family all supports each other. “I think it’s a rare situation when your entire family is in the same position as you,” Jenner says. “I think that has a lot to do with why we are still us. We all keep each other grounded. Kim or Khloé or Kendall can’t just start acting different one day. We all keep each other in check and support each other.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”