Lady Gaga Does a Yoga Headstand in Tight Blue Workout Pants

Lady Gaga's "JAZZ & PIANO" Las Vegas residency was recently in full swing and the singer had been performing her greatest hits in sexy vintage-inspired looks, including a red see-through fringed beaded gown with a high slit that showed off her super strong legs and toned lower body. Gaga has been sharing pics of her stunning costumes for her latest tour and she looks incredible. So what's her fitness secret? Yoga! The Born This Way singer has been a yogi for years and often shows off her skills. Earlier this year, the 37-year-old posted an image of her doing a headstand in tight blue workout pants with the caption, "Rollin’ into Monday like" and often shares how she stays in such great shape. Read on.

1. She Loves Hot Yoga

Hot yoga isn't just good for staying in shape but has health benefits like greater lung capacity, helps improve depression, improved circulation, and more. In addition to regular yoga, Gaga enjoys sweating while engaging in her favorite poses. A few years back, she posted a photo of her doing hot yoga and wrote, "Workout #2 today hot yoga with @sloaner7 and Mariana in ChiTown #dontstoptillyougetenough"

2. She Does Yoga in the Pool

Gaga is such a pro at yoga, she can do it anywhere, including a pool. She posted a pic of her on a paddleboard in the pool demonstrating her balance. "What a wonderful day, Swimming Pool Yoga!," she wrote.

3. She Does Gyrotonics

When she's not in downward dog, the award-winning actress with gyrotonics, a circular movement that stimulates the nervous system, increases range of motion and improves strength and movement efficiency. Gaga's instructor, Lisa Marie Goodwin, a certified Pilates teacher, was on her Enigma tour and posted a video of the star doing the move before a show.

4. She Has a Healthy Diet

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To help ensure she eats healthy on tour, Gaga has her personal chef and childhood friend Bo O'Connor whipping up delicious, but nutritional meals. For lunch or dinner, the singer will have "something like quinoa with black beans, grilled shrimp, beautiful veggies," O'Conner told Self. "We want it to be healthy, tasty, filling, nutritious, and full of fiber. I really focus on meals that are good in taste but also healthy for your body. What we eat is what our bodies are. Being on tour or just performing all of the time, it’s exhausting. Being able to provide your body with good nutrients, including those that are in vegetables and fruit, is everything."

5. She Eats Healthy Versions and Unhealthy Food

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If Gaga isn't feeling vegetables one day and wants a burger, O'Connor has a solution. "We’d deviate a bit. If she wanted a burger and fries, we wouldn’t be doing fast food. So instead, I’d make her a turkey burger, gluten-free, lots of spices, and baked sweet potato fries. At least she’s feeling that she can indulge a little bit and have something similar to a real burger but is still good for you."

Lady Gaga is an iconic, incredibly talented pop star and when it comes to her wellness routine, she approaches with the same passion as her on stage performances. The proof is on display in a few new photos of her in a swimsuit—one captioned "Love Vegas" and another captioned "Somebody’s 🧃." How does she stay so fit? Read on to see 5 ways Lady Gaga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Lady Gaga's trainer, Harley Pasternak, works her hard through a strength training session 5 days a week if not more. They focus on strength training because honestly, with Lady Gaga’s performances, her trainer says that she generally gets plenty of cardio through that. Strength training can lead to "increased muscle mass. Most adults lose about one-half pound of muscle per year after the age of 30, largely due to decreased activity. Muscle tissue is partly responsible for the number of calories burned at rest (the basal metabolic rate, or BMR). As muscle mass increases, BMR increases, making it easier to maintain a healthy body weight," says ACE Fitness.

2. She Does TRX

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Lady Gaga enjoys TRX resistance training when she’s really trying to whip herself into shape. For example, when she was training for the Super Bowl halftime show, TRX is the workout that she relied on. TRX is essentially a full body suspension work out that was created by the Navy SEALs.

3. She Does Spinning

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A lot of celebs seem to be fans of SoulCycle, Lady Gaga included. She’s been spotted there on a few occasions, taking classes at the LA location. Spinning is great for building strength and burning fat. According to Spinning.com, the many benefits of spinning include burning a good amount of calories, the impact is easier on the rider’s joints, strengthens the heart, and it improves mental strength.

4. She Practices Yoga

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Lady Gaga seems really levelheaded and down to earth, so it’s not surprising that she’s drawn to all of the benefits yoga has to offer. She works with a private instructor, Tricia Donegan, and enjoys Bikram yoga (aka, hot yoga). It’s a bit more intense, taking place in a heated room, and is said to flush toxins from your body by sweating them out. "There are many styles of yoga that incorporate a lot of physical movement and strengthening — Ashtanga, Bikram and Power Yoga to name a few. Try one of these if your goal is building more muscle. If you want a gentle class to relieve stress and stiffness in your muscles, you might try a Slow Flow class. Just beginning? A beginner’s class or workshop can help," says the Cleveland Clinic.

5. She Cares About What She Eats

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Lady Gaga knows that it doesn’t matter how much you workout, if you’re not starting in the kitchen, you can’t outrun a bad diet. She incorporates a lot of nutrient packed food into her diet, working with personal chef, Bo O'Connor. Bo said Gaga enjoys “quinoa with black beans, grilled shrimp, beautiful veggies. We want it to be healthy, tasty, filling, nutritious, and full of fiber." To snack on, he sets her up with almond butter and bananas.

Cheryl Burke has no plans of returning to Dancing With the Stars as of now, but she is dishing about her time on the show in a new podcast Sex, Lies, & Spray Tans where she interviews previous contestants and pro dancers to get the dirt on flings, heated arguments and all the drama that the audience didn't see. The 39-year-old believes the podcast will honor the show that she was a part of for 26 seasons, but isn't holding back on the secrets. "I do believe we owe it to the fans, first of all, just to celebrate the fact that the show has been on for so long," she told PEOPLE. "We wouldn't be here if it wasn't for the fans." Although Burke isn't competing for the mirror ball trophy right now, she does still keep up with her workouts. Here's how the dancer stays in shape. Read on.

1. She Does Yoga

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Sporting a cute low-cut pink tank top and black pants, Burke showed off her yoga skills at a retreat hosted by her friend and former Dancing With the Stars co-host Brooke Burke. She wrote, "There are not enough words that I can write in this caption to describe my deepest gratitude and appreciation for @brookeburke, @yogandoretreats, and the amazing people who I spent the last few days with. You know who you are! I will forever cherish our time together and thank you for sharing your vulnerability, your strengths, and most of all, thank you for sharing your heart with me."

2. She Works Out Six Days a Week

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In a 2020 interview with Hollywood Life, Burke shared her fitness routine and every day she does a different workout. Whether it's boxing, cardio, yoga or the treadmill, the former pro dancer stays active.

3. On Her Day Off From Working Out She Walks

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Burke takes Thursdays off from hitting the gym, according to her interview with Hollywood Life, but she is still active. She shared she likes to take walks and be in nature.

4. She Focuses on Her Core

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Burke has super toned abs and explained she targets them a lot in various workouts she does. “When I workout I always focus on activating my core so I’m engaging at all times no matter if I’m doing yoga or if I’m on the treadmill.”

5. She Tracks Her Water Intake and Sleep with Fitbit

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Getting enough quality sleep and staying hydrated doesn't just help with weight loss, but also has many health benefits. To help ensure she drinks enough water and rest, Burke uses Fitbit. She told Hollywood Life, [I’m] "loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long."

Coco Austin, the model and wife of Ice-T, recently enjoyed a pool day, and made sure to get a stunning photo for Instagram. In it, she lounged on a chair. She wore a pink bathing suit, to match her new pink dyed hair. Austin received several compliments in her comments section, including "OMG." How does she stay so fit? Read on to see 5 ways Coco Austin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

Austin revealed some of her favorite workouts to FitBump. She says that Pilates is one of her favorite exercises. “Pilates is a really great thing to do because, to me, it is like yoga using dance moves. I love it. It’s not like you’re running, but you’re still using moves that stretch you out.”

2. She Does Acroyoga With Her Sister

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Austin’s sister is a yoga instructor, and she tells FitBump that the two of them like to workout together. “She got me on this trend of acroyoga: When her and I get together and we use our own body weight to hold each other up. It’s an amazing workout. It might look easy, but give it a try. I’m sweating by the time I come out of the pose.”

3. She Works Out Her Lower Body

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Austin has an amazing lower body, and she tells Muscle & Fitness that she does a lot of exercises to maintain them. “I generally work out my lower body every time I go to the gym. I concentrate on doing squats and lunges with weights. I work on the top of my booty muscles. If I work hard enough, I can get my butt pretty big, but it takes a lot of dedication and heavy weights.”

4. She Does Pole Fitness

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Austin reveals to Muscle & Fitness that she has a unique form of exercise that she enjoys doing. “I love pole fitness. The way I do it, it’s extreme acrobatics—it’s on a whole different level. You go up 12 feet in the air, hit a split or a pose, and hold it. That is some serious business. It’s intense!”

5. She Dances

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Austin was a past member of the show Peepshow, and she tells Muscle & Fitness that it really helped with her body. “Dancing every single night is basically like doing cardio. I’m actually the exact same weight—135 pounds— as when I started, I just lost fat and gained muscle, which changed the shape of my body.”